Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (89g) leeks |
3 slices (24g) smoked bacon |
7 (350g) eggs |
2 tablespoons (30g) Dijon mustard |
1/2 cup (122g) milk |
2 tablespoons (30g) cream |
2 tablespoons (16g) flour |
1 cup (132g) tasty cheese |
1/2 cup (66g) tasty cheese |
20 g (20g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.9 | 1.8 | 3.7 | 1.1 | 0.9 | 0.1 | 0.1 | 5.2 | 2.6 | 0.4 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.9 | 4.7 | 0.1 | 0.3 | 0.0 | 0.1 | 2.1 | 1.1 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 2.6 | 196.0 | 17.4 | 145.2 | 20.7 | 2.3 | 951.7 | 475.9 | 4.8 | n/a | n/a | 1,869 | 467 |
| Calories | 54.3 | 129.8 | 500.5 | 20.1 | 78.1 | 87.6 | 56.9 | 532.0 | 266.0 | 142.5 | n/a | n/a | 1,868 | 467 |
| Calories (kj) | 227.0 | 542.9 | 2,096.5 | 83.4 | 327.0 | 366.9 | 238.0 | 2,222.9 | 1,111.4 | 596.2 | n/a | n/a | 7,812 | 1,953 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.6 | 0.3 | 2.5 | 1.6 | 5.7 | 0.9 | 11.9 | 1.7 | 0.8 | 0.0 | n/a | n/a | 38 | 10 |
| Cholesterol (mg) | 0.0 | 26.4 | 1,302.0 | 0.0 | 17.1 | 33.3 | 0.0 | 138.6 | 69.3 | 42.7 | n/a | n/a | 1,629 | 407 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 57.0 | 0.5 | 164.5 | 2.1 | 6.1 | 1.2 | 28.6 | 23.8 | 11.9 | 0.6 | n/a | n/a | 296 | 74 |
| Folate, DFE (mcg) | 57.0 | 0.5 | 164.5 | 2.1 | 6.1 | 1.2 | 45.5 | 23.8 | 11.9 | 0.6 | n/a | n/a | 313 | 78 |
| Folate, food (mcg) | 57.0 | 0.5 | 164.5 | 2.1 | 6.1 | 1.2 | 4.5 | 23.8 | 11.9 | 0.6 | n/a | n/a | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 1.4 | 5.9 | 0.2 | 0.8 | 0.1 | 0.5 | 8.0 | 4.0 | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.1 | 0.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.3 | 6.1 | 0.5 | 0.1 | 0.0 | 0.7 | 0.9 | 0.4 | 0.0 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 1.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.7 | 3.8 | 0.1 | 0.4 | 0.1 | 0.1 | 3.1 | 1.6 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.8 | 3.2 | 0.1 | 0.3 | 0.1 | 0.0 | 2.7 | 1.4 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 24.9 | 7.9 | 42.0 | 14.7 | 15.9 | 2.1 | 3.4 | 37.0 | 18.5 | 0.4 | n/a | n/a | 167 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 4.4 | 12.8 | 0.8 | 1.3 | 2.7 | 0.0 | 12.4 | 6.2 | 4.2 | n/a | n/a | 45 | 11 |
| Niacin (mg) | 0.4 | 2.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 5.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 31.2 | 127.9 | 693.0 | 31.8 | 113.5 | 18.3 | 16.9 | 675.8 | 337.9 | 4.8 | n/a | n/a | 2,051 | 513 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 1.1 | 6.7 | 0.3 | 0.2 | 0.3 | 0.1 | 1.2 | 0.6 | 0.6 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 160.2 | 135.6 | 483.0 | 41.4 | 184.2 | 29.1 | 16.7 | 129.4 | 64.7 | 4.8 | n/a | n/a | 1,249 | 312 |
| Proline (g) | 0.1 | 0.5 | 1.8 | 0.1 | 0.4 | 0.1 | 0.2 | 3.7 | 1.9 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 1.3 | 8.9 | 44.0 | 1.3 | 4.0 | 0.7 | 1.6 | 32.9 | 16.4 | 0.2 | n/a | n/a | 111 | 28 |
| Retinol (mcg) | 0.0 | 2.6 | 560.0 | 0.0 | 37.8 | 82.2 | 0.0 | 340.6 | 170.3 | 133.4 | n/a | n/a | 1,327 | 332 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 3.3 | 10.9 | 0.1 | 2.8 | 5.8 | 0.0 | 27.8 | 13.9 | 10.2 | n/a | n/a | 75 | 19 |
| Selenium (mcg) | 0.9 | 14.9 | 107.5 | 9.9 | 2.4 | 0.2 | 5.3 | 18.3 | 9.2 | 0.2 | n/a | n/a | 169 | 42 |
| Serine (g) | 0.1 | 0.3 | 3.4 | 0.1 | 0.2 | 0.0 | 0.1 | 1.9 | 1.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 17.8 | 554.4 | 497.0 | 340.5 | 59.8 | 10.2 | 0.3 | 819.7 | 409.9 | 141.9 | n/a | n/a | 2,852 | 713 |
| Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 3.7 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.8 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.3 | 10.0 | 33.3 | 1.2 | 4.5 | 9.3 | 0.2 | 43.7 | 21.9 | 16.1 | n/a | n/a | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.5 | 3.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.2 | 1.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,483.6 | 8.9 | 1,890.0 | 21.3 | 168.4 | 303.9 | 0.0 | 1,322.6 | 661.3 | 496.8 | n/a | n/a | 6,357 | 1,589 |
| Vitamin A, RAE (mcg) | 73.9 | 2.6 | 560.0 | 1.2 | 40.3 | 83.7 | 0.0 | 349.8 | 174.9 | 136.0 | n/a | n/a | 1,422 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 3.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 10.7 | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 0.0 | 10.1 | 287.0 | 0.0 | n/a | 6.9 | 0.0 | 31.7 | 15.8 | 11.9 | n/a | n/a | 363 | 91 |
| Water (g) | 73.9 | 3.0 | 266.5 | 24.8 | 107.0 | 19.1 | 1.9 | 48.5 | 24.3 | 3.2 | n/a | n/a | 572 | 143 |
| Zinc (mg) | 0.1 | 0.8 | 4.5 | 0.2 | 0.5 | 0.1 | 0.1 | 4.1 | 2.1 | 0.0 | n/a | n/a | 12 | 3 |
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