Nutritional Facts: Spicy Lentil-Coconut Curry/Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
lentils
2 cups (474g)
water
2/3 cup (158g)
water
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
sea salt
1 tablespoon (14g)
olive oil
1 pinch (0g)
asafoetida powder
1/3 teaspoon (1g)
cumin seeds
1/3 teaspoon (1g)
mustard seeds
1/3 teaspoon (1g)
sesame seeds
1/4 teaspoon (1g)
cinnamon
2 (1g)
dried hot peppers
1 (3g)
garlic cloves
1 cup (87g)
fennel bulbs
3 medium (369g)
tomatoes
1 small (14g)
jalapeno peppers
2 tablespoons (2g)
fresh cilantro
1 tablespoon (14g)
brown sugar
2 tablespoons (28g)
unsweetened coconut
1 teaspoon (2g)
cumin powder
1/2 teaspoon (0g)
coriander
1/2 teaspoon (1g)
cayenne
1 teaspoon (17g)
garam masala
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Ash (g) 0.8 0.5 0.2 0.1 6.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.9 1.8 0.1 0.0 0.1 0.5 0.2 0.0 0.1 n/a 12 4
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 14.2 4.7 4.0 1.4 0.1 n/a 6.5 1.8 9.6 6.5 0.5 5.4 42.6 36.9 1.7 1.3 11.5 7.2 19.6 0.1 1.3 n/a 196 65
Calories 114.8 0.0 0.0 7.8 0.0 119.3 n/a 2.6 3.4 5.7 1.6 3.2 4.5 27.0 66.4 4.1 0.5 52.4 183.8 7.9 0.0 2.9 n/a 608 203
Calories (kj) 482.1 0.0 0.0 32.6 0.0 499.4 n/a 11.0 14.2 23.7 6.8 13.6 18.7 113.1 273.1 16.7 1.9 219.4 768.8 32.9 0.2 12.0 n/a 2,540 847
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 19.9 0.0 0.0 1.4 0.0 0.0 n/a 0.3 0.2 0.2 0.5 0.7 1.0 6.3 14.4 0.9 0.1 13.5 6.6 0.9 0.0 0.5 n/a 68 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.8 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.3 0.1 2.7 4.4 0.4 0.1 0.0 4.5 0.2 0.0 0.2 n/a 22 7
Folate (mcg) 179.2 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1.1 1.0 0.0 0.5 0.1 23.5 55.4 3.8 1.2 0.1 2.5 0.2 0.1 1.0 n/a 271 90
Folate, DFE (mcg) 179.2 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1.1 1.0 0.0 0.5 0.1 23.5 55.4 3.8 1.2 0.1 2.5 0.2 0.1 1.0 n/a 271 90
Folate, food (mcg) 179.2 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1.1 1.0 0.0 0.5 0.1 23.5 55.4 3.8 1.2 0.1 2.5 0.2 0.1 1.0 n/a 271 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.1 0.4 n/a 0.2 n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.6 0.2 n/a 0.2 n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 0.4 n/a n/a n/a n/a 4 1
Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.0 0.9 0.0 0.1 n/a 0.5 0.1 0.1 0.1 0.1 0.1 0.6 1.0 0.0 0.0 0.1 0.9 1.4 0.0 0.1 n/a 9 3
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 35.6 4.7 1.6 4.2 0.1 0.0 n/a 2.6 2.5 3.5 0.4 0.9 0.8 14.8 40.6 2.1 0.5 1.2 25.1 7.7 0.0 1.4 n/a 150 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.8 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 n/a 12 4
Niacin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.2 0.2 0.0 0.0 0.2 0.1 0.0 0.1 n/a 5 2
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 178.2 0.0 0.0 5.9 0.0 0.0 n/a 3.5 5.5 6.2 0.4 1.6 4.6 43.5 88.6 3.6 1.0 0.6 57.4 10.5 0.1 2.6 n/a 414 138
Phytosterols n/a n/a n/a 1.8 0.0 29.8 n/a 0.5 0.8 7.1 0.2 n/a n/a n/a 25.8 n/a 0.1 n/a n/a 1.4 0.0 0.7 n/a 68 23
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 3 1
Potassium (mg) 365.3 4.7 1.6 55.6 0.5 0.1 n/a 12.5 4.9 4.6 2.8 18.7 12.0 360.2 874.5 34.7 10.4 18.4 151.2 37.5 0.8 18.1 n/a 1,989 663
Proline (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Protein (g) 8.9 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.1 0.2 1.1 3.2 0.1 0.0 0.0 1.9 0.4 0.0 0.1 n/a 17 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 1.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 18 6
Selenium (mcg) 2.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.4 0.3 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.2 5.2 0.1 0.0 0.1 n/a 11 4
Serine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 2.0 14.2 4.7 0.8 2,325.5 0.3 n/a 1.2 0.1 0.1 0.1 0.9 0.5 45.2 18.5 0.4 0.9 3.9 10.3 3.5 0.1 0.3 n/a 2,433 811
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 13.0 n/a n/a n/a n/a n/a 13 4
Sugar (g) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 9.7 0.6 0.0 13.4 2.0 0.0 0.0 0.1 n/a 28 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.5 0.1 0.0 0.1 0.1 0.0 0.3 n/a 5 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.2 0.0 13.5 n/a 0.2 0.2 0.5 0.0 0.1 0.0 0.2 0.7 0.1 0.0 0.0 18.0 0.5 0.0 0.2 n/a 35 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 7.9 0.0 0.0 0.0 0.0 0.0 n/a 8.9 0.2 0.1 1.9 264.9 0.3 116.6 3,073.8 150.9 135.0 0.0 0.0 26.7 10.8 374.5 n/a 4,172 1,391
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 13.2 0.0 6.1 155.0 7.6 6.7 0.0 0.0 1.3 0.5 18.7 n/a 210 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.9 10.4 50.6 16.6 0.5 0.0 0.4 0.2 0.0 0.7 n/a 83 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 68.9 473.5 157.9 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 1.8 78.5 348.8 12.8 1.8 0.2 0.8 0.2 0.1 0.1 n/a 1,146 382
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 3 1

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