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Nutritional Facts: Moist & Delicious Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
ranch dressing
1/4 cup (0g)
mayonnaise
1/4 cup (0g)
seasoning
4 tablespoons (33g)
garlic
1/2 (24g)
lemons, juice of
1 tablespoon (3g)
all purpose Greek seasoning
2 cups (240g)
Italian seasoned breadcrumbs
6 (414g)
boneless skinless chicken thighs
1 to taste (0g)
butter
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 1.2 4.4 n/a 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.2 n/a 0.0 1.4 4.9 n/a 7 2
Ash (g) 1.6 n/a n/a 0.5 0.1 0.2 13.3 4.0 n/a 20 7
Aspartic acid n/a n/a n/a 0.2 n/a 0.0 1.8 7.3 n/a 9 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.6 n/a n/a 60.5 1.4 47.9 436.8 41.4 n/a 607 202
Calories 290.4 n/a n/a 49.8 5.3 8.0 919.2 492.7 n/a 1,765 588
Calories (kj) 1,215.6 n/a n/a 208.3 21.8 33.2 3,849.6 2,061.7 n/a 7,390 2,463
Campesterol (mg) 19.2 n/a n/a n/a n/a n/a n/a n/a n/a 19 6
Carbohydrates (g) 4.0 n/a n/a 11.1 1.7 2.1 164.4 0.0 n/a 183 61
Cholesterol (mg) 19.8 n/a n/a 0.0 0.0 0.0 2.4 343.6 n/a 366 122
Copper (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.3 n/a 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.6 1.0 n/a 2 1
Dietary Fiber (g) 0.4 n/a n/a 0.7 0.1 1.3 11.8 0.0 n/a 14 5
Folate (mcg) 2.4 n/a n/a 1.0 4.8 7.1 285.6 41.4 n/a 342 114
Folate, DFE (mcg) 2.4 n/a n/a 1.0 4.8 7.1 451.2 41.4 n/a 508 169
Folate, food (mcg) 2.4 n/a n/a 1.0 4.8 7.1 48.0 41.4 n/a 105 35
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 237.6 0.0 n/a 238 79
Fructose (g) 0.2 n/a n/a n/a 0.3 0.0 4.8 n/a n/a 5 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.2 0.1 4.2 n/a n/a 5 2
Glutamic acid n/a n/a n/a 0.3 n/a 0.0 10.3 12.2 n/a 23 8
Glycine n/a n/a n/a 0.1 n/a 0.0 1.3 4.0 n/a 5 2
Histidine n/a n/a n/a 0.0 n/a 0.0 0.8 2.5 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 n/a n/a 0.6 0.0 1.1 11.8 4.3 n/a 18 6
Isoleucine n/a n/a n/a 0.1 n/a 0.0 1.4 4.3 n/a 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 0.0 2.4 6.1 n/a 9 3
Lysine n/a n/a n/a 0.1 n/a 0.0 1.1 6.9 n/a 8 3
Magnesium (mg) 3.0 n/a n/a 8.4 1.4 8.1 110.4 99.4 n/a 231 77
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 5.0 n/a n/a 5 2
Manganese (mg) 0.0 n/a n/a 0.6 0.0 0.1 2.4 0.1 n/a 3 1
Methionine n/a n/a n/a 0.0 n/a 0.0 0.6 2.3 n/a 3 1
Monounsaturated Fat (g) 6.8 n/a n/a 0.0 0.0 0.0 2.8 5.0 n/a 15 5
Niacin (mg) 0.0 n/a n/a 0.2 0.0 0.1 14.8 26.2 n/a 41 14
Pantothenic acid (mg) 0.5 n/a n/a 0.2 0.0 0.0 1.5 5.1 n/a 7 2
Phenylalanine n/a n/a n/a 0.1 n/a 0.0 1.7 3.2 n/a 5 2
Phosphorus (mg) 96.6 n/a n/a 51.2 1.9 4.4 424.8 695.5 n/a 1,274 425
Phytosterols n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 17.0 n/a n/a 0.1 0.0 0.0 5.5 4.0 n/a 27 9
Potassium (mg) 37.2 n/a n/a 134.1 24.7 37.8 554.4 956.3 n/a 1,745 582
Proline n/a n/a n/a 0.0 n/a 0.1 3.6 3.3 n/a 7 2
Protein (g) 0.6 n/a n/a 2.1 0.1 0.3 33.9 81.4 n/a 118 39
Retinol (mcg) 6.0 n/a n/a 0.0 0.0 0.0 n/a 82.8 n/a 89 30
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.8 n/a 2 1
Saturated Fat (g) 4.8 n/a n/a 0.0 0.0 0.0 3.3 4.1 n/a 12 4
Selenium (mcg) 1.3 n/a n/a 4.7 0.0 0.1 59.3 55.9 n/a 121 40
Serine n/a n/a n/a 0.1 n/a 0.0 1.7 2.8 n/a 5 2
Sodium (mg) 656.4 n/a n/a 5.7 0.2 0.8 4,221.6 356.0 n/a 5,241 1,747
Starch (g) 1.1 n/a n/a n/a 0.0 n/a 131.8 n/a n/a 133 44
Stigmasterol (mg) 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 20 7
Sucrose (g) 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Sugar (g) 1.5 n/a n/a 0.3 0.6 0.1 13.8 0.0 n/a 16 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.0 0.0 2.3 0.3 n/a 3 1
Threonine n/a n/a n/a 0.1 n/a 0.0 1.0 3.4 n/a 5 2
Tocopherol, alpha (mg) 2.5 n/a n/a 0.0 0.0 0.5 0.6 1.3 n/a 5 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 2.0 0.3 n/a 3 1
Total Fat (g) 30.8 n/a n/a 0.2 0.1 0.1 13.2 16.2 n/a 61 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.4 1.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.9 2.7 n/a 4 1
Valine n/a n/a n/a 0.1 n/a 0.0 1.7 4.0 n/a 6 2
Vitamin A, IU (IU) 22.8 n/a n/a 3.0 1.4 51.0 463.2 269.1 n/a 811 270
Vitamin A, RAE (mcg) 6.0 n/a n/a 0.0 0.0 2.6 24.0 82.8 n/a 115 38
Vitamin B-12 (mcg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 2 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.4 0.0 0.0 0.4 1.4 n/a 2 1
Vitamin C (mg) 2.0 n/a n/a 10.4 9.3 0.1 6.5 0.0 n/a 28 9
Vitamin D (IU) 2.4 n/a n/a 0.0 0.0 0.0 n/a 20.7 n/a 23 8
Water (g) 22.9 n/a n/a 19.6 22.2 0.3 15.2 313.9 n/a 394 131
Zinc (mg) 0.2 n/a n/a 0.4 0.0 0.1 3.4 7.9 n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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