Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1 (110g) diced onions |
2 (80g) celery ribs |
17 ounces (502g) whole kernel corn |
17 ounces (482g) cream-style corn |
10 ounces (284g) Ro-Tel tomatoes |
10 1/2 ounces (0g) Campbell's nacho cheese soup |
10 ounces (283g) water |
2 tablespoons (16g) chili powder |
1/8 teaspoon (0g) cumin |
1 to taste (28g) Doritos |
1 (201g) avocados |
2 cups (226g) monterey jack and cheddar cheese blend |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2.1 | 10 | 2 |
| Ash (g) | 5.4 | 0.4 | 0.6 | 4.4 | 4.7 | 3.9 | n/a | 0.3 | 1.9 | 0.0 | n/a | 3.2 | 8.0 | 33 | 5 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.1 | 1.0 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 3.6 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 25.3 | 32.0 | 25.1 | 14.5 | 56.7 | n/a | 8.5 | 52.8 | 2.4 | n/a | 24.1 | 1,686.0 | 1,951 | 325 |
| Calories | 538.1 | 44.0 | 12.8 | 406.5 | 347.3 | 42.5 | n/a | 0.0 | 45.1 | 1.0 | n/a | 321.6 | 843.0 | 2,602 | 434 |
| Calories (kj) | 2,251.4 | 182.6 | 53.6 | 1,701.2 | 1,451.9 | 178.6 | n/a | 0.0 | 188.6 | 4.1 | n/a | 1,346.7 | 3,530.1 | 10,889 | 1,815 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 93.3 | 87.5 | 10.3 | n/a | 0.0 | 8.0 | 0.1 | n/a | 17.1 | 1.5 | 230 | 38 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201.1 | 503 | 84 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 10.0 | 5.8 | n/a | n/a | 0.0 | 5.6 | 0.0 | n/a | 13.5 | 0.0 | 38 | 6 |
| Folate (mcg) | 18.9 | 20.9 | 28.8 | 245.9 | 217.1 | 25.5 | n/a | 0.0 | 4.5 | 0.0 | n/a | 162.8 | 40.7 | 765 | 128 |
| Folate, DFE (mcg) | 18.9 | 20.9 | 28.8 | 245.9 | 217.1 | 25.5 | n/a | 0.0 | 4.5 | 0.0 | n/a | 162.8 | 40.7 | 765 | 128 |
| Folate, food (mcg) | 18.9 | 20.9 | 28.8 | 245.9 | 217.1 | 25.5 | n/a | 0.0 | 4.5 | 0.0 | n/a | 162.8 | 40.7 | 765 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Glutamic acid (g) | 14.8 | 0.3 | 0.1 | 2.6 | 1.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 13.5 | 34 | 6 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.0 | 7 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.2 | 4.3 | 1.8 | 0.7 | n/a | 0.0 | 2.8 | 0.2 | n/a | 1.1 | 1.6 | 15 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 3.4 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 5.3 | 16 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 4.6 | 16 | 3 |
| Magnesium (mg) | 122.7 | 11.0 | 8.8 | 100.4 | 82.0 | 31.2 | n/a | 2.8 | 23.8 | 1.0 | n/a | 58.3 | 61.0 | 503 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 19.7 | 19.8 | 46 | 8 |
| Niacin (mg) | 49.2 | 0.1 | 0.3 | 6.0 | 4.6 | 1.8 | n/a | 0.0 | 1.9 | 0.0 | n/a | 3.5 | 0.2 | 68 | 11 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.2 | 3.3 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2.8 | 0.5 | 15 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2.9 | 8 | 1 |
| Phosphorus (mg) | 991.2 | 31.9 | 19.2 | 326.2 | 246.0 | 39.7 | n/a | 0.0 | 48.0 | 1.3 | n/a | 104.5 | 1,003.4 | 2,811 | 469 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 13.3 | 0.2 | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.1 | 2.4 | 1.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 3.7 | 2.0 | 12 | 2 |
| Potassium (mg) | 1,746.4 | 160.6 | 208.0 | 978.6 | 646.4 | 303.4 | n/a | 2.8 | 312.0 | 4.7 | n/a | 974.9 | 183.1 | 5,521 | 920 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 6.2 | 12 | 2 |
| Protein (g) | 100.2 | 1.2 | 0.6 | 13.1 | 8.4 | 2.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 4.0 | 55.3 | 187 | 31 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433.9 | 476 | 79 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 4.3 | 43.1 | 52 | 9 |
| Selenium (mcg) | 151.0 | 0.6 | 0.3 | 3.5 | 1.9 | 1.1 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.8 | 32.8 | 195 | 33 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.2 | 8 | 1 |
| Sodium (mg) | 547.5 | 4.4 | 64.0 | 1,620.9 | 1,374.8 | 1,136.9 | n/a | 8.5 | 262.4 | 0.4 | n/a | 14.1 | 1,211.4 | 6,245 | 1,041 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 12.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 12.0 | 15.6 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 1.3 | 1.1 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | 4.2 | 0.6 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 0.1 | 0.1 | 5.0 | 2.0 | 0.2 | n/a | 0.0 | 2.3 | 0.1 | n/a | 29.5 | 68.4 | 120 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.7 | 7 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 3.7 | 10 | 2 |
| Vitamin A, IU (IU) | 141.6 | 2.2 | 359.2 | 5.0 | 357.0 | 1,105.7 | n/a | 0.0 | 4,744.0 | 3.3 | n/a | 293.5 | 1,737.9 | 8,749 | 1,458 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 17.6 | 0.0 | 19.3 | 56.7 | n/a | 0.0 | 237.3 | 0.2 | n/a | 14.1 | 447.5 | 835 | 139 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 5.7 | 8.1 | 2.5 | 42.7 | 22.2 | 17.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 20.1 | 0.0 | 119 | 20 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.7 | 73 | 12 |
| Water (g) | 357.7 | 98.0 | 76.3 | 386.0 | 379.8 | 267.2 | n/a | 283.2 | 1.7 | 0.0 | n/a | 147.2 | 92.7 | 2,090 | 348 |
| Zinc (mg) | 2.7 | 0.2 | 0.1 | 2.0 | 2.6 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.3 | 6.8 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.