Nutritional Facts: The Secret to Making Super Quick, Asian-Style Noodle Soups is To

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,200g)
low sodium chicken broth
4 medium (12g)
garlic cloves
2 inches (0g)
fresh ginger
2 (0g)
star anise
3 tablespoons (54g)
fish sauce
1 tablespoon (18g)
soy sauce
2 teaspoons (8g)
granulated sugar
12 ounces (343g)
boneless skinless chicken thighs
1 to taste (0g)
table salt
4 cups (304g)
napa cabbage
2 (30g)
scallions
1/2 cup (13g)
fresh mint leaves
1/2 cup (8g)
fresh cilantro leaves
2 tablespoons (17g)
roasted unsalted peanuts
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.1 n/a 3.7 n/a 0.2 0.0 0.0 n/a 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a n/a 0.1 n/a 4.1 n/a 0.2 0.0 0.0 n/a 0.5 n/a 5 1
Ash (g) 2.4 0.2 n/a n/a 10.9 3.2 0.0 3.3 n/a 3.0 0.2 0.2 0.1 0.6 n/a 24 6
Aspartic acid n/a 0.1 n/a n/a n/a 0.2 n/a 6.0 n/a 0.3 0.1 0.1 n/a 0.5 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 48.0 21.7 n/a n/a 23.2 3.6 0.1 34.3 n/a 234.1 21.6 31.1 5.4 14.6 n/a 438 109
Calories 192.0 17.9 n/a n/a 18.9 10.8 32.5 408.0 n/a 48.6 9.6 9.0 1.8 96.6 n/a 846 211
Calories (kj) 804.0 74.8 n/a n/a 78.8 45.2 135.9 1,707.4 n/a 203.7 40.5 37.5 7.6 404.2 n/a 3,540 885
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 14.4 4.0 n/a n/a 2.0 1.0 8.4 0.0 n/a 9.8 2.2 1.9 0.3 3.1 n/a 47 12
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 284.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 285 71
Copper (mg) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 3.6 0.8 1.0 0.2 1.1 n/a 7 2
Folate (mcg) 0.0 0.4 n/a n/a 27.5 3.2 0.0 34.3 n/a 240.2 19.2 14.6 5.0 20.9 n/a 365 91
Folate, DFE (mcg) 0.0 0.4 n/a n/a 27.5 3.2 0.0 34.3 n/a 240.2 19.2 14.6 5.0 20.9 n/a 365 91
Folate, food (mcg) 0.0 0.4 n/a n/a 27.5 3.2 0.0 34.3 n/a 240.2 19.2 14.6 5.0 20.9 n/a 365 91
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a 0.4 n/a 10.1 n/a 0.9 0.1 0.1 n/a 0.9 n/a 13 3
Glycine n/a 0.0 n/a n/a n/a 0.1 n/a 3.3 n/a 0.1 0.0 0.0 n/a 0.3 n/a 4 1
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 2 1
Iron (mg) 2.5 0.2 n/a n/a 0.4 0.4 0.0 3.6 n/a 0.9 0.4 0.7 0.1 0.3 n/a 10 2
Isoleucine n/a 0.0 n/a n/a n/a 0.1 n/a 3.6 n/a 0.2 0.0 0.0 n/a 0.2 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.1 n/a 5.1 n/a 0.2 0.0 0.0 n/a 0.3 n/a 6 1
Lysine n/a 0.0 n/a n/a n/a 0.1 n/a 5.7 n/a 0.2 0.0 0.0 n/a 0.2 n/a 6 2
Magnesium (mg) 12.0 3.0 n/a n/a 94.5 7.2 0.0 82.3 n/a 39.5 6.0 10.2 2.1 30.8 n/a 288 72
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.6 0.0 0.2 0.0 0.3 n/a 2 0
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 4.1 n/a 0.1 0.0 0.0 0.0 4.1 n/a 12 3
Niacin (mg) 16.4 0.1 n/a n/a 1.2 0.7 0.0 21.7 n/a 1.2 0.2 0.2 0.1 2.4 n/a 44 11
Pantothenic acid n/a 0.1 n/a n/a 0.1 0.1 0.0 4.2 n/a 0.3 0.0 0.0 0.0 0.2 n/a 5 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.1 n/a 2.7 n/a 0.1 0.0 0.0 n/a 0.2 n/a 3 1
Phosphorus (mg) 360.0 18.4 n/a n/a 3.8 23.4 0.0 576.0 n/a 88.2 11.1 9.3 3.8 86.0 n/a 1,180 295
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.4 n/a n/a 2 1
Polyunsaturated Fat (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 3.3 n/a 0.2 0.0 0.1 0.0 2.6 n/a 8 2
Potassium (mg) 1,032.0 48.1 n/a n/a 155.5 38.2 0.2 792.0 n/a 723.5 82.8 72.8 41.7 113.4 n/a 3,100 775
Proline n/a 0.0 n/a n/a n/a 0.1 n/a 2.8 n/a 0.1 0.0 0.0 n/a 0.2 n/a 3 1
Protein (g) 24.0 0.8 n/a n/a 2.7 1.9 0.0 67.4 n/a 3.6 0.5 0.5 0.2 4.4 n/a 106 26
Retinol (mcg) 0.0 0.0 n/a n/a 2.2 0.0 0.0 68.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 71 18
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.1 0.0 n/a n/a 0.0 0.0 0.0 3.4 n/a 0.1 0.0 0.0 0.0 1.1 n/a 7 2
Selenium (mcg) 0.0 1.7 n/a n/a 4.9 0.1 0.1 46.3 n/a 1.8 0.2 n/a 0.1 1.2 n/a 56 14
Serine n/a 0.0 n/a n/a n/a 0.1 n/a 2.3 n/a 0.1 0.0 0.0 n/a 0.2 n/a 3 1
Sodium (mg) 360.0 2.0 n/a n/a 4,239.5 1,005.5 0.1 294.9 n/a 27.4 4.8 4.0 3.7 1.0 n/a 5,943 1,486
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 1.6 0.1 n/a n/a 2.0 0.3 8.4 0.0 n/a 4.3 0.7 n/a 0.1 0.7 n/a 18 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a 0.1 n/a 2.8 n/a 0.1 0.0 0.0 n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.4 0.2 n/a 0.2 1.1 n/a 3 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.2 0.1 n/a n/a 0.0 0.0 0.0 13.4 n/a 0.6 0.1 0.1 0.0 8.2 n/a 30 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.1 n/a 2.3 n/a 0.1 0.0 0.0 n/a 0.2 n/a 3 1
Valine n/a 0.0 n/a n/a n/a 0.1 n/a 3.3 n/a 0.2 0.0 0.0 n/a 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 1.1 n/a n/a 6.5 0.0 0.0 222.9 n/a 966.7 299.1 543.7 539.8 0.0 n/a 2,580 645
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 2.2 0.0 0.0 68.6 n/a 48.6 15.0 27.1 27.0 0.0 n/a 188 47
Vitamin B-12 (mcg) 1.2 0.0 n/a n/a 0.3 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0.2 0.0 0.0 1.1 n/a 0.7 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 3.7 n/a n/a 0.3 0.0 0.0 0.0 n/a 82.1 5.6 4.1 2.2 0.0 n/a 98 24
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 17.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 1,152.0 7.0 n/a n/a 38.4 11.9 0.0 259.9 n/a 286.9 26.9 10.1 7.4 0.3 n/a 1,801 450
Zinc (mg) 1.2 0.1 n/a n/a 0.1 0.1 0.0 6.5 n/a 0.7 0.1 0.1 0.0 1.1 n/a 10 3

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