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Nutritional Facts: Vegan 'cheese' Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
sunflower oil
3 pinches (5g)
sea salt
1/2 (2g)
garlic cloves
1 ounce (29g)
ground almonds
8 drops (2,372g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.7 n/a 1 0
Ash (g) 0.0 4.5 0.0 0.9 5.0 10 3
Aspartic acid (g) 0.0 0.0 0.0 0.8 n/a 1 0
Beta-sitosterol n/a n/a n/a 37.7 n/a 38 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.1 2.7 75.4 142.3 222 55
Calories 160.3 0.0 2.2 164.3 521.7 849 212
Calories (kj) 670.8 0.0 9.3 688.0 2,158.1 3,526 882
Campesterol n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 0.0 0.0 0.5 6.2 163.6 170 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.5 7.1 11 3
Folate (mcg) 0.0 0.0 0.0 14.3 474.3 489 122
Folate, DFE (mcg) 0.0 0.0 0.0 14.3 474.3 489 122
Folate, food (mcg) 0.0 0.0 0.0 14.3 474.3 489 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 26.1 26 7
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 23.5 24 6
Glutamic acid (g) 0.0 0.0 0.0 1.9 n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.4 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Iron (mg) 0.0 0.0 0.0 1.1 1.9 3 1
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.4 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 0.0 0.0 0.4 76.6 142.3 219 55
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 8.4 0.0 0.0 8.8 0.1 17 4
Niacin (mg) 0.0 0.0 0.0 1.0 2.2 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 3.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Phosphorus (mg) 0.0 0.0 2.3 138.3 189.7 330 83
Phytosterols (mg) 1.8 0.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 6.6 0.0 0.0 3.4 0.5 11 3
Potassium (mg) 0.0 0.4 6.0 201.4 2,442.7 2,650 663
Proline (g) 0.0 0.0 0.0 0.3 n/a 0 0
Protein (g) 0.0 0.0 0.1 6.1 8.3 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.4 1 0
Saturated Fat (g) 2.4 0.0 0.0 1.1 0.9 4 1
Selenium (mcg) 0.0 0.0 0.2 0.7 2.4 3 1
Serine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Sodium (mg) 0.0 1,744.1 0.3 0.3 23.7 1,768 442
Starch n/a n/a n/a 0.2 0.0 0 0
Stigmasterol n/a n/a n/a 1.1 n/a 1 0
Sucrose n/a n/a n/a 1.0 10.2 11 3
Sugar (g) 0.0 0.0 0.0 1.1 59.8 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 7.4 0.0 0.0 7.5 3.6 18 5
Tocopherol, beta (mg) 0.3 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a 0.2 n/a 2 0
Total Fat (g) 18.1 0.0 0.0 14.1 5.7 38 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.1 0.3 142.3 143 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 917.8 918 230
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 0.9 1.3 2,189.2 2,191 548
Zinc (mg) 0.0 0.0 0.0 0.9 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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