Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) textured vegetable protein |
3 cups (711g) water |
2 medium (220g) onions |
1 clove (3g) garlic |
2 medium (122g) carrots |
1 teaspoon (2g) curry powder |
1 teaspoon (0g) mixed spice |
1 teaspoon (1g) parsley |
1 teaspoon (2g) cumin powder |
2 tablespoons (27g) oil |
2 tablespoons (32g) tomato paste |
250 g (250g) tomato sauce |
1 to taste (0g) salt |
1 to taste (0g) sugar |
1 to taste (100g) spaghetti |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.7 | 0.8 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 5.0 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 21.3 | 50.6 | 5.4 | 40.3 | 9.6 | n/a | 1.7 | 19.6 | 0.0 | 11.6 | 32.5 | n/a | n/a | n/a | 193 | 48 |
| Calories | n/a | 0.0 | 88.0 | 4.5 | 50.0 | 6.5 | n/a | 0.5 | 7.9 | 240.4 | 26.3 | 60.0 | n/a | n/a | n/a | 484 | 121 |
| Calories (kj) | n/a | 0.0 | 365.2 | 18.7 | 211.1 | 27.2 | n/a | 1.9 | 32.9 | 1,006.1 | 110.1 | 250.0 | n/a | n/a | n/a | 2,023 | 506 |
| Carbohydrates | n/a | 0.0 | 20.5 | 1.0 | 11.7 | 1.2 | n/a | 0.1 | 0.9 | 0.0 | 6.1 | 13.5 | n/a | n/a | n/a | 55 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 0.1 | 3.4 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 3.8 | n/a | n/a | n/a | 13 | 3 |
| Folate | n/a | 0.0 | 41.8 | 0.1 | 23.2 | 3.1 | n/a | 1.9 | 0.2 | 0.0 | 3.9 | 27.5 | n/a | n/a | n/a | 102 | 25 |
| Folate, DFE | n/a | 0.0 | 41.8 | 0.1 | 23.2 | 3.1 | n/a | 1.9 | 0.2 | 0.0 | 3.9 | 27.5 | n/a | n/a | n/a | 102 | 25 |
| Folate, food | n/a | 0.0 | 41.8 | 0.1 | 23.2 | 3.1 | n/a | 1.9 | 0.2 | 0.0 | 3.9 | 27.5 | n/a | n/a | n/a | 102 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 4.2 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 5.8 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.6 | n/a | 0.1 | 1.4 | 0.0 | 1.0 | 2.6 | n/a | n/a | n/a | 6 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 7.1 | 22.0 | 0.8 | 14.6 | 5.1 | n/a | 0.6 | 7.7 | 0.0 | 13.5 | 40.0 | n/a | n/a | n/a | 111 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 7.5 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Niacin | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 2.4 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 63.8 | 4.6 | 42.7 | 7.0 | n/a | 0.7 | 10.5 | 0.0 | 26.6 | 65.0 | n/a | n/a | n/a | 221 | 55 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 1.4 | n/a | 0.1 | 1.4 | 263.3 | n/a | n/a | n/a | n/a | n/a | 299 | 75 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 14.9 | 0.1 | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Potassium | n/a | 7.1 | 321.2 | 12.0 | 390.4 | 30.9 | n/a | 7.0 | 37.5 | 0.0 | 325.6 | 827.6 | n/a | n/a | n/a | 1,959 | 490 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 2.4 | 0.2 | 1.1 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 3.3 | n/a | n/a | n/a | 9 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Selenium | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 21.3 | 8.8 | 0.5 | 84.2 | 1.0 | n/a | 0.7 | 3.5 | 0.0 | 253.7 | 1,310.1 | n/a | n/a | n/a | 1,684 | 421 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.0 | 9.3 | 0.0 | 5.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 10.6 | n/a | n/a | n/a | 30 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 3.9 | 1.4 | 3.6 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 27.2 | 0.2 | 0.5 | n/a | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 4.4 | 0.3 | 20,381.3 | 19.7 | n/a | 106.6 | 26.7 | 0.0 | 489.6 | 1,082.6 | n/a | n/a | n/a | 22,111 | 5,528 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,018.7 | 1.0 | n/a | 5.3 | 1.3 | 0.0 | 24.4 | 55.0 | n/a | n/a | n/a | 1,106 | 276 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 16.3 | 0.9 | 7.2 | 0.2 | n/a | 1.7 | 0.2 | 0.0 | 7.0 | 17.5 | n/a | n/a | n/a | 51 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 710.3 | 196.0 | 1.8 | 107.7 | 0.2 | n/a | 1.1 | 0.2 | 0.0 | 23.6 | 227.8 | n/a | n/a | n/a | 1,269 | 317 |
| Zinc | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.