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    Nutritional Facts: Baked Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    3/4 cup (173g)
    sour cream
    2 cups (200g)
    parmesan cheese
    3 tablespoons (45g)
    cider vinegar
    2 tablespoons (5g)
    fresh basil
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    coarse salt
    1 teaspoon (2g)
    pepper
    27 ounces (766g)
    artichoke hearts
    1 (119g)
    red bell peppers
    7 ounces (200g)
    diced green chilies
    Total 1 serving
    Alanine (g) 0.1 0.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 0
    Ash (g) 4.5 1.5 16.1 0.1 0.1 0.1 6.0 0.1 5.7 0.6 2.8 37 3
    Aspartic acid (g) 0.2 0.4 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 189.8 2,218.0 3.1 9.4 10.9 1.4 10.2 160.8 8.3 14.0 2,659 222
    Calories 916.5 332.9 862.0 9.4 1.2 8.9 0.0 5.8 405.7 36.9 42.0 2,621 218
    Calories (kj) 3,832.9 1,395.5 3,610.0 40.2 5.0 37.4 0.0 24.2 1,684.1 153.5 176.0 10,959 913
    Carbohydrates (g) 56.2 5.0 8.1 0.4 0.1 2.0 0.0 1.5 91.5 7.2 10.2 182 15
    Cholesterol (mg) 61.1 89.7 176.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 27
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 65.8 2.5 2.6 72 6
    Folate (mcg) 14.1 12.1 20.0 0.0 3.6 0.2 0.0 0.4 681.3 54.7 20.0 806 67
    Folate, DFE (mcg) 14.1 12.1 20.0 0.0 3.6 0.2 0.0 0.4 681.3 54.7 20.0 806 67
    Folate, food (mcg) 14.1 12.1 20.0 0.0 3.6 0.2 0.0 0.4 681.3 54.7 20.0 806 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.2 2.7 n/a 3 0
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 1.8 2.3 n/a 4 0
    Glutamic acid (g) 0.3 1.0 17.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 19 2
    Glycine (g) 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Histidine (g) 0.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.3 1.8 0.1 0.2 0.1 0.0 0.2 4.7 0.5 1.0 9 1
    Isoleucine (g) 0.1 0.2 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 0
    Lactose n/a 6.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Leucine (g) 0.2 0.5 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8 1
    Lysine (g) 0.1 0.4 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7 1
    Magnesium (mg) 4.7 17.3 76.0 2.2 3.4 1.5 0.1 3.9 321.5 14.3 28.0 473 39
    Maltose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.3 1.7 0.1 0.3 3 0
    Methionine (g) 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 21.2 8.7 16.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 47 4
    Niacin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 8.5 1.2 1.6 12 1
    Pantothenic acid (mg) 0.6 0.6 0.7 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.1 4 0
    Phenylalanine (g) 0.1 0.2 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5 0
    Phosphorus (mg) 61.1 198.4 1,458.0 3.6 3.0 9.2 0.0 3.6 558.8 30.9 34.0 2,361 197
    Phytosterols (mg) 228.0 n/a n/a 0.0 n/a n/a 0.0 2.1 n/a n/a n/a 230 19
    Polyunsaturated Fat (g) 42.3 1.4 2.3 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 47 4
    Potassium (mg) 21.2 243.2 250.0 32.6 15.6 24.1 0.5 30.6 2,189.3 251.1 374.0 3,432 286
    Proline (g) 0.1 0.5 9.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 1
    Protein (g) 2.1 3.6 76.9 0.0 0.2 0.4 0.0 0.2 22.1 1.2 1.8 108 9
    Retinol (mcg) 28.2 300.2 446.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 774 65
    Riboflavin (mg) 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 2 0
    Saturated Fat (g) 11.5 19.8 34.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 67 6
    Selenium (mcg) 3.8 4.5 35.4 0.0 0.0 0.9 0.0 0.1 1.5 0.1 0.6 47 4
    Serine (g) 0.2 0.3 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5 0
    Sodium (mg) 1,670.9 138.0 3,058.0 2.2 0.2 1.0 2,325.5 0.5 459.3 4.8 2,346.0 10,006 834
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 5.6 0.0 n/a 6 0
    Sugar (g) 15.0 6.0 1.8 0.2 0.0 0.1 0.0 0.0 7.6 5.0 6.2 42 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Threonine (g) 0.1 0.2 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
    Tocopherol, alpha (mg) 4.8 0.8 0.5 0.0 0.0 0.0 0.0 0.0 1.5 1.9 1.4 11 1
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 3.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Tocopherol, gamma (mg) 31.4 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 32 3
    Total Fat (g) 78.5 34.0 57.2 0.0 0.0 0.0 0.0 0.1 2.6 0.4 0.2 173 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.2 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Valine (g) 0.1 0.3 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6 0
    Vitamin A, IU (IU) 517.0 1,074.7 1,730.0 0.0 279.6 0.5 0.0 12.6 99.5 3,725.9 1,442.0 8,882 740
    Vitamin A, RAE (mcg) 49.4 303.6 458.0 0.0 14.0 0.0 0.0 0.6 7.7 186.8 72.0 1,092 91
    Vitamin B-12 (mcg) 0.5 0.5 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.3 2 0
    Vitamin C (mg) 0.0 1.6 0.0 0.0 1.0 1.9 0.0 0.0 56.6 152.0 136.0 349 29
    Vitamin D (IU) 9.4 24.2 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 6
    Water (g) 93.8 128.4 41.7 41.9 4.9 3.5 0.0 0.3 643.6 109.7 185.0 1,253 104
    Zinc (mg) 0.4 0.7 7.7 0.0 0.0 0.1 0.0 0.0 3.1 0.3 0.3 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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