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Nutritional Facts: Toronto Star Monster Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
all-purpose flour
2 1/2 cups (203g)
rolled oats
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (168g)
chocolate chips
1 cup (145g)
raisins
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.6 1.1 n/a 0.0 0.3 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.8 n/a 0.8 1.7 n/a 0.0 0.4 0.6 1.3 6 1
Ash (g) 4.8 1.0 1.1 0.0 0.9 3.6 3.4 3.0 2.0 2.7 1.0 23 3
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.8 2.5 n/a 0.0 0.7 0.2 1.1 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 47 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 13
Calcium (mg) 54.5 182.6 56.0 0.5 28.1 105.3 0.0 0.7 53.8 72.5 57.3 611 76
Calories 1,627.6 836.0 143.0 12.1 682.5 767.5 0.0 0.0 806.4 433.6 382.6 5,691 711
Calories (kj) 6,807.7 3,498.0 599.0 50.6 2,855.6 3,211.7 0.0 0.0 3,373.4 1,815.4 1,601.7 23,813 2,977
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 0.1 215.8 0.7 0.5 143.1 137.1 0.0 0.0 107.4 114.8 8.0 728 91
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860 108
Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.8 0.0 0.0 1.2 0.5 0.9 4 0
Cystine (g) 0.0 n/a 0.3 n/a 0.4 0.9 n/a 0.0 0.1 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 20.5 0.0 0.0 9.9 5.4 3.9 45 6
Folate (mcg) 6.8 2.2 47.0 0.0 48.8 64.8 0.0 0.0 21.8 7.3 57.3 256 32
Folate, DFE (mcg) 6.8 2.2 47.0 0.0 48.8 64.8 0.0 0.0 21.8 7.3 57.3 256 32
Folate, food (mcg) 6.8 2.2 47.0 0.0 48.8 64.8 0.0 0.0 21.8 7.3 57.3 256 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 43.0 0.1 46 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a 0.0 n/a n/a n/a 40.2 0.0 44 5
Glutamic acid (g) 0.4 n/a 1.7 n/a 6.5 5.7 n/a 0.0 1.1 0.2 1.6 17 2
Glycine (g) 0.0 n/a 0.4 n/a 0.7 1.3 n/a 0.0 0.3 0.1 0.5 3 0
Histidine (g) 0.1 n/a 0.3 n/a 0.4 0.6 n/a 0.0 0.1 0.1 0.2 2 0
Iron (mg) 0.0 1.6 1.8 0.0 2.2 8.6 0.0 0.0 5.3 2.7 1.7 24 3
Isoleucine (g) 0.1 n/a 0.7 n/a 0.7 1.0 n/a 0.0 0.3 0.1 0.4 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 1.1 n/a 1.3 2.0 n/a 0.0 0.4 0.1 0.7 6 1
Lysine (g) 0.2 n/a 0.9 n/a 0.4 1.3 n/a 0.0 0.4 0.1 0.2 4 0
Magnesium (mg) 4.5 19.8 12.0 0.5 41.3 279.5 0.0 0.0 193.2 46.4 92.4 690 86
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.3 7.4 0.0 0.0 1.3 0.4 2.0 13 2
Methionine (g) 0.0 n/a 0.4 n/a 0.3 0.4 n/a 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.2 4.0 0.0 0.0 16.7 0.1 5.2 78 10
Niacin (mg) 0.1 0.2 0.1 0.0 2.3 2.3 0.0 0.0 0.7 1.1 0.7 8 1
Pantothenic acid (mg) 0.2 0.3 1.5 0.0 0.8 2.3 0.0 0.0 0.2 0.1 0.3 6 1
Phenylalanine (g) 0.1 n/a 0.7 n/a 1.0 1.3 n/a 0.0 0.3 0.1 0.4 4 0
Phosphorus (mg) 54.5 8.8 198.0 0.3 202.5 830.3 0.0 0.0 221.8 146.5 202.4 1,865 233
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 42.1 42 5
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 0.8 4.7 0.0 0.0 1.6 0.1 27.6 44 5
Potassium (mg) 54.5 292.6 138.0 6.2 200.6 733.1 0.0 0.2 613.2 1,086.1 258.0 3,382 423
Proline (g) 0.2 n/a 0.5 n/a 2.2 0.9 n/a 0.0 0.3 0.4 0.4 5 1
Protein (g) 1.9 0.3 12.6 0.0 19.4 26.6 0.0 0.0 7.1 4.5 8.9 81 10
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 210
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.1 0.3 0.0 0.0 0.2 0.2 0.1 1 0
Saturated Fat (g) 116.6 0.0 3.1 0.0 0.3 2.2 0.0 0.0 29.8 0.1 3.6 156 19
Selenium (mcg) 2.3 2.6 30.7 0.0 63.6 58.5 0.0 0.0 7.1 0.9 2.9 169 21
Serine (g) 0.1 n/a 1.0 n/a 1.0 1.4 n/a 0.0 0.3 0.1 0.5 4 1
Sodium (mg) 1,620.8 61.6 142.0 0.4 3.8 12.2 2,517.1 1,162.7 18.5 16.0 1.2 5,556 695
Starch n/a n/a n/a n/a n/a 117.3 n/a n/a n/a 3.9 0.0 121 15
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 208.0 0.0 n/a n/a 2.0 n/a n/a n/a 0.7 1.4 212 27
Sugar (g) 0.1 213.4 0.4 0.5 0.5 2.0 0.0 0.0 91.6 85.8 1.5 396 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 102
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.2 0.2 2 0
Threonine (g) 0.1 n/a 0.6 n/a 0.5 0.8 n/a 0.0 0.3 0.1 0.3 3 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.1 0.9 0.0 0.0 0.4 0.2 0.4 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 0.1 12.2 13 2
Total Fat (g) 184.1 0.0 9.5 0.0 1.8 13.2 0.0 0.0 50.4 0.7 38.1 298 37
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 0.4 n/a 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.6 0.8 n/a 0.0 0.3 0.0 0.2 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.8 1.4 n/a 0.0 0.4 0.1 0.4 4 1
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 6,224 778
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1,713 214
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.8 4 1
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 27
Water (g) 36.0 2.9 76.2 2.2 22.4 22.0 0.0 0.0 1.2 22.4 2.4 188 23
Zinc (mg) 0.2 0.1 1.3 0.0 1.3 7.4 0.0 0.0 2.7 0.3 1.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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