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    Nutritional Facts: 4 Pt. Weight Watcher Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    unbaked 9-inch pie shell
    1 1/2 cups (170g)
    low-fat cheddar cheese
    4 tablespoons (0g)
    Oscar Mayer real bacon bits
    2 tablespoons (16g)
    flour
    1 cup (246g)
    skim milk
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 1.1 n/a 0.1 0.3 1.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 1.4 n/a 0.1 0.4 1.2 4 0
    Ash (g) 2.9 6.2 n/a 0.1 2.1 1.6 13 2
    Aspartic acid (g) 0.5 2.4 n/a 0.1 0.7 2.0 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 17.5 703.4 n/a 2.3 351.8 84.0 1,159 145
    Calories 909.9 293.2 n/a 56.9 100.9 214.5 1,575 197
    Calories (kj) 3,806.3 1,227.2 n/a 238.0 418.2 898.5 6,588 824
    Carbohydrates (g) 82.1 3.2 n/a 11.9 13.7 1.1 112 14
    Cholesterol (mg) 0.0 35.6 n/a 0.0 4.9 558.0 599 75
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Cystine (g) 0.2 0.2 n/a 0.0 0.1 0.4 1 0
    Dietary Fiber (g) 6.6 0.0 n/a 0.4 0.0 0.0 7 1
    Folate (mcg) 137.7 18.6 n/a 28.6 14.8 70.5 270 34
    Folate, DFE (mcg) 221.2 18.6 n/a 45.5 14.8 70.5 371 46
    Folate, food (mcg) 19.4 18.6 n/a 4.5 14.8 70.5 128 16
    Folic acid (mcg) 118.3 0.0 n/a 24.1 0.0 0.0 142 18
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 3.7 9.3 n/a 0.5 2.0 2.5 18 2
    Glycine (g) 0.4 0.7 n/a 0.1 0.2 0.6 2 0
    Histidine (g) 0.2 1.3 n/a 0.0 0.3 0.5 2 0
    Iron (mg) 5.0 0.7 n/a 0.7 0.1 2.6 9 1
    Isoleucine (g) 0.4 2.4 n/a 0.1 0.6 1.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 3.6 n/a 0.1 1.0 1.6 7 1
    Lysine (g) 0.2 3.2 n/a 0.0 0.8 1.4 6 1
    Magnesium (mg) 23.3 27.1 n/a 3.4 39.4 18.0 111 14
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 1.0 n/a 0.0 0.2 0.6 2 0
    Monounsaturated Fat (g) 26.2 3.5 n/a 0.0 0.2 5.5 35 4
    Niacin (mg) 5.7 0.1 n/a 0.9 0.2 0.1 7 1
    Pantothenic acid (mg) 0.3 0.3 n/a 0.1 0.9 2.3 4 0
    Phenylalanine (g) 0.6 2.0 n/a 0.1 0.5 1.0 4 1
    Phosphorus (mg) 116.4 820.4 n/a 16.9 275.5 297.0 1,526 191
    Polyunsaturated Fat (g) 15.8 0.4 n/a 0.1 0.0 2.9 19 2
    Potassium (mg) 114.5 111.9 n/a 16.7 447.7 207.0 898 112
    Proline (g) 1.3 4.3 n/a 0.2 0.9 0.8 7 1
    Protein (g) 11.1 41.3 n/a 1.6 9.7 18.8 83 10
    Retinol (mcg) 0.0 101.7 n/a 0.0 150.1 240.0 492 61
    Riboflavin (mg) 0.5 0.4 n/a 0.1 0.5 0.7 2 0
    Saturated Fat (g) 14.9 7.4 n/a 0.0 0.4 4.7 27 3
    Selenium (mcg) 36.5 24.6 n/a 5.3 5.9 46.1 118 15
    Serine (g) 0.6 2.2 n/a 0.1 0.5 1.5 5 1
    Sodium (mg) 935.1 1,037.3 n/a 0.3 145.1 213.0 2,331 291
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.3 0.9 n/a 0.0 n/a 0.6 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.1 0.1 0.1 1 0
    Threonine (g) 0.3 1.4 n/a 0.0 0.4 0.8 3 0
    Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 n/a 1.6 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.8 1 0
    Total Fat (g) 59.8 11.9 n/a 0.2 0.6 14.3 87 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 0.5 n/a 0.0 0.1 0.3 1 0
    Tyrosine (g) 0.3 1.8 n/a 0.0 0.5 0.7 3 0
    Valine (g) 0.4 2.5 n/a 0.1 0.7 1.3 5 1
    Vitamin A, IU (IU) 0.0 350.9 n/a 0.0 499.4 810.0 1,660 208
    Vitamin A, RAE (mcg) 0.0 101.7 n/a 0.0 150.1 240.0 492 61
    Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 1.1 1.3 3 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 2.7 0.0 3 0
    Vitamin D (IU) 0.0 8.5 n/a 0.0 98.4 123.0 230 29
    Water (g) 38.2 107.0 n/a 1.9 219.8 114.2 481 60
    Zinc (mg) 0.8 3.1 n/a 0.1 1.1 1.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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