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    Nutritional Facts: Crustless Leek, Bacon & Cheese Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (89g)
    leeks
    3 slices (24g)
    smoked bacon
    7 (350g)
    eggs
    2 tablespoons (30g)
    Dijon mustard
    1/2 cup (122g)
    milk
    2 tablespoons (30g)
    cream
    2 tablespoons (16g)
    flour
    1 cup (132g)
    tasty cheese
    1/2 cup (66g)
    tasty cheese
    20 g (20g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.6 2.6 0.1 0.1 0.0 0.1 0.9 0.5 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.6 2.9 0.1 0.1 0.0 0.1 1.2 0.6 0.0 n/a n/a 6 1
    Ash (g) 0.9 1.8 3.7 1.1 0.9 0.1 0.1 5.2 2.6 0.4 n/a n/a 17 4
    Aspartic acid (g) 0.1 0.9 4.7 0.1 0.3 0.0 0.1 2.1 1.1 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 52.5 2.6 196.0 17.4 145.2 20.7 2.3 951.7 475.9 4.8 n/a n/a 1,869 467
    Calories 54.3 129.8 500.5 20.1 78.1 87.6 56.9 532.0 266.0 142.5 n/a n/a 1,868 467
    Calories (kj) 227.0 542.9 2,096.5 83.4 327.0 366.9 238.0 2,222.9 1,111.4 596.2 n/a n/a 7,812 1,953
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 12.6 0.3 2.5 1.6 5.7 0.9 11.9 1.7 0.8 0.0 n/a n/a 38 10
    Cholesterol (mg) 0.0 26.4 1,302.0 0.0 17.1 33.3 0.0 138.6 69.3 42.7 n/a n/a 1,629 407
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.6 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 3 1
    Folate (mcg) 57.0 0.5 164.5 2.1 6.1 1.2 28.6 23.8 11.9 0.6 n/a n/a 296 74
    Folate, DFE (mcg) 57.0 0.5 164.5 2.1 6.1 1.2 45.5 23.8 11.9 0.6 n/a n/a 313 78
    Folate, food (mcg) 57.0 0.5 164.5 2.1 6.1 1.2 4.5 23.8 11.9 0.6 n/a n/a 272 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 24 6
    Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 1.4 5.9 0.2 0.8 0.1 0.5 8.0 4.0 0.0 n/a n/a 21 5
    Glycine (g) 0.1 0.6 1.5 0.1 0.1 0.0 0.1 0.6 0.3 0.0 n/a n/a 3 1
    Histidine (g) 0.0 0.3 1.1 0.0 0.1 0.0 0.0 1.2 0.6 0.0 n/a n/a 3 1
    Hydroxyproline n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.3 6.1 0.5 0.1 0.0 0.7 0.9 0.4 0.0 n/a n/a 11 3
    Isoleucine (g) 0.0 0.4 2.3 0.0 0.2 0.0 0.1 2.0 1.0 0.0 n/a n/a 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.7 3.8 0.1 0.4 0.1 0.1 3.1 1.6 0.0 n/a n/a 10 2
    Lysine (g) 0.1 0.8 3.2 0.1 0.3 0.1 0.0 2.7 1.4 0.0 n/a n/a 9 2
    Magnesium (mg) 24.9 7.9 42.0 14.7 15.9 2.1 3.4 37.0 18.5 0.4 n/a n/a 167 42
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.2 1.3 0.0 0.1 0.0 0.0 0.9 0.4 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 4.4 12.8 0.8 1.3 2.7 0.0 12.4 6.2 4.2 n/a n/a 45 11
    Niacin (mg) 0.4 2.7 0.3 0.2 0.1 0.0 0.9 0.1 0.1 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 0.1 0.3 5.4 0.1 0.4 0.1 0.1 0.5 0.3 0.0 n/a n/a 7 2
    Phenylalanine (g) 0.0 0.4 2.4 0.1 0.2 0.0 0.1 1.7 0.9 0.0 n/a n/a 6 1
    Phosphorus (mg) 31.2 127.9 693.0 31.8 113.5 18.3 16.9 675.8 337.9 4.8 n/a n/a 2,051 513
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.1 6.7 0.3 0.2 0.3 0.1 1.2 0.6 0.6 n/a n/a 11 3
    Potassium (mg) 160.2 135.6 483.0 41.4 184.2 29.1 16.7 129.4 64.7 4.8 n/a n/a 1,249 312
    Proline (g) 0.1 0.5 1.8 0.1 0.4 0.1 0.2 3.7 1.9 0.0 n/a n/a 9 2
    Protein (g) 1.3 8.9 44.0 1.3 4.0 0.7 1.6 32.9 16.4 0.2 n/a n/a 111 28
    Retinol (mcg) 0.0 2.6 560.0 0.0 37.8 82.2 0.0 340.6 170.3 133.4 n/a n/a 1,327 332
    Riboflavin (mg) 0.0 0.1 1.6 0.0 0.2 0.0 0.1 0.5 0.2 0.0 n/a n/a 3 1
    Saturated Fat (g) 0.0 3.3 10.9 0.1 2.8 5.8 0.0 27.8 13.9 10.2 n/a n/a 75 19
    Selenium (mcg) 0.9 14.9 107.5 9.9 2.4 0.2 5.3 18.3 9.2 0.2 n/a n/a 169 42
    Serine (g) 0.1 0.3 3.4 0.1 0.2 0.0 0.1 1.9 1.0 0.0 n/a n/a 7 2
    Sodium (mg) 17.8 554.4 497.0 340.5 59.8 10.2 0.3 819.7 409.9 141.9 n/a n/a 2,852 713
    Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.3 0.2 n/a n/a n/a 1 0
    Sugar (g) 3.5 0.0 1.3 0.3 n/a 0.0 0.0 0.7 0.3 0.0 n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.4 1.9 0.1 0.2 0.0 0.0 1.2 0.6 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.1 3.7 0.1 n/a 0.3 0.0 0.4 0.2 0.5 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.8 0.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 0.3 10.0 33.3 1.2 4.5 9.3 0.2 43.7 21.9 16.1 n/a n/a 140 35
    Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    TransFatty acids n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.4 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.3 1.7 0.0 0.2 0.0 0.0 1.6 0.8 0.0 n/a n/a 5 1
    Valine (g) 0.0 0.5 3.0 0.1 0.3 0.0 0.1 2.2 1.1 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 1,483.6 8.9 1,890.0 21.3 168.4 303.9 0.0 1,322.6 661.3 496.8 n/a n/a 6,357 1,589
    Vitamin A, RAE (mcg) 73.9 2.6 560.0 1.2 40.3 83.7 0.0 349.8 174.9 136.0 n/a n/a 1,422 356
    Vitamin B-12 (mcg) 0.0 0.3 3.1 0.0 0.4 0.1 0.0 1.1 0.5 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 10.7 0.0 0.0 0.5 1.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Vitamin D (IU) 0.0 10.1 287.0 0.0 n/a 6.9 0.0 31.7 15.8 11.9 n/a n/a 363 91
    Water (g) 73.9 3.0 266.5 24.8 107.0 19.1 1.9 48.5 24.3 3.2 n/a n/a 572 143
    Zinc (mg) 0.1 0.8 4.5 0.2 0.5 0.1 0.1 4.1 2.1 0.0 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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