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    Nutritional Facts: Crostini Al Mascarpone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    mascarpone cheese
    1/4 cup (25g)
    parmesan cheese
    3 pinches (0g)
    marjoram
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (64g)
    French baguettes
    Total 1 serving
    Alanine n/a 0.3 n/a n/a n/a 0.2 0 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.4 n/a n/a n/a 0.2 1 0
    Ash n/a 2.0 0.1 n/a n/a 1.4 3 0
    Aspartic acid n/a 0.7 n/a n/a n/a 0.3 1 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 277.3 9.0 n/a n/a 28.2 314 31
    Calories n/a 107.8 1.2 n/a n/a 185.0 294 29
    Calories (kj) n/a 451.3 5.1 n/a n/a 774.4 1,231 123
    Carbohydrates n/a 1.0 0.3 n/a n/a 36.1 37 4
    Cholesterol n/a 22.0 0.0 n/a n/a 0.0 22 2
    Copper n/a 0.1 0.0 n/a n/a 0.1 0 0
    Cystine n/a 0.0 n/a n/a n/a 0.2 0 0
    Dietary Fiber n/a 0.0 0.2 n/a n/a 1.5 2 0
    Folate n/a 2.5 1.2 n/a n/a 94.7 98 10
    Folate, DFE n/a 2.5 1.2 n/a n/a 147.2 151 15
    Folate, food n/a 2.5 1.2 n/a n/a 19.8 24 2
    Folic acid n/a 0.0 0.0 n/a n/a 74.9 75 7
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 2.2 n/a n/a n/a 2.1 4 0
    Glycine n/a 0.2 n/a n/a n/a 0.2 0 0
    Histidine n/a 0.3 n/a n/a n/a 0.1 0 0
    Iron n/a 0.2 0.4 n/a n/a 2.3 3 0
    Isoleucine n/a 0.5 n/a n/a n/a 0.2 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.9 n/a n/a n/a 0.4 1 0
    Lysine n/a 0.7 n/a n/a n/a 0.2 1 0
    Magnesium n/a 9.5 1.6 n/a n/a 17.9 29 3
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a n/a 0.3 0 0
    Methionine n/a 0.3 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat n/a 2.1 0.0 n/a n/a 0.2 2 0
    Niacin n/a 0.0 0.0 n/a n/a 3.0 3 0
    Pantothenic acid n/a 0.1 n/a n/a n/a 0.2 0 0
    Phenylalanine n/a 0.5 n/a n/a n/a 0.3 1 0
    Phosphorus n/a 182.3 1.4 n/a n/a 73.0 257 26
    Phytosterols n/a n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.3 0.0 n/a n/a 0.5 1 0
    Potassium n/a 31.3 6.8 n/a n/a 81.9 120 12
    Proline n/a 1.2 n/a n/a n/a 0.7 2 0
    Protein n/a 9.6 0.1 n/a n/a 7.5 17 2
    Retinol n/a 55.8 0.0 n/a n/a 0.0 56 6
    Riboflavin n/a 0.1 0.0 n/a n/a 0.2 0 0
    Saturated Fat n/a 4.3 0.0 n/a n/a 0.3 5 0
    Selenium n/a 4.4 0.0 n/a n/a 17.3 22 2
    Serine n/a 0.6 n/a n/a n/a 0.3 1 0
    Sodium n/a 382.3 0.3 n/a n/a 328.3 711 71
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 0.0 n/a n/a 1.6 2 0
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a n/a 0.3 0 0
    Threonine n/a 0.4 n/a n/a n/a 0.2 1 0
    Tocopherol, alpha n/a 0.1 0.0 n/a n/a 0.1 0 0
    Total Fat n/a 7.2 0.0 n/a n/a 1.2 8 1
    Tryptophan n/a 0.1 n/a n/a n/a 0.1 0 0
    Tyrosine n/a 0.6 n/a n/a n/a 0.1 1 0
    Valine n/a 0.6 n/a n/a n/a 0.3 1 0
    Vitamin A, IU n/a 216.3 36.3 n/a n/a 0.0 253 25
    Vitamin A, RAE n/a 57.3 1.8 n/a n/a 0.0 59 6
    Vitamin B-12 n/a 0.6 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Vitamin C n/a 0.0 0.2 n/a n/a 0.1 0 0
    Vitamin D n/a 5.3 0.0 n/a n/a 0.0 5 1
    Water n/a 5.2 0.0 n/a n/a 17.8 23 2
    Zinc n/a 1.0 0.0 n/a n/a 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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