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Nutritional Facts: Lemon Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
chicken broth
3 cups (420g)
cooked chicken breasts
1 1/2 cups (252g)
orzo pasta
3 (144g)
lemons, juice of
1 tablespoon (14g)
olive oil
1 bunch (340g)
spinach
1/2 (55g)
onions
2 large (144g)
carrots
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
kosher salt
Total 1 serving
Alanine n/a 7.1 1.1 n/a 0.0 0.5 0.0 0.2 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 7.7 1.2 n/a 0.0 0.6 0.1 0.1 n/a n/a 10 2
Ash (g) 19.9 4.2 2.2 0.3 0.0 5.8 0.2 1.4 n/a n/a 34 6
Aspartic acid n/a 11.2 1.6 n/a 0.0 0.8 0.1 0.3 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 78.1 58.8 52.9 8.6 0.1 336.6 12.7 47.5 n/a n/a 595 99
Calories 312.3 827.4 934.9 31.7 119.3 78.2 22.0 59.0 n/a n/a 2,385 397
Calories (kj) 1,307.8 3,460.8 3,913.6 131.0 499.4 329.8 91.3 249.1 n/a n/a 9,983 1,664
Carbohydrates (g) 7.4 0.0 188.2 9.9 0.0 12.3 5.1 13.8 n/a n/a 237 39
Cholesterol (mg) 0.0 352.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 353 59
Copper (mg) 1.0 0.2 0.7 0.0 0.0 0.4 0.0 0.1 n/a n/a 2 0
Cystine n/a 1.6 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 8.1 0.4 0.0 7.5 0.9 4.0 n/a n/a 21 3
Folate (mcg) 39.0 16.8 597.2 28.8 0.0 659.6 10.5 27.4 n/a n/a 1,379 230
Folate, DFE (mcg) 39.0 16.8 985.3 28.8 0.0 659.6 10.5 27.4 n/a n/a 1,767 295
Folate, food (mcg) 39.0 16.8 45.4 28.8 0.0 659.6 10.5 27.4 n/a n/a 827 138
Folic acid (mcg) 0.0 0.0 551.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 552 92
Fructose n/a n/a 0.3 1.6 n/a 0.5 0.7 0.8 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 1.4 n/a 0.4 1.1 0.8 n/a n/a 4 1
Glutamic acid n/a 18.5 11.6 n/a 0.0 1.2 0.1 0.5 n/a n/a 32 5
Glycine n/a 7.2 1.1 n/a 0.0 0.5 0.0 0.1 n/a n/a 9 1
Histidine n/a 3.8 0.8 n/a 0.0 0.2 0.0 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 4.5 8.3 0.1 0.1 9.2 0.1 0.4 n/a n/a 27 4
Isoleucine n/a 6.4 1.3 n/a 0.0 0.5 0.0 0.1 n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 9.2 2.5 n/a 0.0 0.8 0.0 0.1 n/a n/a 13 2
Lysine n/a 10.4 0.8 n/a 0.0 0.6 0.0 0.1 n/a n/a 12 2
Magnesium (mg) 19.5 113.4 133.6 8.6 0.0 268.6 5.5 17.3 n/a n/a 567 94
Maltose n/a n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Manganese (mg) 2.0 0.1 2.3 0.0 0.0 3.0 0.1 0.2 n/a n/a 8 1
Methionine n/a 3.4 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 4.7 12.7 0.4 0.0 9.8 0.0 0.0 0.0 n/a n/a 28 5
Niacin (mg) 26.8 53.4 18.1 0.1 0.0 2.5 0.1 1.4 n/a n/a 102 17
Pantothenic acid (mg) 0.4 3.9 1.1 0.2 0.0 0.2 0.1 0.4 n/a n/a 6 1
Phenylalanine n/a 4.9 1.7 n/a 0.0 0.4 0.0 0.1 n/a n/a 7 1
Phosphorus (mg) 585.6 898.8 476.3 11.5 0.0 166.6 16.0 50.4 n/a n/a 2,205 368
Phytosterols n/a n/a n/a n/a 29.8 30.6 8.3 n/a n/a n/a 69 11
Polyunsaturated Fat (g) 2.1 7.0 1.4 0.0 1.4 0.6 0.0 0.2 n/a n/a 13 2
Potassium (mg) 1,678.7 1,029.0 562.0 148.3 0.1 1,897.2 80.3 460.8 n/a n/a 5,856 976
Proline n/a 5.7 4.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 10 2
Protein (g) 39.4 125.2 32.9 0.5 0.0 9.7 0.6 1.3 n/a n/a 210 35
Retinol (mcg) 0.0 117.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118 20
Riboflavin (mg) 0.6 0.5 1.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 3 0
Saturated Fat (g) 3.1 9.2 0.7 0.1 1.9 0.2 0.0 0.1 n/a n/a 15 3
Selenium (mcg) 0.0 103.7 159.3 0.1 0.0 3.4 0.3 0.1 n/a n/a 267 44
Serine n/a 4.4 1.6 n/a 0.0 0.4 0.0 0.1 n/a n/a 6 1
Sodium (mg) 5,973.1 298.2 15.1 1.4 0.3 268.6 2.2 99.4 n/a n/a 6,658 1,110
Starch n/a n/a 157.4 0.0 n/a n/a 0.0 2.1 n/a n/a 159 27
Sucrose n/a n/a 1.2 0.6 n/a 0.2 0.5 5.2 n/a n/a 8 1
Sugar (g) 5.7 0.0 6.7 3.6 0.0 1.4 2.3 6.8 n/a n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 2.2 0.0 0.0 0.3 0.0 0.1 n/a n/a 3 1
Threonine n/a 5.2 1.2 n/a 0.0 0.4 0.0 0.3 n/a n/a 7 1
Tocopherol, alpha (mg) 0.4 1.1 0.3 0.2 1.9 6.9 0.0 1.0 n/a n/a 12 2
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.2 n/a 0.1 0.6 0.0 0.0 n/a n/a 3 0
Total Fat (g) 11.1 32.7 3.8 0.3 13.5 1.3 0.1 0.3 n/a n/a 63 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.4 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 4.1 0.6 n/a 0.0 0.4 0.0 0.1 n/a n/a 5 1
Valine n/a 6.1 1.5 n/a 0.0 0.5 0.0 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 390.6 0.0 8.6 0.0 31,881.8 1.1 24,056.6 n/a n/a 56,339 9,390
Vitamin A, RAE (mcg) 0.0 117.6 0.0 0.0 0.0 1,594.6 0.0 1,202.4 n/a n/a 2,915 486
Vitamin B-12 (mcg) 2.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 2.4 0.4 0.1 0.0 0.7 0.1 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 55.7 0.0 95.5 4.1 8.5 n/a n/a 164 27
Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 4
Water (g) 1,872.9 262.2 24.9 132.9 0.0 310.8 49.0 127.1 n/a n/a 2,780 463
Zinc (mg) 2.0 4.3 3.6 0.1 0.0 1.8 0.1 0.3 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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