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Nutritional Facts: Not Your Typical Chili... Hot & Healthy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground turkey
1 1/8 ounces (0g)
chili seasoning mix
1 large (150g)
yellow onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 tablespoon (8g)
garlic
5 1/3 ounces (152g)
jalapenos
5 1/3 ounces (153g)
banana pepper rings
29 ounces (887g)
whole tomatoes
28 ounces (794g)
diced tomatoes
14 1/2 ounces (411g)
Rotel tomatoes & chilies
29 ounces (822g)
kidney beans
29 ounces (594g)
black beans
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 2.0 2.2 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.2 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.2 n/a 2.4 3.3 9 1
Ash (g) 2.3 n/a 0.5 0.6 0.5 0.1 0.8 1.1 4.4 4.0 5.7 13.5 6.8 40 4
Aspartic acid (g) 4.3 n/a 0.1 0.3 0.2 0.0 n/a n/a 1.2 1.1 n/a 5.4 6.4 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 43.1 n/a 34.5 8.3 11.9 15.1 18.2 21.4 88.7 79.4 82.2 279.6 160.3 843 84
Calories 335.7 n/a 60.0 36.9 23.8 12.5 44.0 41.3 159.7 142.9 61.6 690.7 783.8 2,393 239
Calories (kj) 1,401.6 n/a 249.0 153.5 100.0 52.1 180.5 172.7 656.7 587.4 258.9 2,902.4 3,277.8 9,993 999
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 n/a 14.0 7.2 5.5 2.8 9.9 8.2 34.5 30.9 14.9 119.2 140.8 388 39
Cholesterol (mg) 156.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 16
Copper (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.5 0.5 0.4 1.1 1.2 4 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.4 0.6 2 0
Dietary Fiber (g) 0.0 n/a 2.6 2.5 2.0 0.2 4.2 5.2 10.6 9.5 n/a 43.6 51.7 132 13
Folate (mcg) 15.9 n/a 28.5 54.7 11.9 0.3 40.9 44.3 133.1 119.1 37.0 296.0 884.8 1,666 167
Folate, DFE (mcg) 15.9 n/a 28.5 54.7 11.9 0.3 40.9 44.3 133.1 119.1 37.0 296.0 884.8 1,666 167
Folate, food (mcg) 15.9 n/a 28.5 54.7 11.9 0.3 40.9 44.3 133.1 119.1 37.0 296.0 884.8 1,666 167
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 2.7 1.3 n/a 4.0 n/a 12.2 10.9 n/a 0.0 n/a 33 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 2.3 1.4 n/a 2.2 n/a 11.1 9.9 n/a 0.0 n/a 30 3
Glutamic acid (g) 7.1 n/a 0.4 0.3 0.2 0.1 n/a n/a 3.8 3.4 n/a 6.9 8.0 30 3
Glycine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.7 2.1 7 1
Histidine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1.2 1.5 4 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 n/a 0.3 0.5 0.4 0.1 0.4 0.7 2.4 2.1 1.1 9.6 12.5 33 3
Isoleucine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 2.0 2.3 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 3.7 4.2 12 1
Lysine (g) 4.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 3.0 3.6 11 1
Magnesium (mg) 52.2 n/a 15.0 14.3 11.9 2.1 22.7 26.0 97.6 87.3 45.2 222.0 415.7 1,012 101
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.2 1.0 0.9 0.5 1.4 2.6 7 1
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.6 0.8 3 0
Monounsaturated Fat (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3.1 0.3 10 1
Niacin (mg) 15.3 n/a 0.2 1.2 0.6 0.1 1.9 1.9 5.3 4.7 2.6 3.4 3.0 40 4
Pantothenic acid (mg) 2.3 n/a 0.2 0.4 0.1 0.0 0.5 0.4 0.8 0.7 0.6 1.1 1.4 9 1
Phenylalanine (g) 1.7 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.2 n/a 2.5 2.8 8 1
Phosphorus (mg) 453.6 n/a 43.5 30.9 23.8 12.8 39.4 48.9 213.0 190.5 57.5 740.0 831.3 2,685 269
Phytosterols n/a n/a 22.5 n/a 10.7 n/a n/a 4.6 62.1 55.6 n/a n/a n/a 155 16
Polyunsaturated Fat (g) 5.0 n/a 0.0 0.1 0.1 0.0 0.2 0.4 0.7 0.7 0.1 2.2 1.4 11 1
Potassium (mg) 537.5 n/a 219.0 251.1 208.3 33.5 376.1 391.2 2,103.1 1,881.3 439.7 1,948.6 2,108.0 10,498 1,050
Proline (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 2.5 2.2 7 1
Protein (g) 44.6 n/a 1.7 1.2 1.0 0.5 1.4 2.5 7.8 7.0 2.8 42.9 52.6 166 17
Retinol (mcg) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.4 0.4 2 0
Saturated Fat (g) 4.6 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.2 0.2 0.0 1.2 0.8 7 1
Selenium (mcg) 49.7 n/a 0.8 0.1 0.0 1.2 0.6 0.5 0.0 0.0 1.6 7.4 7.1 69 7
Serine (g) 1.9 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.2 n/a 2.7 2.9 8 1
Sodium (mg) 131.5 n/a 6.0 4.8 3.6 1.4 4.5 19.9 44.4 39.7 1,647.9 2,433.7 5.9 4,343 434
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 73.2 n/a 73 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 15.2 n/a 17 2
Sugar (g) 0.0 n/a 6.4 5.0 2.9 0.1 6.2 3.0 23.3 20.9 n/a 15.2 n/a 83 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.3 0.3 0.1 1.0 1.4 4 0
Threonine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.6 2.2 6 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 1.9 0.4 0.0 5.4 1.1 4.8 4.3 n/a 0.2 n/a 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a 1.1 1.0 n/a 5.7 n/a 8 1
Total Fat (g) 17.4 n/a 0.2 0.4 0.2 0.0 0.6 0.7 1.8 1.6 0.3 4.9 3.2 31 3
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.6 2 0
Tyrosine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1.0 1.5 4 0
Valine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 2.5 2.8 8 1
Vitamin A, IU (IU) 149.7 n/a 3.0 3,725.9 440.3 0.8 1,634.8 519.6 7,392.0 6,612.2 1,602.7 0.0 35.6 22,117 2,212
Vitamin A, RAE (mcg) 45.4 n/a 0.0 186.8 21.4 0.0 81.9 26.0 372.7 333.4 82.2 0.0 0.0 1,150 115
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 n/a 0.2 0.3 0.3 0.1 0.6 0.5 0.7 0.6 0.4 0.6 0.4 6 1
Vitamin C (mg) 0.0 n/a 11.1 152.0 95.7 2.6 179.9 126.4 121.6 108.7 25.5 9.9 0.0 833 83
Vitamin D (IU) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Water (g) 164.1 n/a 133.7 109.7 111.7 4.9 139.1 140.3 838.8 750.3 387.2 641.7 390.4 3,812 381
Zinc (mg) 5.3 n/a 0.3 0.3 0.2 0.1 0.2 0.4 1.5 1.3 0.5 3.8 6.7 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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