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    Nutritional Facts: Not Your Typical Chili... Hot & Healthy!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean ground turkey
    1 1/8 ounces (0g)
    chili seasoning mix
    1 large (150g)
    yellow onions
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1 tablespoon (8g)
    garlic
    5 1/3 ounces (152g)
    jalapenos
    5 1/3 ounces (153g)
    banana pepper rings
    29 ounces (887g)
    whole tomatoes
    28 ounces (794g)
    diced tomatoes
    14 1/2 ounces (411g)
    Rotel tomatoes & chilies
    29 ounces (822g)
    kidney beans
    29 ounces (594g)
    black beans
    Total 1 serving
    Alanine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 2.0 2.2 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.2 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.2 n/a 2.4 3.3 9 1
    Ash (g) 2.3 n/a 0.5 0.6 0.5 0.1 0.8 1.1 4.4 4.0 5.7 13.5 6.8 40 4
    Aspartic acid (g) 4.3 n/a 0.1 0.3 0.2 0.0 n/a n/a 1.2 1.1 n/a 5.4 6.4 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 43.1 n/a 34.5 8.3 11.9 15.1 18.2 21.4 88.7 79.4 82.2 279.6 160.3 843 84
    Calories 335.7 n/a 60.0 36.9 23.8 12.5 44.0 41.3 159.7 142.9 61.6 690.7 783.8 2,393 239
    Calories (kj) 1,401.6 n/a 249.0 153.5 100.0 52.1 180.5 172.7 656.7 587.4 258.9 2,902.4 3,277.8 9,993 999
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 n/a 14.0 7.2 5.5 2.8 9.9 8.2 34.5 30.9 14.9 119.2 140.8 388 39
    Cholesterol (mg) 156.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 16
    Copper (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.5 0.5 0.4 1.1 1.2 4 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.4 0.6 2 0
    Dietary Fiber (g) 0.0 n/a 2.6 2.5 2.0 0.2 4.2 5.2 10.6 9.5 n/a 43.6 51.7 132 13
    Folate (mcg) 15.9 n/a 28.5 54.7 11.9 0.3 40.9 44.3 133.1 119.1 37.0 296.0 884.8 1,666 167
    Folate, DFE (mcg) 15.9 n/a 28.5 54.7 11.9 0.3 40.9 44.3 133.1 119.1 37.0 296.0 884.8 1,666 167
    Folate, food (mcg) 15.9 n/a 28.5 54.7 11.9 0.3 40.9 44.3 133.1 119.1 37.0 296.0 884.8 1,666 167
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 2.7 1.3 n/a 4.0 n/a 12.2 10.9 n/a 0.0 n/a 33 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 2.3 1.4 n/a 2.2 n/a 11.1 9.9 n/a 0.0 n/a 30 3
    Glutamic acid (g) 7.1 n/a 0.4 0.3 0.2 0.1 n/a n/a 3.8 3.4 n/a 6.9 8.0 30 3
    Glycine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.7 2.1 7 1
    Histidine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1.2 1.5 4 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 n/a 0.3 0.5 0.4 0.1 0.4 0.7 2.4 2.1 1.1 9.6 12.5 33 3
    Isoleucine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 2.0 2.3 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 3.7 4.2 12 1
    Lysine (g) 4.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 3.0 3.6 11 1
    Magnesium (mg) 52.2 n/a 15.0 14.3 11.9 2.1 22.7 26.0 97.6 87.3 45.2 222.0 415.7 1,012 101
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.2 1.0 0.9 0.5 1.4 2.6 7 1
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.6 0.8 3 0
    Monounsaturated Fat (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3.1 0.3 10 1
    Niacin (mg) 15.3 n/a 0.2 1.2 0.6 0.1 1.9 1.9 5.3 4.7 2.6 3.4 3.0 40 4
    Pantothenic acid (mg) 2.3 n/a 0.2 0.4 0.1 0.0 0.5 0.4 0.8 0.7 0.6 1.1 1.4 9 1
    Phenylalanine (g) 1.7 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.2 n/a 2.5 2.8 8 1
    Phosphorus (mg) 453.6 n/a 43.5 30.9 23.8 12.8 39.4 48.9 213.0 190.5 57.5 740.0 831.3 2,685 269
    Phytosterols n/a n/a 22.5 n/a 10.7 n/a n/a 4.6 62.1 55.6 n/a n/a n/a 155 16
    Polyunsaturated Fat (g) 5.0 n/a 0.0 0.1 0.1 0.0 0.2 0.4 0.7 0.7 0.1 2.2 1.4 11 1
    Potassium (mg) 537.5 n/a 219.0 251.1 208.3 33.5 376.1 391.2 2,103.1 1,881.3 439.7 1,948.6 2,108.0 10,498 1,050
    Proline (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 2.5 2.2 7 1
    Protein (g) 44.6 n/a 1.7 1.2 1.0 0.5 1.4 2.5 7.8 7.0 2.8 42.9 52.6 166 17
    Retinol (mcg) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
    Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.4 0.4 2 0
    Saturated Fat (g) 4.6 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.2 0.2 0.0 1.2 0.8 7 1
    Selenium (mcg) 49.7 n/a 0.8 0.1 0.0 1.2 0.6 0.5 0.0 0.0 1.6 7.4 7.1 69 7
    Serine (g) 1.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.2 n/a 2.7 2.9 8 1
    Sodium (mg) 131.5 n/a 6.0 4.8 3.6 1.4 4.5 19.9 44.4 39.7 1,647.9 2,433.7 5.9 4,343 434
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 73.2 n/a 73 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 15.2 n/a 17 2
    Sugar (g) 0.0 n/a 6.4 5.0 2.9 0.1 6.2 3.0 23.3 20.9 n/a 15.2 n/a 83 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.3 0.3 0.1 1.0 1.4 4 0
    Threonine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.6 2.2 6 1
    Tocopherol, alpha (mg) 0.2 n/a 0.0 1.9 0.4 0.0 5.4 1.1 4.8 4.3 n/a 0.2 n/a 18 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a 1.1 1.0 n/a 5.7 n/a 8 1
    Total Fat (g) 17.4 n/a 0.2 0.4 0.2 0.0 0.6 0.7 1.8 1.6 0.3 4.9 3.2 31 3
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.6 2 0
    Tyrosine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1.0 1.5 4 0
    Valine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 2.5 2.8 8 1
    Vitamin A, IU (IU) 149.7 n/a 3.0 3,725.9 440.3 0.8 1,634.8 519.6 7,392.0 6,612.2 1,602.7 0.0 35.6 22,117 2,212
    Vitamin A, RAE (mcg) 45.4 n/a 0.0 186.8 21.4 0.0 81.9 26.0 372.7 333.4 82.2 0.0 0.0 1,150 115
    Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.3 n/a 0.2 0.3 0.3 0.1 0.6 0.5 0.7 0.6 0.4 0.6 0.4 6 1
    Vitamin C (mg) 0.0 n/a 11.1 152.0 95.7 2.6 179.9 126.4 121.6 108.7 25.5 9.9 0.0 833 83
    Vitamin D (IU) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
    Water (g) 164.1 n/a 133.7 109.7 111.7 4.9 139.1 140.3 838.8 750.3 387.2 641.7 390.4 3,812 381
    Zinc (mg) 5.3 n/a 0.3 0.3 0.2 0.1 0.2 0.4 1.5 1.3 0.5 3.8 6.7 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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