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Nutritional Facts: 4 Pt. Weight Watcher Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked 9-inch pie shell
1 1/2 cups (170g)
low-fat cheddar cheese
4 tablespoons (0g)
Oscar Mayer real bacon bits
2 tablespoons (16g)
flour
1 cup (246g)
skim milk
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.4 1.1 n/a 0.1 0.3 1.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.4 n/a 0.1 0.4 1.2 4 0
Ash (g) 2.9 6.2 n/a 0.1 2.1 1.6 13 2
Aspartic acid (g) 0.5 2.4 n/a 0.1 0.7 2.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 17.5 703.4 n/a 2.3 351.8 84.0 1,159 145
Calories 909.9 293.2 n/a 56.9 100.9 214.5 1,575 197
Calories (kj) 3,806.3 1,227.2 n/a 238.0 418.2 898.5 6,588 824
Carbohydrates (g) 82.1 3.2 n/a 11.9 13.7 1.1 112 14
Cholesterol (mg) 0.0 35.6 n/a 0.0 4.9 558.0 599 75
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.2 n/a 0.0 0.1 0.4 1 0
Dietary Fiber (g) 6.6 0.0 n/a 0.4 0.0 0.0 7 1
Folate (mcg) 137.7 18.6 n/a 28.6 14.8 70.5 270 34
Folate, DFE (mcg) 221.2 18.6 n/a 45.5 14.8 70.5 371 46
Folate, food (mcg) 19.4 18.6 n/a 4.5 14.8 70.5 128 16
Folic acid (mcg) 118.3 0.0 n/a 24.1 0.0 0.0 142 18
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 3.7 9.3 n/a 0.5 2.0 2.5 18 2
Glycine (g) 0.4 0.7 n/a 0.1 0.2 0.6 2 0
Histidine (g) 0.2 1.3 n/a 0.0 0.3 0.5 2 0
Iron (mg) 5.0 0.7 n/a 0.7 0.1 2.6 9 1
Isoleucine (g) 0.4 2.4 n/a 0.1 0.6 1.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 3.6 n/a 0.1 1.0 1.6 7 1
Lysine (g) 0.2 3.2 n/a 0.0 0.8 1.4 6 1
Magnesium (mg) 23.3 27.1 n/a 3.4 39.4 18.0 111 14
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.2 1.0 n/a 0.0 0.2 0.6 2 0
Monounsaturated Fat (g) 26.2 3.5 n/a 0.0 0.2 5.5 35 4
Niacin (mg) 5.7 0.1 n/a 0.9 0.2 0.1 7 1
Pantothenic acid (mg) 0.3 0.3 n/a 0.1 0.9 2.3 4 0
Phenylalanine (g) 0.6 2.0 n/a 0.1 0.5 1.0 4 1
Phosphorus (mg) 116.4 820.4 n/a 16.9 275.5 297.0 1,526 191
Polyunsaturated Fat (g) 15.8 0.4 n/a 0.1 0.0 2.9 19 2
Potassium (mg) 114.5 111.9 n/a 16.7 447.7 207.0 898 112
Proline (g) 1.3 4.3 n/a 0.2 0.9 0.8 7 1
Protein (g) 11.1 41.3 n/a 1.6 9.7 18.8 83 10
Retinol (mcg) 0.0 101.7 n/a 0.0 150.1 240.0 492 61
Riboflavin (mg) 0.5 0.4 n/a 0.1 0.5 0.7 2 0
Saturated Fat (g) 14.9 7.4 n/a 0.0 0.4 4.7 27 3
Selenium (mcg) 36.5 24.6 n/a 5.3 5.9 46.1 118 15
Serine (g) 0.6 2.2 n/a 0.1 0.5 1.5 5 1
Sodium (mg) 935.1 1,037.3 n/a 0.3 145.1 213.0 2,331 291
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 0.9 n/a 0.0 n/a 0.6 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.1 0.1 0.1 1 0
Threonine (g) 0.3 1.4 n/a 0.0 0.4 0.8 3 0
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 n/a 1.6 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.8 1 0
Total Fat (g) 59.8 11.9 n/a 0.2 0.6 14.3 87 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.5 n/a 0.0 0.1 0.3 1 0
Tyrosine (g) 0.3 1.8 n/a 0.0 0.5 0.7 3 0
Valine (g) 0.4 2.5 n/a 0.1 0.7 1.3 5 1
Vitamin A, IU (IU) 0.0 350.9 n/a 0.0 499.4 810.0 1,660 208
Vitamin A, RAE (mcg) 0.0 101.7 n/a 0.0 150.1 240.0 492 61
Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 1.1 1.3 3 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 2.7 0.0 3 0
Vitamin D (IU) 0.0 8.5 n/a 0.0 98.4 123.0 230 29
Water (g) 38.2 107.0 n/a 1.9 219.8 114.2 481 60
Zinc (mg) 0.8 3.1 n/a 0.1 1.1 1.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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