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Nutritional Facts: Somalian Adzuki Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
adzuki beans
2 cups (474g)
water
1/4 cup (60g)
cream
1 tablespoon (14g)
salted butter
1/8 teaspoon (0g)
nutmeg
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.0 n/a n/a 1 1
Ash (g) 3.2 0.5 0.3 0.3 0.0 0.0 4 2
Aspartic acid (g) 2.3 n/a 0.1 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.0 14.2 41.2 3.4 0.5 0.0 124 62
Calories 324.1 0.0 174.5 101.8 1.5 16.3 618 309
Calories (kj) 1,356.3 0.0 730.7 425.9 6.4 68.0 2,587 1,294
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 62.0 0.0 1.8 0.0 0.1 4.2 68 34
Cholesterol (mg) 0.0 0.0 66.3 30.5 0.0 0.0 97 48
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.5 0.0 0.0 0.0 0.1 0.0 13 6
Folate (mcg) 612.7 0.0 2.4 0.4 0.2 0.0 616 308
Folate, DFE (mcg) 612.7 0.0 2.4 0.4 0.2 0.0 616 308
Folate, food (mcg) 612.7 0.0 2.4 0.4 0.2 0.0 616 308
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.1 n/a 0.3 0.0 n/a n/a 3 2
Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 4.9 0.0 0.0 0.0 0.0 0.0 5 2
Isoleucine (g) 0.8 n/a 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.1 0.0 n/a n/a 2 1
Lysine (g) 1.5 n/a 0.1 0.0 n/a n/a 2 1
Magnesium (mg) 125.1 4.7 4.2 0.3 0.5 0.0 135 67
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 5.4 3.0 0.0 0.0 8 4
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.4 0.0 0.2 0.0 n/a 0.0 2 1
Phenylalanine (g) 1.0 n/a 0.1 0.0 n/a n/a 1 1
Phosphorus (mg) 375.3 0.0 36.4 3.4 0.6 0.0 416 208
Phytosterols (mg) 74.9 n/a n/a n/a 0.2 n/a 75 38
Polyunsaturated Fat n/a 0.0 0.5 0.4 0.0 0.0 1 0
Potassium (mg) 1,235.2 4.7 58.0 3.4 1.0 0.1 1,302 651
Proline (g) 0.9 n/a 0.1 0.0 n/a n/a 1 0
Protein (g) 19.6 0.0 1.3 0.1 0.0 0.0 21 11
Retinol (mcg) 0.0 0.0 163.7 95.3 0.0 0.0 259 129
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 11.6 7.3 0.1 0.0 19 10
Selenium (mcg) 3.1 0.0 0.3 0.1 0.0 0.0 4 2
Serine (g) 1.0 n/a 0.1 0.0 n/a n/a 1 1
Sodium (mg) 4.9 14.2 20.3 101.4 0.0 0.0 141 70
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.2 4 2
Sugar n/a 0.0 0.1 0.0 0.1 4.2 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.5 0.3 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 18.5 11.5 0.1 0.0 31 15
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.1 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 16.7 0.0 605.3 354.9 0.3 0.0 977 489
Vitamin A, RAE (mcg) 1.0 0.0 166.7 97.1 0.0 0.0 265 132
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 13.7 8.5 0.0 0.0 22 11
Water (g) 13.2 473.5 37.9 2.3 0.0 0.0 527 263
Zinc (mg) 5.0 0.0 0.1 0.0 0.0 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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