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    Nutritional Facts: Vegan 'cheese' Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (18g)
    sunflower oil
    3 pinches (5g)
    sea salt
    1/2 (2g)
    garlic cloves
    1 ounce (29g)
    ground almonds
    8 drops (2,372g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.7 n/a 1 0
    Ash (g) 0.0 4.5 0.0 0.9 5.0 10 3
    Aspartic acid (g) 0.0 0.0 0.0 0.8 n/a 1 0
    Beta-sitosterol n/a n/a n/a 37.7 n/a 38 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.1 2.7 75.4 142.3 222 55
    Calories 160.3 0.0 2.2 164.3 521.7 849 212
    Calories (kj) 670.8 0.0 9.3 688.0 2,158.1 3,526 882
    Campesterol n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 0.0 0.0 0.5 6.2 163.6 170 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.3 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.5 7.1 11 3
    Folate (mcg) 0.0 0.0 0.0 14.3 474.3 489 122
    Folate, DFE (mcg) 0.0 0.0 0.0 14.3 474.3 489 122
    Folate, food (mcg) 0.0 0.0 0.0 14.3 474.3 489 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 26.1 26 7
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 23.5 24 6
    Glutamic acid (g) 0.0 0.0 0.0 1.9 n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.4 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Iron (mg) 0.0 0.0 0.0 1.1 1.9 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.4 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Magnesium (mg) 0.0 0.0 0.4 76.6 142.3 219 55
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.7 0.3 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 8.4 0.0 0.0 8.8 0.1 17 4
    Niacin (mg) 0.0 0.0 0.0 1.0 2.2 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 3.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0 0
    Phosphorus (mg) 0.0 0.0 2.3 138.3 189.7 330 83
    Phytosterols (mg) 1.8 0.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 6.6 0.0 0.0 3.4 0.5 11 3
    Potassium (mg) 0.0 0.4 6.0 201.4 2,442.7 2,650 663
    Proline (g) 0.0 0.0 0.0 0.3 n/a 0 0
    Protein (g) 0.0 0.0 0.1 6.1 8.3 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.4 1 0
    Saturated Fat (g) 2.4 0.0 0.0 1.1 0.9 4 1
    Selenium (mcg) 0.0 0.0 0.2 0.7 2.4 3 1
    Serine (g) 0.0 0.0 0.0 0.3 n/a 0 0
    Sodium (mg) 0.0 1,744.1 0.3 0.3 23.7 1,768 442
    Starch n/a n/a n/a 0.2 0.0 0 0
    Stigmasterol n/a n/a n/a 1.1 n/a 1 0
    Sucrose n/a n/a n/a 1.0 10.2 11 3
    Sugar (g) 0.0 0.0 0.0 1.1 59.8 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 7.4 0.0 0.0 7.5 3.6 18 5
    Tocopherol, beta (mg) 0.3 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a n/a 0.2 n/a 2 0
    Total Fat (g) 18.1 0.0 0.0 14.1 5.7 38 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.1 0.3 142.3 143 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 917.8 918 230
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 0.9 1.3 2,189.2 2,191 548
    Zinc (mg) 0.0 0.0 0.0 0.9 1.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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