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Nutritional Facts: Cornish Game Hens With Curry Apricot Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (239g)
Cornish hens
1/3 cup (107g)
apricot jam
2 tablespoons (0g)
mango chutney
1 teaspoon (2g)
mild curry powder
1/4 cup (61g)
chicken broth
1 (67g)
limes
1 (15g)
green onions
1/4 cup (57g)
salted peanuts
Total 1 serving
Alanine (g) 2.6 n/a n/a n/a n/a n/a 0.0 0.5 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 n/a n/a n/a n/a n/a 0.0 1.6 5 2
Ash (g) 2.2 0.2 n/a 0.1 0.6 0.2 0.1 2.0 5 3
Aspartic acid (g) 4.3 n/a n/a n/a n/a n/a 0.0 1.6 6 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 21.3 n/a 9.6 2.4 22.1 10.8 30.7 126 63
Calories 277.2 257.9 n/a 6.5 9.8 20.1 4.8 332.3 909 454
Calories (kj) 1,159.2 1,080.5 n/a 27.2 40.9 84.4 20.3 1,390.5 3,803 1,901
Carbohydrates (g) 0.0 68.6 n/a 1.2 0.2 7.1 1.1 12.2 90 45
Cholesterol (mg) 217.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217 109
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.6 n/a n/a n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.3 n/a 0.7 0.0 1.9 0.4 4.5 8 4
Folate (mcg) 7.2 1.1 n/a 3.1 1.2 5.4 9.6 82.4 110 55
Folate, DFE (mcg) 7.2 1.1 n/a 3.1 1.2 5.4 9.6 82.4 110 55
Folate, food (mcg) 7.2 1.1 n/a 3.1 1.2 5.4 9.6 82.4 110 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.2 n/a n/a n/a n/a n/a 0.1 2.8 10 5
Glycine (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.8 3 2
Histidine (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.3 2 1
Iron (mg) 1.8 0.5 n/a 0.6 0.1 0.4 0.2 1.3 5 2
Isoleucine (g) 2.5 n/a n/a n/a n/a n/a 0.0 0.5 3 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a n/a n/a n/a n/a 0.0 0.9 4 2
Lysine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 0.5 5 2
Magnesium (mg) 50.2 4.3 n/a 5.1 0.6 4.0 3.0 100.0 167 84
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.2 1 1
Methionine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.2 1 1
Monounsaturated Fat (g) 2.6 0.0 n/a 0.1 0.1 0.0 0.0 14.0 17 8
Niacin (mg) 16.1 0.0 n/a 0.1 0.8 0.1 0.1 7.7 25 12
Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.0 0.1 0.0 0.8 3 1
Phenylalanine (g) 1.9 n/a n/a n/a n/a n/a 0.0 0.7 3 1
Phosphorus (mg) 382.4 3.2 n/a 7.0 18.3 12.1 5.6 203.3 632 316
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.1 0.1 0.0 0.0 8.9 11 6
Potassium (mg) 642.9 82.1 n/a 30.9 52.5 68.3 41.4 373.7 1,292 646
Proline (g) 2.0 n/a n/a n/a n/a n/a 0.0 0.6 3 1
Protein (g) 47.9 0.7 n/a 0.3 1.2 0.5 0.3 13.5 64 32
Retinol (mcg) 52.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 53 26
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.0 0.0 n/a 0.0 0.1 0.0 0.0 3.9 6 3
Selenium (mcg) 37.8 2.1 n/a 0.3 0.0 0.3 0.1 4.3 45 22
Serine (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.7 2 1
Sodium (mg) 162.5 42.6 n/a 1.0 186.7 1.3 2.4 461.8 858 429
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 46.2 n/a 0.1 0.2 1.1 0.3 2.4 50 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 2.0 n/a n/a n/a n/a n/a 0.0 0.5 2 1
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.4 0.0 0.1 0.1 4.4 6 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 8.0 0.2 n/a 0.3 0.3 0.1 0.0 28.2 37 19
Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.5 2 1
Valine (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.6 3 1
Vitamin A, IU (IU) 179.3 218.4 n/a 19.7 0.0 33.5 149.6 0.0 600 300
Vitamin A, RAE (mcg) 52.6 14.9 n/a 1.0 0.0 1.3 7.5 0.0 77 39
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin C (mg) 1.4 9.4 n/a 0.2 0.0 19.5 2.8 0.0 33 17
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 181.3 36.8 n/a 0.2 58.5 59.1 13.5 0.9 350 175
Zinc (mg) 3.1 0.1 n/a 0.1 0.1 0.1 0.1 1.9 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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