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    Nutritional Facts: Lemon Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,952g)
    chicken broth
    3 cups (420g)
    cooked chicken breasts
    1 1/2 cups (252g)
    orzo pasta
    3 (144g)
    lemons, juice of
    1 tablespoon (14g)
    olive oil
    1 bunch (340g)
    spinach
    1/2 (55g)
    onions
    2 large (144g)
    carrots
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine n/a 7.1 1.1 n/a 0.0 0.5 0.0 0.2 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 7.7 1.2 n/a 0.0 0.6 0.1 0.1 n/a n/a 10 2
    Ash (g) 19.9 4.2 2.2 0.3 0.0 5.8 0.2 1.4 n/a n/a 34 6
    Aspartic acid n/a 11.2 1.6 n/a 0.0 0.8 0.1 0.3 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 78.1 58.8 52.9 8.6 0.1 336.6 12.7 47.5 n/a n/a 595 99
    Calories 312.3 827.4 934.9 31.7 119.3 78.2 22.0 59.0 n/a n/a 2,385 397
    Calories (kj) 1,307.8 3,460.8 3,913.6 131.0 499.4 329.8 91.3 249.1 n/a n/a 9,983 1,664
    Carbohydrates (g) 7.4 0.0 188.2 9.9 0.0 12.3 5.1 13.8 n/a n/a 237 39
    Cholesterol (mg) 0.0 352.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 353 59
    Copper (mg) 1.0 0.2 0.7 0.0 0.0 0.4 0.0 0.1 n/a n/a 2 0
    Cystine n/a 1.6 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 8.1 0.4 0.0 7.5 0.9 4.0 n/a n/a 21 3
    Folate (mcg) 39.0 16.8 597.2 28.8 0.0 659.6 10.5 27.4 n/a n/a 1,379 230
    Folate, DFE (mcg) 39.0 16.8 985.3 28.8 0.0 659.6 10.5 27.4 n/a n/a 1,767 295
    Folate, food (mcg) 39.0 16.8 45.4 28.8 0.0 659.6 10.5 27.4 n/a n/a 827 138
    Folic acid (mcg) 0.0 0.0 551.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 552 92
    Fructose n/a n/a 0.3 1.6 n/a 0.5 0.7 0.8 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 1.4 n/a 0.4 1.1 0.8 n/a n/a 4 1
    Glutamic acid n/a 18.5 11.6 n/a 0.0 1.2 0.1 0.5 n/a n/a 32 5
    Glycine n/a 7.2 1.1 n/a 0.0 0.5 0.0 0.1 n/a n/a 9 1
    Histidine n/a 3.8 0.8 n/a 0.0 0.2 0.0 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 4.5 8.3 0.1 0.1 9.2 0.1 0.4 n/a n/a 27 4
    Isoleucine n/a 6.4 1.3 n/a 0.0 0.5 0.0 0.1 n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 9.2 2.5 n/a 0.0 0.8 0.0 0.1 n/a n/a 13 2
    Lysine n/a 10.4 0.8 n/a 0.0 0.6 0.0 0.1 n/a n/a 12 2
    Magnesium (mg) 19.5 113.4 133.6 8.6 0.0 268.6 5.5 17.3 n/a n/a 567 94
    Maltose n/a n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Manganese (mg) 2.0 0.1 2.3 0.0 0.0 3.0 0.1 0.2 n/a n/a 8 1
    Methionine n/a 3.4 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 4.7 12.7 0.4 0.0 9.8 0.0 0.0 0.0 n/a n/a 28 5
    Niacin (mg) 26.8 53.4 18.1 0.1 0.0 2.5 0.1 1.4 n/a n/a 102 17
    Pantothenic acid (mg) 0.4 3.9 1.1 0.2 0.0 0.2 0.1 0.4 n/a n/a 6 1
    Phenylalanine n/a 4.9 1.7 n/a 0.0 0.4 0.0 0.1 n/a n/a 7 1
    Phosphorus (mg) 585.6 898.8 476.3 11.5 0.0 166.6 16.0 50.4 n/a n/a 2,205 368
    Phytosterols n/a n/a n/a n/a 29.8 30.6 8.3 n/a n/a n/a 69 11
    Polyunsaturated Fat (g) 2.1 7.0 1.4 0.0 1.4 0.6 0.0 0.2 n/a n/a 13 2
    Potassium (mg) 1,678.7 1,029.0 562.0 148.3 0.1 1,897.2 80.3 460.8 n/a n/a 5,856 976
    Proline n/a 5.7 4.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 10 2
    Protein (g) 39.4 125.2 32.9 0.5 0.0 9.7 0.6 1.3 n/a n/a 210 35
    Retinol (mcg) 0.0 117.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118 20
    Riboflavin (mg) 0.6 0.5 1.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 3 0
    Saturated Fat (g) 3.1 9.2 0.7 0.1 1.9 0.2 0.0 0.1 n/a n/a 15 3
    Selenium (mcg) 0.0 103.7 159.3 0.1 0.0 3.4 0.3 0.1 n/a n/a 267 44
    Serine n/a 4.4 1.6 n/a 0.0 0.4 0.0 0.1 n/a n/a 6 1
    Sodium (mg) 5,973.1 298.2 15.1 1.4 0.3 268.6 2.2 99.4 n/a n/a 6,658 1,110
    Starch n/a n/a 157.4 0.0 n/a n/a 0.0 2.1 n/a n/a 159 27
    Sucrose n/a n/a 1.2 0.6 n/a 0.2 0.5 5.2 n/a n/a 8 1
    Sugar (g) 5.7 0.0 6.7 3.6 0.0 1.4 2.3 6.8 n/a n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 2.2 0.0 0.0 0.3 0.0 0.1 n/a n/a 3 1
    Threonine n/a 5.2 1.2 n/a 0.0 0.4 0.0 0.3 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.4 1.1 0.3 0.2 1.9 6.9 0.0 1.0 n/a n/a 12 2
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.2 n/a 0.1 0.6 0.0 0.0 n/a n/a 3 0
    Total Fat (g) 11.1 32.7 3.8 0.3 13.5 1.3 0.1 0.3 n/a n/a 63 11
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 1.4 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Tyrosine n/a 4.1 0.6 n/a 0.0 0.4 0.0 0.1 n/a n/a 5 1
    Valine n/a 6.1 1.5 n/a 0.0 0.5 0.0 0.1 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 390.6 0.0 8.6 0.0 31,881.8 1.1 24,056.6 n/a n/a 56,339 9,390
    Vitamin A, RAE (mcg) 0.0 117.6 0.0 0.0 0.0 1,594.6 0.0 1,202.4 n/a n/a 2,915 486
    Vitamin B-12 (mcg) 2.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 2.4 0.4 0.1 0.0 0.7 0.1 0.2 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 55.7 0.0 95.5 4.1 8.5 n/a n/a 164 27
    Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 4
    Water (g) 1,872.9 262.2 24.9 132.9 0.0 310.8 49.0 127.1 n/a n/a 2,780 463
    Zinc (mg) 2.0 4.3 3.6 0.1 0.0 1.8 0.1 0.3 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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