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Nutritional Facts: Main Dish of Mixed Vegetables (Albanian Name: Turli Perimesh)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
vegetables
1/2 cup (109g)
oil
1 cup (160g)
onions
1 cup (180g)
chopped tomatoes
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Ash n/a 0.0 0.6 0.9 0.1 n/a n/a 2 0
Aspartic acid n/a 0.0 0.1 0.2 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 36.8 18.0 5.2 n/a n/a 60 15
Calories n/a 963.6 64.0 32.4 1.4 n/a n/a 1,061 265
Calories (kj) n/a 4,031.9 265.6 133.2 5.7 n/a n/a 4,436 1,109
Carbohydrates n/a 0.0 14.9 7.0 0.2 n/a n/a 22 6
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 2.7 2.2 0.1 n/a n/a 5 1
Folate n/a 0.0 30.4 27.0 5.8 n/a n/a 63 16
Folate, DFE n/a 0.0 30.4 27.0 5.8 n/a n/a 63 16
Folate, food n/a 0.0 30.4 27.0 5.8 n/a n/a 63 16
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.1 2.5 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 2.3 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.4 0.8 0.0 n/a n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.0 0.3 0.5 0.2 n/a n/a 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Magnesium n/a 0.0 16.0 19.8 1.9 n/a n/a 38 9
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.2 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 30.1 0.0 0.1 0.0 n/a n/a 30 8
Niacin n/a 0.0 0.2 1.1 0.0 n/a n/a 1 0
Pantothenic acid n/a 0.0 0.2 0.2 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 46.4 43.2 2.2 n/a n/a 92 23
Phytosterols n/a 1,055.1 24.0 12.6 0.2 n/a n/a 1,092 273
Polyunsaturated Fat n/a 59.6 0.0 0.1 0.0 n/a n/a 60 15
Potassium n/a 0.0 233.6 426.6 21.1 n/a n/a 681 170
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 0.0 1.8 1.6 0.1 n/a n/a 3 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 14.1 0.1 0.1 0.0 n/a n/a 14 4
Selenium n/a 0.0 0.8 0.0 0.0 n/a n/a 1 0
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 0.0 6.4 9.0 2.1 n/a n/a 18 4
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a n/a n/a 2 0
Sugar n/a 0.0 6.8 4.7 0.0 n/a n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 15.6 0.0 1.0 0.0 n/a n/a 17 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat n/a 109.0 0.2 0.4 0.0 n/a n/a 110 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 3.2 1,499.4 320.1 n/a n/a 1,823 456
Vitamin A, RAE n/a 0.0 0.0 75.6 16.0 n/a n/a 92 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 11.8 24.7 5.1 n/a n/a 42 10
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 142.6 170.1 3.3 n/a n/a 316 79
Zinc n/a 0.0 0.3 0.3 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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