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    Nutritional Facts: Original Banoffi/Banoffee Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (255g)
    flour
    1 ounce (28g)
    icing sugar
    4 1/2 ounces (128g)
    butter
    1 (50g)
    eggs
    1 (15g)
    egg yolks
    10 ounces (284g)
    sweetened condensed milk
    5 (590g)
    bananas
    3/4 pint (357g)
    heavy cream
    2 teaspoons (8g)
    caster sugar
    1/8 teaspoon (0g)
    instant coffee
    1/4 teaspoon (0g)
    ground coffee
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.4 0.1 0.8 0.2 0.3 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.0 0.4 0.2 0.8 0.3 0.3 n/a 0.0 n/a 3 0
    Ash (g) 1.2 0.0 2.7 0.5 0.3 5.2 4.8 1.6 0.0 0.0 n/a 16 1
    Aspartic acid (g) 1.1 n/a 0.1 0.7 0.2 1.7 0.7 0.6 n/a 0.0 n/a 5 0
    Beta-sitosterol n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4 0
    Calcium (mg) 38.3 0.3 30.6 28.0 19.7 805.2 29.5 232.1 0.1 0.2 n/a 1,184 99
    Calories 928.8 110.3 914.8 71.5 49.3 910.1 525.1 1,231.7 32.5 0.3 n/a 4,774 398
    Calories (kj) 3,886.2 461.2 3,826.2 299.5 205.9 3,804.8 2,188.9 5,151.5 135.9 1.3 n/a 19,962 1,663
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 194.7 28.3 0.1 0.4 0.5 154.2 134.8 10.0 8.4 0.1 n/a 531 44
    Cholesterol (mg) 0.0 0.0 274.3 186.0 166.0 96.4 0.0 489.1 0.0 0.0 n/a 1,212 101
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 n/a 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.9 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 n/a 22 2
    Folate (mcg) 467.0 0.0 3.8 23.5 22.3 31.2 118.0 14.3 0.0 0.0 n/a 680 57
    Folate, DFE (mcg) 742.5 0.0 3.8 23.5 22.3 31.2 118.0 14.3 0.0 0.0 n/a 956 80
    Folate, food (mcg) 74.0 0.0 3.8 23.5 22.3 31.2 118.0 14.3 0.0 0.0 n/a 287 24
    Folic acid (mcg) 393.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 393 33
    Fructose n/a 0.0 n/a 0.0 0.0 n/a 28.6 n/a 0.0 n/a n/a 29 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a 29.4 n/a 0.0 n/a n/a 30 2
    Glutamic acid (g) 8.9 n/a 0.2 0.8 0.3 4.7 0.9 1.5 n/a 0.0 n/a 17 1
    Glycine (g) 0.9 n/a 0.0 0.2 0.1 0.5 0.2 0.2 n/a 0.0 n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.2 0.1 0.6 0.5 0.2 n/a 0.0 n/a 2 0
    Iron (mg) 11.8 0.0 0.0 0.9 0.4 0.5 1.5 0.1 0.0 0.0 n/a 15 1
    Isoleucine (g) 0.9 n/a 0.1 0.3 0.1 1.4 0.2 0.4 n/a 0.0 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.1 0.5 0.2 2.2 0.4 0.7 n/a 0.0 n/a 6 0
    Lysine (g) 0.6 n/a 0.1 0.5 0.2 1.8 0.3 0.6 n/a 0.0 n/a 4 0
    Magnesium (mg) 56.1 0.0 2.6 6.0 0.8 73.7 159.3 25.0 0.0 0.4 n/a 324 27
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 n/a 0.0 0.2 0.1 0.6 0.0 0.2 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 26.8 1.8 1.8 6.9 0.2 38.1 0.0 0.0 n/a 76 6
    Niacin (mg) 15.1 0.0 0.1 0.0 0.0 0.6 3.9 0.1 0.0 0.0 n/a 20 2
    Pantothenic acid (mg) 1.1 0.0 0.1 0.8 0.5 2.1 2.0 0.9 0.0 0.0 n/a 7 1
    Phenylalanine (g) 1.3 n/a 0.1 0.3 0.1 1.1 0.3 0.4 n/a 0.0 n/a 4 0
    Phosphorus (mg) 275.6 0.0 30.6 99.0 59.7 717.3 129.8 221.3 0.0 0.4 n/a 1,534 128
    Phytosterols n/a n/a n/a n/a n/a n/a 94.4 n/a n/a n/a n/a 94 8
    Polyunsaturated Fat (g) 1.1 0.0 3.9 1.0 0.6 1.0 0.4 4.9 0.0 0.0 n/a 13 1
    Potassium (mg) 273.0 0.6 30.6 69.0 16.7 1,051.9 2,112.2 267.8 0.2 4.4 n/a 3,826 319
    Proline (g) 3.1 n/a 0.1 0.3 0.1 2.2 0.2 0.7 n/a 0.0 n/a 7 1
    Protein (g) 26.4 0.0 1.1 6.3 2.4 22.4 6.4 7.3 0.0 0.0 n/a 72 6
    Retinol (mcg) 0.0 0.0 856.1 80.0 56.8 207.0 0.0 1,445.9 0.0 0.0 n/a 2,646 220
    Riboflavin (mg) 1.3 0.0 0.0 0.2 0.1 1.2 0.4 0.4 0.0 0.0 n/a 4 0
    Saturated Fat (g) 0.4 0.0 65.5 1.6 1.5 15.6 0.7 82.2 0.0 0.0 n/a 167 14
    Selenium (mcg) 86.5 0.2 1.3 15.4 8.6 42.0 5.9 1.8 0.1 0.0 n/a 162 13
    Serine (g) 1.3 n/a 0.1 0.5 0.2 1.2 0.2 0.4 n/a 0.0 n/a 4 0
    Sodium (mg) 5.1 0.6 910.9 71.0 7.3 360.1 5.9 135.7 0.1 0.0 n/a 1,497 125
    Starch n/a 0.4 n/a n/a n/a n/a 31.7 n/a n/a n/a n/a 32 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 14.1 n/a 8.4 n/a n/a 22 2
    Sugar (g) 0.7 27.7 0.1 0.2 0.1 154.2 72.2 0.4 8.4 0.0 n/a 264 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 3 0
    Threonine (g) 0.7 n/a 0.0 0.3 0.1 1.0 0.2 0.3 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 3.0 0.5 0.4 0.5 0.6 3.8 0.0 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.3 0.2 n/a 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.5 0.0 103.5 4.8 4.1 24.7 1.9 132.1 0.0 0.0 n/a 274 23
    Trans-monoenoic Fat n/a n/a 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.1 0.2 0.1 1.1 0.1 0.4 n/a 0.0 n/a 3 0
    Valine (g) 1.1 n/a 0.1 0.4 0.1 1.5 0.3 0.5 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 3,188.3 270.0 220.6 757.0 377.6 5,247.9 0.0 0.0 n/a 10,061 838
    Vitamin A, RAE (mcg) 0.0 0.0 872.7 80.0 58.3 209.8 17.7 1,467.3 0.0 0.0 n/a 2,706 225
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.3 1.2 0.0 0.6 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 2.2 0.1 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.4 51.3 2.1 0.0 0.0 n/a 61 5
    Vitamin D (IU) 0.0 0.0 76.6 41.0 33.4 17.0 0.0 96.4 0.0 0.0 n/a 264 22
    Water (g) 30.4 0.1 20.2 38.1 8.0 77.0 442.0 206.0 0.0 0.0 n/a 822 68
    Zinc (mg) 1.8 0.0 0.1 0.6 0.4 2.7 0.9 0.8 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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