You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken With Tomato, Sweet Fennel Sausage and Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
1 ounce (28g)
dried porcini mushrooms
4 lbs (1,816g)
chicken legs with thigh
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
unsalted butter
2 tablespoons (27g)
olive oil
2 lbs (908g)
sweet Italian sausage
1/4 lb (0g)
dry coppa
3 medium (267g)
leeks
1 large (150g)
onions
1 medium (61g)
carrots
1 medium (40g)
celery
4 medium (12g)
garlic cloves
3/4 cup (176g)
dry red wine
56 ounces (1,588g)
Italian plum tomatoes
1 1/2 cups (890g)
rich chicken broth
1/3 cup (87g)
tomato paste
2 tablespoons (5g)
fresh basil
2 teaspoons (4g)
fresh oregano
1 tablespoon (3g)
fresh basil
2 quarts (1,919g)
chicken stock
1/2 teaspoon (3g)
salt
1 lb (454g)
polenta
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.2 19.1 n/a n/a 0.0 0.0 4.9 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.8 0.0 28 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Arginine n/a 0.2 20.6 n/a n/a 0.0 0.0 5.2 n/a 0.2 0.2 0.1 0.0 0.1 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.8 0.0 29 4
Ash (g) 0.2 1.3 15.4 n/a n/a 0.0 0.0 15.9 n/a 2.8 0.5 0.6 0.3 0.2 0.5 7.9 9.1 2.4 0.1 0.3 0.0 12.1 3.0 5.1 0.6 78 10
Aspartic acid n/a 0.2 29.4 n/a n/a 0.0 0.0 7.7 n/a 0.4 0.1 0.1 0.0 0.1 n/a 2.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 2.6 0.0 43 5
Beta-sitosterol n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 3.1 181.6 n/a n/a 6.8 0.3 227.0 n/a 157.5 34.5 20.1 16.0 21.7 14.1 158.8 35.6 31.4 9.4 57.5 4.7 57.6 0.7 27.2 6.8 1,080 135
Calories 0.0 83.9 3,395.9 n/a n/a 203.6 238.7 1,352.9 n/a 162.9 60.0 25.0 6.4 17.9 149.9 285.8 142.3 71.5 1.2 9.5 0.6 690.9 0.0 1,642.0 203.6 8,745 1,093
Calories (kj) 0.0 351.0 14,201.1 n/a n/a 851.7 998.7 5,647.8 n/a 680.9 249.0 105.5 26.8 74.8 628.0 1,174.9 596.0 299.3 5.0 39.9 2.5 2,898.1 0.0 6,871.9 851.7 36,554 4,569
Campesterol n/a 5.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Carbohydrates (g) 0.0 21.4 0.0 n/a n/a 0.0 0.0 19.1 n/a 37.8 14.0 5.8 1.2 4.0 4.6 61.8 3.4 16.5 0.1 2.5 0.1 67.8 0.0 348.8 0.0 609 76
Cholesterol (mg) 0.0 0.0 1,507.3 n/a n/a 61.1 0.0 272.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 61.1 1,959 245
Copper (mg) 0.0 1.5 1.1 n/a n/a 0.0 0.0 0.4 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.5 0.3 0.0 0.0 0.0 1.0 0.0 0.9 0.0 7 1
Cystine n/a 0.1 4.4 n/a n/a 0.0 0.0 1.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 6 1
Dietary Fiber (g) 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.8 2.6 1.7 0.6 0.3 0.0 19.1 0.0 3.6 0.1 1.5 0.0 0.0 0.0 33.1 0.0 71 9
Folate (mcg) 0.0 46.2 199.8 n/a n/a 0.9 0.0 36.3 n/a 170.9 28.5 11.6 14.4 0.4 1.8 238.2 17.8 10.5 3.6 8.5 1.8 96.0 0.0 113.4 0.9 1,001 125
Folate, DFE (mcg) 0.0 46.2 199.8 n/a n/a 0.9 0.0 36.3 n/a 170.9 28.5 11.6 14.4 0.4 1.8 238.2 17.8 10.5 3.6 8.5 1.8 96.0 0.0 113.4 0.9 1,001 125
Folate, food (mcg) 0.0 46.2 199.8 n/a n/a 0.9 0.0 36.3 n/a 170.9 28.5 11.6 14.4 0.4 1.8 238.2 17.8 10.5 3.6 8.5 1.8 96.0 0.0 113.4 0.9 1,001 125
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.3 0.2 n/a n/a 21.8 n/a 5.1 0.0 0.0 0.0 n/a n/a n/a n/a 29 4
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.4 0.2 n/a n/a 19.8 n/a 5.0 0.0 0.1 0.0 n/a n/a n/a n/a 28 4
Glutamic acid n/a 0.7 48.3 n/a n/a 0.1 0.0 13.3 n/a 0.6 0.4 0.2 0.0 0.1 n/a 6.8 n/a 1.8 0.0 0.0 0.0 n/a 0.0 6.9 0.1 79 10
Glycine n/a 0.1 20.8 n/a n/a 0.0 0.0 4.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.0 27 3
Histidine n/a 0.0 9.7 n/a n/a 0.0 0.0 3.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.0 14 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 18.3 n/a n/a 0.0 0.2 10.8 n/a 5.6 0.3 0.2 0.1 0.2 0.8 4.3 1.9 2.6 0.2 1.3 0.1 4.0 0.0 15.6 0.0 67 8
Isoleucine n/a 0.1 16.5 n/a n/a 0.0 0.0 4.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.0 23 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 24.1 n/a n/a 0.0 0.0 6.9 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4.5 0.0 37 5
Lysine n/a 0.1 26.9 n/a n/a 0.0 0.0 7.3 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 36 5
Magnesium (mg) 2.4 37.4 381.4 n/a n/a 0.6 0.0 109.0 n/a 74.8 15.0 7.3 4.4 3.0 21.2 174.6 8.9 36.6 3.4 9.7 1.7 76.8 0.0 576.1 0.6 1,545 193
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.1 n/a 1.3 0.2 0.1 0.0 0.2 0.2 1.8 0.9 0.3 0.1 0.2 0.0 n/a 0.0 2.3 0.0 8 1
Methionine n/a 0.1 8.8 n/a n/a 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 12 2
Monounsaturated Fat (g) 0.0 0.1 88.8 n/a n/a 6.0 19.7 33.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.1 0.1 0.0 0.0 0.0 11.2 0.0 4.3 6.0 172 21
Niacin (mg) 0.0 4.0 98.7 n/a n/a 0.0 0.0 15.8 n/a 1.1 0.2 0.6 0.1 0.1 0.4 9.4 12.2 2.7 0.0 0.2 0.0 30.4 0.0 16.5 0.0 192 24
Pantothenic acid (mg) 0.0 6.2 20.2 n/a n/a 0.0 0.0 2.5 n/a 0.4 0.2 0.2 0.1 0.1 0.1 1.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.9 0.0 34 4
Phenylalanine n/a 0.1 12.8 n/a n/a 0.0 0.0 3.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.8 0.0 19 2
Phosphorus (mg) 0.0 83.4 2,705.8 n/a n/a 6.8 0.0 935.2 n/a 93.5 43.5 21.4 9.6 18.4 40.6 381.1 266.9 72.4 3.0 5.3 1.5 518.2 0.0 1,093.2 6.8 6,306 788
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 0.0 n/a n/a 22.5 n/a 2.4 n/a n/a 111.1 n/a n/a n/a 7.3 n/a n/a 0.0 n/a n/a 203 25
Polyunsaturated Fat (g) 0.0 0.0 48.1 n/a n/a 0.9 2.8 4.5 n/a 0.4 0.0 0.1 0.0 0.0 0.0 1.3 1.0 0.1 0.0 0.0 0.0 4.1 0.0 7.4 0.9 72 9
Potassium (mg) 2.4 434.9 3,595.7 n/a n/a 6.8 0.3 1,761.5 n/a 480.6 219.0 195.2 104.0 48.1 224.0 3,762.9 765.0 884.7 15.6 45.4 7.8 2,015.2 0.2 1,301.8 6.8 15,878 1,985
Proline n/a 0.1 15.7 n/a n/a 0.0 0.0 4.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 3.2 0.0 24 3
Protein (g) 0.0 2.7 329.6 n/a n/a 0.2 0.0 146.5 n/a 4.0 1.7 0.6 0.3 0.8 0.1 14.0 18.0 3.8 0.2 0.3 0.1 48.4 0.0 36.8 0.2 608 76
Retinol (mcg) 0.0 0.0 671.9 n/a n/a 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 190.6 1,072 134
Riboflavin (mg) 0.0 0.4 3.0 n/a n/a 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.0 1.6 0.0 0.9 0.0 8 1
Saturated Fat (g) 0.0 0.1 61.9 n/a n/a 14.6 3.7 29.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.4 0.1 0.0 0.1 0.0 6.2 0.0 2.3 14.6 135 17
Selenium (mcg) 0.0 13.1 237.9 n/a n/a 0.3 0.0 98.1 n/a 2.7 0.8 0.1 0.2 1.7 0.4 0.0 0.0 4.6 0.0 0.2 0.0 42.2 0.0 70.3 0.3 473 59
Serine n/a 0.1 11.6 n/a n/a 0.0 0.0 3.5 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.8 0.0 18 2
Sodium (mg) 7.1 3.7 1,434.6 n/a n/a 3.1 0.5 5,175.6 n/a 53.4 6.0 42.1 32.0 2.0 7.1 79.4 2,721.9 689.2 0.2 0.9 0.1 2,744.6 1,162.7 158.8 202.8 14,528 1,816
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 10.4 6.4 2.9 0.7 0.1 1.1 41.8 2.6 10.6 0.0 0.1 0.0 30.3 0.0 2.9 0.0 111 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.2 n/a n/a 0.0 0.0 1.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1.7 0.0 6 1
Threonine n/a 0.1 13.7 n/a n/a 0.0 0.0 3.8 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.4 0.0 20 2
Tocopherol, alpha (mg) 0.0 0.0 8.0 n/a n/a 0.7 3.9 n/a n/a 2.5 0.0 0.4 0.1 0.0 0.0 8.6 0.2 3.8 0.0 0.7 0.0 0.6 0.0 1.9 0.7 32 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.5 0.0 0.9 0.0 n/a n/a 8.4 0.0 12 1
Total Fat (g) 0.0 0.3 220.1 n/a n/a 23.0 27.0 76.5 n/a 0.8 0.2 0.1 0.1 0.1 0.0 3.2 5.1 0.4 0.0 0.2 0.0 23.0 0.0 16.3 23.0 419 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 4 1
Tryptophan n/a 0.0 3.7 n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 5 1
Tyrosine n/a 0.1 10.7 n/a n/a 0.0 0.0 3.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.0 16 2
Valine n/a 0.1 16.0 n/a n/a 0.0 0.0 4.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.9 0.0 23 3
Vitamin A, IU (IU) 0.0 0.0 2,233.7 n/a n/a 709.7 0.0 18.2 n/a 4,450.9 3.0 10,190.7 179.6 1.1 3.5 13,225.6 0.0 1,330.5 279.6 61.2 139.8 57.6 0.0 970.7 709.7 34,565 4,321
Vitamin A, RAE (mcg) 0.0 0.0 671.9 n/a n/a 194.3 0.0 0.0 n/a 221.6 0.0 509.4 8.8 0.0 0.0 666.8 0.0 66.3 14.0 3.1 7.0 19.2 0.0 49.9 194.3 2,626 328
Vitamin B-12 (mcg) 0.0 0.0 5.8 n/a n/a 0.0 0.0 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 0.0 0.3 5.3 n/a n/a 0.0 0.0 1.7 n/a 0.6 0.2 0.1 0.0 0.1 0.1 1.3 0.1 0.2 0.0 0.0 0.0 1.2 0.0 1.4 0.0 13 2
Vitamin C (mg) 0.0 1.0 0.0 n/a n/a 0.0 0.0 1.8 n/a 32.0 11.1 3.6 1.2 3.7 0.0 217.5 0.0 19.1 1.0 0.1 0.5 3.8 0.0 0.0 0.0 297 37
Vitamin D (IU) 0.0 43.7 90.8 n/a n/a 17.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 169 21
Water (g) 236.8 2.7 1,269.6 n/a n/a 5.1 0.0 650.1 n/a 221.6 133.7 53.9 38.2 7.0 152.6 1,500.7 853.5 64.1 4.9 0.4 2.4 1,768.6 0.0 46.5 4.5 7,017 877
Zinc (mg) 0.0 2.2 32.1 n/a n/a 0.0 0.0 13.8 n/a 0.3 0.3 0.1 0.1 0.1 0.2 2.7 0.9 0.5 0.0 0.1 0.0 2.7 0.0 8.3 0.0 65 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken With Tomato, Sweet Fennel Sausage and Polenta.