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Nutritional Facts: Original Banoffi/Banoffee Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
flour
1 ounce (28g)
icing sugar
4 1/2 ounces (128g)
butter
1 (50g)
eggs
1 (15g)
egg yolks
10 ounces (284g)
sweetened condensed milk
5 (590g)
bananas
3/4 pint (357g)
heavy cream
2 teaspoons (8g)
caster sugar
1/8 teaspoon (0g)
instant coffee
1/4 teaspoon (0g)
ground coffee
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.4 0.1 0.8 0.2 0.3 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.4 0.2 0.8 0.3 0.3 n/a 0.0 n/a 3 0
Ash (g) 1.2 0.0 2.7 0.5 0.3 5.2 4.8 1.6 0.0 0.0 n/a 16 1
Aspartic acid (g) 1.1 n/a 0.1 0.7 0.2 1.7 0.7 0.6 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4 0
Calcium (mg) 38.3 0.3 30.6 28.0 19.7 805.2 29.5 232.1 0.1 0.2 n/a 1,184 99
Calories 928.8 110.3 914.8 71.5 49.3 910.1 525.1 1,231.7 32.5 0.3 n/a 4,774 398
Calories (kj) 3,886.2 461.2 3,826.2 299.5 205.9 3,804.8 2,188.9 5,151.5 135.9 1.3 n/a 19,962 1,663
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 194.7 28.3 0.1 0.4 0.5 154.2 134.8 10.0 8.4 0.1 n/a 531 44
Cholesterol (mg) 0.0 0.0 274.3 186.0 166.0 96.4 0.0 489.1 0.0 0.0 n/a 1,212 101
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.9 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 n/a 22 2
Folate (mcg) 467.0 0.0 3.8 23.5 22.3 31.2 118.0 14.3 0.0 0.0 n/a 680 57
Folate, DFE (mcg) 742.5 0.0 3.8 23.5 22.3 31.2 118.0 14.3 0.0 0.0 n/a 956 80
Folate, food (mcg) 74.0 0.0 3.8 23.5 22.3 31.2 118.0 14.3 0.0 0.0 n/a 287 24
Folic acid (mcg) 393.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 393 33
Fructose n/a 0.0 n/a 0.0 0.0 n/a 28.6 n/a 0.0 n/a n/a 29 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a 29.4 n/a 0.0 n/a n/a 30 2
Glutamic acid (g) 8.9 n/a 0.2 0.8 0.3 4.7 0.9 1.5 n/a 0.0 n/a 17 1
Glycine (g) 0.9 n/a 0.0 0.2 0.1 0.5 0.2 0.2 n/a 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.2 0.1 0.6 0.5 0.2 n/a 0.0 n/a 2 0
Iron (mg) 11.8 0.0 0.0 0.9 0.4 0.5 1.5 0.1 0.0 0.0 n/a 15 1
Isoleucine (g) 0.9 n/a 0.1 0.3 0.1 1.4 0.2 0.4 n/a 0.0 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.1 0.5 0.2 2.2 0.4 0.7 n/a 0.0 n/a 6 0
Lysine (g) 0.6 n/a 0.1 0.5 0.2 1.8 0.3 0.6 n/a 0.0 n/a 4 0
Magnesium (mg) 56.1 0.0 2.6 6.0 0.8 73.7 159.3 25.0 0.0 0.4 n/a 324 27
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.5 n/a 0.0 0.2 0.1 0.6 0.0 0.2 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 26.8 1.8 1.8 6.9 0.2 38.1 0.0 0.0 n/a 76 6
Niacin (mg) 15.1 0.0 0.1 0.0 0.0 0.6 3.9 0.1 0.0 0.0 n/a 20 2
Pantothenic acid (mg) 1.1 0.0 0.1 0.8 0.5 2.1 2.0 0.9 0.0 0.0 n/a 7 1
Phenylalanine (g) 1.3 n/a 0.1 0.3 0.1 1.1 0.3 0.4 n/a 0.0 n/a 4 0
Phosphorus (mg) 275.6 0.0 30.6 99.0 59.7 717.3 129.8 221.3 0.0 0.4 n/a 1,534 128
Phytosterols n/a n/a n/a n/a n/a n/a 94.4 n/a n/a n/a n/a 94 8
Polyunsaturated Fat (g) 1.1 0.0 3.9 1.0 0.6 1.0 0.4 4.9 0.0 0.0 n/a 13 1
Potassium (mg) 273.0 0.6 30.6 69.0 16.7 1,051.9 2,112.2 267.8 0.2 4.4 n/a 3,826 319
Proline (g) 3.1 n/a 0.1 0.3 0.1 2.2 0.2 0.7 n/a 0.0 n/a 7 1
Protein (g) 26.4 0.0 1.1 6.3 2.4 22.4 6.4 7.3 0.0 0.0 n/a 72 6
Retinol (mcg) 0.0 0.0 856.1 80.0 56.8 207.0 0.0 1,445.9 0.0 0.0 n/a 2,646 220
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.1 1.2 0.4 0.4 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.4 0.0 65.5 1.6 1.5 15.6 0.7 82.2 0.0 0.0 n/a 167 14
Selenium (mcg) 86.5 0.2 1.3 15.4 8.6 42.0 5.9 1.8 0.1 0.0 n/a 162 13
Serine (g) 1.3 n/a 0.1 0.5 0.2 1.2 0.2 0.4 n/a 0.0 n/a 4 0
Sodium (mg) 5.1 0.6 910.9 71.0 7.3 360.1 5.9 135.7 0.1 0.0 n/a 1,497 125
Starch n/a 0.4 n/a n/a n/a n/a 31.7 n/a n/a n/a n/a 32 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 14.1 n/a 8.4 n/a n/a 22 2
Sugar (g) 0.7 27.7 0.1 0.2 0.1 154.2 72.2 0.4 8.4 0.0 n/a 264 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 3 0
Threonine (g) 0.7 n/a 0.0 0.3 0.1 1.0 0.2 0.3 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 3.0 0.5 0.4 0.5 0.6 3.8 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.3 0.2 n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 103.5 4.8 4.1 24.7 1.9 132.1 0.0 0.0 n/a 274 23
Trans-monoenoic Fat n/a n/a 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.1 0.2 0.1 1.1 0.1 0.4 n/a 0.0 n/a 3 0
Valine (g) 1.1 n/a 0.1 0.4 0.1 1.5 0.3 0.5 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 3,188.3 270.0 220.6 757.0 377.6 5,247.9 0.0 0.0 n/a 10,061 838
Vitamin A, RAE (mcg) 0.0 0.0 872.7 80.0 58.3 209.8 17.7 1,467.3 0.0 0.0 n/a 2,706 225
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.3 1.2 0.0 0.6 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 2.2 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.4 51.3 2.1 0.0 0.0 n/a 61 5
Vitamin D (IU) 0.0 0.0 76.6 41.0 33.4 17.0 0.0 96.4 0.0 0.0 n/a 264 22
Water (g) 30.4 0.1 20.2 38.1 8.0 77.0 442.0 206.0 0.0 0.0 n/a 822 68
Zinc (mg) 1.8 0.0 0.1 0.6 0.4 2.7 0.9 0.8 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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