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Nutritional Facts: Easy Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 (110g)
diced onions
2 (80g)
celery ribs
17 ounces (502g)
whole kernel corn
17 ounces (482g)
cream-style corn
10 ounces (284g)
Ro-Tel tomatoes
10 1/2 ounces (0g)
Campbell's nacho cheese soup
10 ounces (283g)
water
2 tablespoons (16g)
chili powder
1/8 teaspoon (0g)
cumin
1 to taste (28g)
Doritos
1 (201g)
avocados
2 cups (226g)
monterey jack and cheddar cheese blend
Total 1 serving
Alanine (g) 5.8 0.0 0.0 1.2 0.8 n/a n/a n/a 0.1 n/a n/a 0.2 1.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.5 0.3 n/a n/a n/a 0.1 n/a n/a 0.2 2.1 10 2
Ash (g) 5.4 0.4 0.6 4.4 4.7 3.9 n/a 0.3 1.9 0.0 n/a 3.2 8.0 33 5
Aspartic acid (g) 9.4 0.1 0.1 1.0 0.6 n/a n/a n/a 0.3 n/a n/a 0.5 3.6 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 25.3 32.0 25.1 14.5 56.7 n/a 8.5 52.8 2.4 n/a 24.1 1,686.0 1,951 325
Calories 538.1 44.0 12.8 406.5 347.3 42.5 n/a 0.0 45.1 1.0 n/a 321.6 843.0 2,602 434
Calories (kj) 2,251.4 182.6 53.6 1,701.2 1,451.9 178.6 n/a 0.0 188.6 4.1 n/a 1,346.7 3,530.1 10,889 1,815
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
Carbohydrates (g) 0.0 10.3 2.4 93.3 87.5 10.3 n/a 0.0 8.0 0.1 n/a 17.1 1.5 230 38
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 201.1 503 84
Copper (mg) 0.1 0.0 0.0 0.3 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.4 0.1 2 0
Cystine (g) 1.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 2 0
Dietary Fiber (g) 0.0 1.9 1.3 10.0 5.8 n/a n/a 0.0 5.6 0.0 n/a 13.5 0.0 38 6
Folate (mcg) 18.9 20.9 28.8 245.9 217.1 25.5 n/a 0.0 4.5 0.0 n/a 162.8 40.7 765 128
Folate, DFE (mcg) 18.9 20.9 28.8 245.9 217.1 25.5 n/a 0.0 4.5 0.0 n/a 162.8 40.7 765 128
Folate, food (mcg) 18.9 20.9 28.8 245.9 217.1 25.5 n/a 0.0 4.5 0.0 n/a 162.8 40.7 765 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.4 n/a 1.1 n/a n/a n/a 0.7 n/a n/a 0.2 n/a 4 1
Galactose n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 n/a 1.1 n/a n/a n/a 0.3 n/a n/a 0.7 n/a 5 1
Glutamic acid (g) 14.8 0.3 0.1 2.6 1.7 n/a n/a n/a 0.3 n/a n/a 0.6 13.5 34 6
Glycine (g) 4.4 0.0 0.0 0.5 0.3 n/a n/a n/a 0.1 n/a n/a 0.2 1.0 7 1
Histidine (g) 3.7 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 1.9 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 4.3 1.8 0.7 n/a 0.0 2.8 0.2 n/a 1.1 1.6 15 2
Isoleucine (g) 4.9 0.0 0.0 0.5 0.3 n/a n/a n/a 0.1 n/a n/a 0.2 3.4 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 1.4 0.9 n/a n/a n/a 0.1 n/a n/a 0.3 5.3 16 3
Lysine (g) 9.6 0.0 0.0 0.6 0.4 n/a n/a n/a 0.1 n/a n/a 0.3 4.6 16 3
Magnesium (mg) 122.7 11.0 8.8 100.4 82.0 31.2 n/a 2.8 23.8 1.0 n/a 58.3 61.0 503 84
Maltose n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.9 0.3 0.4 n/a 0.0 0.3 0.0 n/a 0.3 0.0 2 0
Methionine (g) 2.6 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 1.4 5 1
Monounsaturated Fat (g) 3.6 0.0 0.0 1.5 0.6 0.0 n/a 0.0 0.5 0.0 n/a 19.7 19.8 46 8
Niacin (mg) 49.2 0.1 0.3 6.0 4.6 1.8 n/a 0.0 1.9 0.0 n/a 3.5 0.2 68 11
Pantothenic acid (mg) 6.7 0.1 0.2 3.3 0.9 0.4 n/a 0.0 0.1 n/a n/a 2.8 0.5 15 3
Phenylalanine (g) 4.0 0.0 0.0 0.6 0.4 n/a n/a n/a 0.1 n/a n/a 0.2 2.9 8 1
Phosphorus (mg) 991.2 31.9 19.2 326.2 246.0 39.7 n/a 0.0 48.0 1.3 n/a 104.5 1,003.4 2,811 469
Phytosterols n/a 16.5 4.8 n/a n/a n/a n/a n/a 13.3 0.2 n/a n/a n/a 35 6
Polyunsaturated Fat (g) 1.9 0.0 0.1 2.4 1.0 0.1 n/a 0.0 1.3 0.0 n/a 3.7 2.0 12 2
Potassium (mg) 1,746.4 160.6 208.0 978.6 646.4 303.4 n/a 2.8 312.0 4.7 n/a 974.9 183.1 5,521 920
Proline (g) 3.2 0.0 0.0 1.2 0.8 n/a n/a n/a 0.2 n/a n/a 0.2 6.2 12 2
Protein (g) 100.2 1.2 0.6 13.1 8.4 2.0 n/a 0.0 2.2 0.0 n/a 4.0 55.3 187 31
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 433.9 476 79
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.2 0.0 n/a 0.3 0.9 3 0
Saturated Fat (g) 2.7 0.0 0.0 0.8 0.3 0.0 n/a 0.0 0.4 0.0 n/a 4.3 43.1 52 9
Selenium (mcg) 151.0 0.6 0.3 3.5 1.9 1.1 n/a 0.0 3.3 0.0 n/a 0.8 32.8 195 33
Serine (g) 3.8 0.0 0.0 0.6 0.4 n/a n/a n/a 0.0 n/a n/a 0.2 3.2 8 1
Sodium (mg) 547.5 4.4 64.0 1,620.9 1,374.8 1,136.9 n/a 8.5 262.4 0.4 n/a 14.1 1,211.4 6,245 1,041
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a 1.1 0.1 n/a 12.8 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 14 2
Sugar (g) 0.0 4.7 1.5 12.0 15.6 n/a n/a 0.0 1.2 0.0 n/a 1.3 1.1 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.5 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 2.0 8 1
Tocopherol, alpha (mg) 0.9 0.0 0.2 0.4 0.3 n/a n/a 0.0 6.1 0.0 n/a 4.2 0.6 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.5 n/a n/a n/a 0.5 n/a n/a 0.7 n/a 2 0
Total Fat (g) 12.2 0.1 0.1 5.0 2.0 0.2 n/a 0.0 2.3 0.1 n/a 29.5 68.4 120 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.7 2 0
Tyrosine (g) 3.6 0.0 0.0 0.5 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 2.7 7 1
Valine (g) 5.2 0.0 0.0 0.8 0.5 n/a n/a n/a 0.1 n/a n/a 0.2 3.7 10 2
Vitamin A, IU (IU) 141.6 2.2 359.2 5.0 357.0 1,105.7 n/a 0.0 4,744.0 3.3 n/a 293.5 1,737.9 8,749 1,458
Vitamin A, RAE (mcg) 42.5 0.0 17.6 0.0 19.3 56.7 n/a 0.0 237.3 0.2 n/a 14.1 447.5 835 139
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 3 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.2 0.3 0.3 n/a 0.0 0.3 0.0 n/a 0.5 0.2 6 1
Vitamin C (mg) 5.7 8.1 2.5 42.7 22.2 17.6 n/a 0.0 0.1 0.0 n/a 20.1 0.0 119 20
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 49.7 73 12
Water (g) 357.7 98.0 76.3 386.0 379.8 267.2 n/a 283.2 1.7 0.0 n/a 147.2 92.7 2,090 348
Zinc (mg) 2.7 0.2 0.1 2.0 2.6 0.4 n/a 0.0 0.7 0.0 n/a 1.3 6.8 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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