Nutritional Facts: Banana Walnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
 1 1/3 teaspoons (3g)
cinnamon
 1 1/3 cups (167g)
flour
 2 teaspoons (9g)
baking powder
 1/2 teaspoon (3g)
salt
 1/2 cup (59g)
walnuts
 1/3 cup (48g)
golden raisins
 1 cup (225g)
mashed bananas
 1 cup (245g)
yogurt
 1 large (50g)
eggs
 4 tablespoons (57g)
butter
 Total 1 serving
Alanine n/a 0.0 0.6 n/a 0.0 0.4 n/a 0.1 0.4 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 n/a 0.0 1.3 n/a 0.1 0.3 0.4 0.0 3 0
Ash (g) 0.0 0.1 0.8 6.6 3.0 1.0 0.8 1.8 1.8 0.5 1.2 18 1
Aspartic acid n/a 0.0 0.7 n/a 0.0 1.1 n/a 0.3 0.7 0.7 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 2.3 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 34.9 25.0 677.5 0.7 57.3 25.6 11.3 296.5 28.0 13.6 1,172 98
Calories 580.5 8.6 606.5 4.7 0.0 382.6 145.8 200.3 149.5 71.5 407.3 2,557 213
Calories (kj) 2,427.0 36.0 2,537.7 19.6 0.0 1,601.7 610.3 834.8 629.7 299.5 1,703.4 10,700 892
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 0.0 4 0
Carbohydrates (g) 150.0 2.8 127.2 2.2 0.0 8.0 38.4 51.4 11.4 0.4 0.0 392 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 186.0 122.1 340 28
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.9 0.2 0.2 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.8 4.5 0.0 0.0 3.9 1.9 5.9 0.0 0.0 0.0 18 2
Folate (mcg) 0.0 0.2 304.9 0.0 0.0 57.3 1.4 45.0 17.2 23.5 1.7 451 38
Folate, DFE (mcg) 0.0 0.2 484.9 0.0 0.0 57.3 1.4 45.0 17.2 23.5 1.7 631 53
Folate, food (mcg) 0.0 0.2 48.3 0.0 0.0 57.3 1.4 45.0 17.2 23.5 1.7 195 16
Folic acid (mcg) 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257 21
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 10.9 n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 11.2 n/a 0.2 n/a 11 1
Glutamic acid n/a 0.0 5.8 n/a 0.0 1.6 n/a 0.3 1.7 0.8 0.1 10 1
Glycine n/a 0.0 0.6 n/a 0.0 0.5 n/a 0.1 0.2 0.2 0.0 2 0
Histidine n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.2 0.2 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 7.7 1.0 0.0 1.7 0.9 0.6 0.1 0.9 0.0 13 1
Isoleucine n/a 0.0 0.6 n/a 0.0 0.4 n/a 0.1 0.5 0.3 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.2 n/a 0.0 0.7 n/a 0.2 0.9 0.5 0.0 3 0
Lysine n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.1 0.8 0.5 0.0 2 0
Magnesium (mg) 0.0 2.1 36.7 3.6 0.0 92.4 16.9 60.8 29.4 6.0 1.1 249 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 1.1 0.0 0.0 2.0 0.1 0.6 0.0 0.0 0.0 5 0
Methionine n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 5.2 0.0 0.1 2.2 1.8 11.9 21 2
Niacin (mg) 0.0 0.0 9.8 0.0 0.0 0.7 0.6 1.5 0.2 0.0 0.0 13 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 0.0 0.3 0.1 0.8 1.0 0.8 0.1 4 0
Phenylalanine n/a 0.0 0.9 n/a 0.0 0.4 n/a 0.1 0.5 0.3 0.0 2 0
Phosphorus (mg) 0.0 2.2 180.0 912.5 0.0 202.4 55.5 49.5 232.8 99.0 13.6 1,747 146
Phytosterols n/a 0.9 n/a n/a 0.0 42.1 n/a 36.0 n/a n/a n/a 79 7
Polyunsaturated Fat (g) 0.0 0.0 0.7 0.0 0.0 27.6 0.1 0.2 0.2 1.0 1.7 31 3
Potassium (mg) 3.0 15.0 178.3 0.5 0.2 258.0 360.2 805.5 379.8 69.0 13.6 2,083 174
Proline n/a 0.0 2.0 n/a 0.0 0.4 n/a 0.1 1.0 0.3 0.0 4 0
Protein (g) 0.0 0.1 17.2 0.0 0.0 8.9 1.6 2.5 8.5 6.3 0.5 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 80.0 381.1 527 44
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.2 0.3 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 3.6 0.1 0.3 5.1 1.6 29.2 40 3
Selenium (mcg) 0.9 0.1 56.5 0.0 0.0 2.9 0.3 2.3 5.4 15.4 0.6 84 7
Serine n/a 0.0 0.9 n/a 0.0 0.5 n/a 0.1 0.5 0.5 0.0 3 0
Sodium (mg) 1.5 0.3 3.3 726.2 1,162.7 1.2 5.8 2.3 112.7 71.0 405.6 2,493 208
Starch n/a n/a n/a n/a n/a 0.0 n/a 12.1 n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 149.7 0.0 n/a n/a n/a 1.4 n/a 5.4 n/a 0.0 n/a 156 13
Sugar (g) 149.7 0.1 0.4 0.0 0.0 1.5 28.6 27.5 11.4 0.2 0.0 219 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Threonine n/a 0.0 0.5 n/a 0.0 0.3 n/a 0.1 0.3 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.1 0.2 0.1 0.5 1.3 3 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 0.4 0.6 n/a n/a 12.2 n/a 0.0 n/a 0.3 0.0 13 1
Total Fat (g) 0.0 0.0 1.6 0.0 0.0 38.1 0.2 0.7 8.0 4.8 46.1 100 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 2 0
Tryptophan n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.5 n/a 0.0 0.2 n/a 0.0 0.4 0.2 0.0 1 0
Valine n/a 0.0 0.7 n/a 0.0 0.4 n/a 0.1 0.7 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 10.3 0.0 0.0 0.0 11.7 0.0 144.0 242.6 270.0 1,419.4 2,098 175
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 0.0 0.6 0.0 6.8 66.2 80.0 388.5 543 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.8 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.8 1.5 19.6 1.2 0.0 0.0 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 41.0 34.1 80 7
Water (g) 0.0 0.4 19.9 0.4 0.0 2.4 7.2 168.5 215.4 38.1 9.0 461 38
Zinc (mg) 0.0 0.1 1.2 0.0 0.0 1.8 0.2 0.3 1.4 0.6 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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