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Nutritional Facts: Baked Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
3/4 cup (173g)
sour cream
2 cups (200g)
parmesan cheese
3 tablespoons (45g)
cider vinegar
2 tablespoons (5g)
fresh basil
2 (6g)
garlic cloves
1 teaspoon (6g)
coarse salt
1 teaspoon (2g)
pepper
27 ounces (766g)
artichoke hearts
1 (119g)
red bell peppers
7 ounces (200g)
diced green chilies
Total 1 serving
Alanine n/a 0.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Ash n/a 1.5 16.1 0.1 0.1 0.1 6.0 0.1 5.7 0.6 2.8 33 3
Aspartic acid n/a 0.4 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 189.8 2,218.0 3.1 9.4 10.9 1.4 10.2 160.8 8.3 14.0 2,626 219
Calories n/a 332.9 862.0 9.4 1.2 8.9 0.0 5.8 405.7 36.9 42.0 1,705 142
Calories (kj) n/a 1,395.5 3,610.0 40.2 5.0 37.4 0.0 24.2 1,684.1 153.5 176.0 7,126 594
Carbohydrates n/a 5.0 8.1 0.4 0.1 2.0 0.0 1.5 91.5 7.2 10.2 126 10
Cholesterol n/a 89.7 176.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266 22
Copper n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 2 0
Cystine n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 65.8 2.5 2.6 72 6
Folate n/a 12.1 20.0 0.0 3.6 0.2 0.0 0.4 681.3 54.7 20.0 792 66
Folate, DFE n/a 12.1 20.0 0.0 3.6 0.2 0.0 0.4 681.3 54.7 20.0 792 66
Folate, food n/a 12.1 20.0 0.0 3.6 0.2 0.0 0.4 681.3 54.7 20.0 792 66
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.2 2.7 n/a 3 0
Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 1.8 2.3 n/a 4 0
Glutamic acid n/a 1.0 17.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 19 2
Glycine n/a 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Histidine n/a 0.1 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 1.8 0.1 0.2 0.1 0.0 0.2 4.7 0.5 1.0 9 1
Isoleucine n/a 0.2 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 0
Lactose n/a 6.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Leucine n/a 0.5 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8 1
Lysine n/a 0.4 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7 1
Magnesium n/a 17.3 76.0 2.2 3.4 1.5 0.1 3.9 321.5 14.3 28.0 468 39
Maltose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.3 1.7 0.1 0.3 3 0
Methionine n/a 0.1 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat n/a 8.7 16.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26 2
Niacin n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 8.5 1.2 1.6 12 1
Pantothenic acid n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.1 4 0
Phenylalanine n/a 0.2 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5 0
Phosphorus n/a 198.4 1,458.0 3.6 3.0 9.2 0.0 3.6 558.8 30.9 34.0 2,299 192
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 2.1 n/a n/a n/a 2 0
Polyunsaturated Fat n/a 1.4 2.3 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 5 0
Potassium n/a 243.2 250.0 32.6 15.6 24.1 0.5 30.6 2,189.3 251.1 374.0 3,411 284
Proline n/a 0.5 9.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 1
Protein n/a 3.6 76.9 0.0 0.2 0.4 0.0 0.2 22.1 1.2 1.8 106 9
Retinol n/a 300.2 446.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 746 62
Riboflavin n/a 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 2 0
Saturated Fat n/a 19.8 34.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 55 5
Selenium n/a 4.5 35.4 0.0 0.0 0.9 0.0 0.1 1.5 0.1 0.6 43 4
Serine n/a 0.3 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5 0
Sodium n/a 138.0 3,058.0 2.2 0.2 1.0 2,325.5 0.5 459.3 4.8 2,346.0 8,335 695
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 5.6 0.0 n/a 6 0
Sugar n/a 6.0 1.8 0.2 0.0 0.1 0.0 0.0 7.6 5.0 6.2 27 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Threonine n/a 0.2 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Tocopherol, alpha n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 1.5 1.9 1.4 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 0 0
Total Fat n/a 34.0 57.2 0.0 0.0 0.0 0.0 0.1 2.6 0.4 0.2 95 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.2 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Valine n/a 0.3 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 0
Vitamin A, IU n/a 1,074.7 1,730.0 0.0 279.6 0.5 0.0 12.6 99.5 3,725.9 1,442.0 8,365 697
Vitamin A, RAE n/a 303.6 458.0 0.0 14.0 0.0 0.0 0.6 7.7 186.8 72.0 1,043 87
Vitamin B-12 n/a 0.5 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.3 2 0
Vitamin C n/a 1.6 0.0 0.0 1.0 1.9 0.0 0.0 56.6 152.0 136.0 349 29
Vitamin D n/a 24.2 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 6
Water n/a 128.4 41.7 41.9 4.9 3.5 0.0 0.3 643.6 109.7 185.0 1,159 97
Zinc n/a 0.7 7.7 0.0 0.0 0.1 0.0 0.0 3.1 0.3 0.3 12 1

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