Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (99g) lentils |
2 cups (474g) water |
2/3 cup (158g) water |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) sea salt |
1 tablespoon (14g) olive oil |
1 pinch (0g) asafoetida powder |
1/3 teaspoon (1g) cumin seeds |
1/3 teaspoon (1g) mustard seeds |
1/3 teaspoon (1g) sesame seeds |
1/4 teaspoon (1g) cinnamon |
2 (1g) dried hot peppers |
1 (3g) garlic cloves |
1 cup (87g) fennel bulbs |
3 medium (369g) tomatoes |
1 small (14g) jalapeno peppers |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (14g) brown sugar |
2 tablespoons (28g) unsweetened coconut |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) cayenne |
1 teaspoon (17g) garam masala |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.8 | 0.5 | 0.2 | 0.1 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 12 | 4 |
Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 14.2 | 4.7 | 4.0 | 1.4 | 0.1 | n/a | 6.5 | 1.8 | 9.6 | 6.5 | 0.5 | 5.4 | 42.6 | 36.9 | 1.7 | 1.3 | 11.5 | 7.2 | 19.6 | 0.1 | 1.3 | n/a | 196 | 65 |
Calories | 114.8 | 0.0 | 0.0 | 7.8 | 0.0 | 119.3 | n/a | 2.6 | 3.4 | 5.7 | 1.6 | 3.2 | 4.5 | 27.0 | 66.4 | 4.1 | 0.5 | 52.4 | 183.8 | 7.9 | 0.0 | 2.9 | n/a | 608 | 203 |
Calories (kj) | 482.1 | 0.0 | 0.0 | 32.6 | 0.0 | 499.4 | n/a | 11.0 | 14.2 | 23.7 | 6.8 | 13.6 | 18.7 | 113.1 | 273.1 | 16.7 | 1.9 | 219.4 | 768.8 | 32.9 | 0.2 | 12.0 | n/a | 2,540 | 847 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 19.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.5 | 0.7 | 1.0 | 6.3 | 14.4 | 0.9 | 0.1 | 13.5 | 6.6 | 0.9 | 0.0 | 0.5 | n/a | 68 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 2.7 | 4.4 | 0.4 | 0.1 | 0.0 | 4.5 | 0.2 | 0.0 | 0.2 | n/a | 22 | 7 |
Folate (mcg) | 179.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.0 | 0.0 | 0.5 | 0.1 | 23.5 | 55.4 | 3.8 | 1.2 | 0.1 | 2.5 | 0.2 | 0.1 | 1.0 | n/a | 271 | 90 |
Folate, DFE (mcg) | 179.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.0 | 0.0 | 0.5 | 0.1 | 23.5 | 55.4 | 3.8 | 1.2 | 0.1 | 2.5 | 0.2 | 0.1 | 1.0 | n/a | 271 | 90 |
Folate, food (mcg) | 179.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.0 | 0.0 | 0.5 | 0.1 | 23.5 | 55.4 | 3.8 | 1.2 | 0.1 | 2.5 | 0.2 | 0.1 | 1.0 | n/a | 271 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Glutamic acid (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
Glycine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.4 | 0.0 | 0.1 | n/a | 9 | 3 |
Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 35.6 | 4.7 | 1.6 | 4.2 | 0.1 | 0.0 | n/a | 2.6 | 2.5 | 3.5 | 0.4 | 0.9 | 0.8 | 14.8 | 40.6 | 2.1 | 0.5 | 1.2 | 25.1 | 7.7 | 0.0 | 1.4 | n/a | 150 | 50 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 12 | 4 |
Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 5 | 2 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 178.2 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 3.5 | 5.5 | 6.2 | 0.4 | 1.6 | 4.6 | 43.5 | 88.6 | 3.6 | 1.0 | 0.6 | 57.4 | 10.5 | 0.1 | 2.6 | n/a | 414 | 138 |
Phytosterols | n/a | n/a | n/a | 1.8 | 0.0 | 29.8 | n/a | 0.5 | 0.8 | 7.1 | 0.2 | n/a | n/a | n/a | 25.8 | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.7 | n/a | 68 | 23 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
Potassium (mg) | 365.3 | 4.7 | 1.6 | 55.6 | 0.5 | 0.1 | n/a | 12.5 | 4.9 | 4.6 | 2.8 | 18.7 | 12.0 | 360.2 | 874.5 | 34.7 | 10.4 | 18.4 | 151.2 | 37.5 | 0.8 | 18.1 | n/a | 1,989 | 663 |
Proline (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 8.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 1.1 | 3.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.1 | n/a | 17 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 18 | 6 |
Selenium (mcg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 5.2 | 0.1 | 0.0 | 0.1 | n/a | 11 | 4 |
Serine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 2.0 | 14.2 | 4.7 | 0.8 | 2,325.5 | 0.3 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.5 | 45.2 | 18.5 | 0.4 | 0.9 | 3.9 | 10.3 | 3.5 | 0.1 | 0.3 | n/a | 2,433 | 811 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 13 | 4 |
Sugar (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9.7 | 0.6 | 0.0 | 13.4 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 28 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 5 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 13.5 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 18.0 | 0.5 | 0.0 | 0.2 | n/a | 35 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.2 | 0.1 | 1.9 | 264.9 | 0.3 | 116.6 | 3,073.8 | 150.9 | 135.0 | 0.0 | 0.0 | 26.7 | 10.8 | 374.5 | n/a | 4,172 | 1,391 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 13.2 | 0.0 | 6.1 | 155.0 | 7.6 | 6.7 | 0.0 | 0.0 | 1.3 | 0.5 | 18.7 | n/a | 210 | 70 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 10.4 | 50.6 | 16.6 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | n/a | 83 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 68.9 | 473.5 | 157.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 78.5 | 348.8 | 12.8 | 1.8 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 1,146 | 382 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.