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Nutritional Facts: Feta and Veggie Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
4 large (728g)
tomatoes
2 medium (30g)
shallots
2 cups (140g)
mushrooms
2 tablespoons (5g)
fresh basil
1/2 teaspoon (3g)
table salt
1/4 teaspoon (1g)
black pepper
1/4 cup (0g)
reduced-fat feta cheese
8 tablespoons (112g)
fat free ranch dressing
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 4.5 3.6 0.2 1.2 0.1 3.0 0.0 n/a 3.4 16 4
Aspartic acid (g) 1.2 1.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 125.4 72.8 11.1 4.2 9.4 0.7 2.5 n/a 56.0 282 71
Calories 133.3 131.0 21.6 30.8 1.2 0.0 1.4 n/a 133.3 453 113
Calories (kj) 548.8 538.7 90.6 130.2 5.0 0.0 6.0 n/a 556.6 1,876 469
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 24.4 28.3 5.0 4.6 0.1 0.0 0.4 n/a 29.7 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.8 8 2
Copper (mg) 0.4 0.4 0.0 0.4 0.0 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 8.7 n/a 1.4 0.1 0.0 0.1 n/a 0.1 18 5
Folate (mcg) 188.2 109.2 10.2 23.8 3.6 0.0 0.1 n/a 6.7 342 85
Folate, DFE (mcg) 188.2 109.2 10.2 23.8 3.6 0.0 0.1 n/a 6.7 342 85
Folate, food (mcg) 188.2 109.2 10.2 23.8 3.6 0.0 0.1 n/a 6.7 342 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.8 10.0 n/a 0.2 0.0 n/a 0.0 n/a 0.5 22 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.4 9.1 n/a 2.1 0.0 n/a 0.0 n/a 2.1 22 5
Glutamic acid (g) 1.0 3.1 0.2 0.5 0.0 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 2.0 0.4 0.7 0.2 0.0 0.1 n/a 1.2 7 2
Isoleucine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.6 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 141.1 80.1 6.3 12.6 3.4 0.0 1.0 n/a 9.0 253 63
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.5 2 0
Manganese (mg) 1.4 0.8 0.1 0.1 0.1 0.0 0.1 n/a 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 3.5 4.3 0.1 5.0 0.0 0.0 0.0 n/a 0.0 13 3
Pantothenic acid (mg) 1.6 0.6 0.1 2.1 0.0 0.0 0.0 n/a 0.9 5 1
Phenylalanine (g) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 297.9 174.7 18.0 120.4 3.0 0.0 0.9 n/a 126.6 741 185
Phytosterols n/a 51.0 1.5 n/a n/a 0.0 0.5 n/a n/a 53 13
Polyunsaturated Fat (g) 0.7 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 2,046.2 1,725.4 100.2 445.2 15.6 0.2 7.6 n/a 124.3 4,465 1,116
Proline (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 9.5 6.4 0.8 4.3 0.2 0.0 0.1 n/a 0.3 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Riboflavin (mg) 0.7 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 1.6 0.0 0.4 13.0 0.0 0.0 0.0 n/a 0.9 16 4
Serine (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 62.7 36.4 3.6 7.0 0.2 1,162.7 0.1 n/a 1,004.6 2,277 569
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5.6 6 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.8 2 1
Sugar (g) 19.6 19.1 n/a 2.8 0.0 0.0 0.0 n/a 6.0 48 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.5 1.5 0.0 0.5 0.0 0.0 0.0 n/a 2.2 7 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,568.0 6,064.2 357.0 0.0 279.6 0.0 3.1 n/a 3.4 8,275 2,069
Vitamin A, RAE (mcg) 78.4 305.8 18.0 0.0 14.0 0.0 0.2 n/a 1.1 417 104
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 140.3 99.7 2.4 2.9 1.0 0.0 0.0 n/a 0.0 246 62
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 10 2
Water (g) 743.2 688.1 23.9 129.4 4.9 0.0 0.1 n/a 76.5 1,666 417
Zinc (mg) 2.5 1.2 0.1 0.7 0.0 0.0 0.0 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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