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Nutritional Facts: Crustless Leek, Bacon & Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (89g)
leeks
3 slices (24g)
smoked bacon
7 (350g)
eggs
2 tablespoons (30g)
Dijon mustard
1/2 cup (122g)
milk
2 tablespoons (30g)
cream
2 tablespoons (16g)
flour
1 cup (132g)
tasty cheese
1/2 cup (66g)
tasty cheese
20 g (20g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.6 2.6 0.1 0.1 0.0 0.1 0.9 0.5 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.6 2.9 0.1 0.1 0.0 0.1 1.2 0.6 0.0 n/a n/a 6 1
Ash (g) 0.9 1.8 3.7 1.1 0.9 0.1 0.1 5.2 2.6 0.4 n/a n/a 17 4
Aspartic acid (g) 0.1 0.9 4.7 0.1 0.3 0.0 0.1 2.1 1.1 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.5 2.6 196.0 17.4 145.2 20.7 2.3 951.7 475.9 4.8 n/a n/a 1,869 467
Calories 54.3 129.8 500.5 20.1 78.1 87.6 56.9 532.0 266.0 142.5 n/a n/a 1,868 467
Calories (kj) 227.0 542.9 2,096.5 83.4 327.0 366.9 238.0 2,222.9 1,111.4 596.2 n/a n/a 7,812 1,953
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 12.6 0.3 2.5 1.6 5.7 0.9 11.9 1.7 0.8 0.0 n/a n/a 38 10
Cholesterol (mg) 0.0 26.4 1,302.0 0.0 17.1 33.3 0.0 138.6 69.3 42.7 n/a n/a 1,629 407
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.6 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 3 1
Folate (mcg) 57.0 0.5 164.5 2.1 6.1 1.2 28.6 23.8 11.9 0.6 n/a n/a 296 74
Folate, DFE (mcg) 57.0 0.5 164.5 2.1 6.1 1.2 45.5 23.8 11.9 0.6 n/a n/a 313 78
Folate, food (mcg) 57.0 0.5 164.5 2.1 6.1 1.2 4.5 23.8 11.9 0.6 n/a n/a 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 24 6
Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 1.4 5.9 0.2 0.8 0.1 0.5 8.0 4.0 0.0 n/a n/a 21 5
Glycine (g) 0.1 0.6 1.5 0.1 0.1 0.0 0.1 0.6 0.3 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.3 1.1 0.0 0.1 0.0 0.0 1.2 0.6 0.0 n/a n/a 3 1
Hydroxyproline n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.3 6.1 0.5 0.1 0.0 0.7 0.9 0.4 0.0 n/a n/a 11 3
Isoleucine (g) 0.0 0.4 2.3 0.0 0.2 0.0 0.1 2.0 1.0 0.0 n/a n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a n/a n/a 0 0
Leucine (g) 0.1 0.7 3.8 0.1 0.4 0.1 0.1 3.1 1.6 0.0 n/a n/a 10 2
Lysine (g) 0.1 0.8 3.2 0.1 0.3 0.1 0.0 2.7 1.4 0.0 n/a n/a 9 2
Magnesium (mg) 24.9 7.9 42.0 14.7 15.9 2.1 3.4 37.0 18.5 0.4 n/a n/a 167 42
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.2 1.3 0.0 0.1 0.0 0.0 0.9 0.4 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 4.4 12.8 0.8 1.3 2.7 0.0 12.4 6.2 4.2 n/a n/a 45 11
Niacin (mg) 0.4 2.7 0.3 0.2 0.1 0.0 0.9 0.1 0.1 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.3 5.4 0.1 0.4 0.1 0.1 0.5 0.3 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 0.4 2.4 0.1 0.2 0.0 0.1 1.7 0.9 0.0 n/a n/a 6 1
Phosphorus (mg) 31.2 127.9 693.0 31.8 113.5 18.3 16.9 675.8 337.9 4.8 n/a n/a 2,051 513
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.1 6.7 0.3 0.2 0.3 0.1 1.2 0.6 0.6 n/a n/a 11 3
Potassium (mg) 160.2 135.6 483.0 41.4 184.2 29.1 16.7 129.4 64.7 4.8 n/a n/a 1,249 312
Proline (g) 0.1 0.5 1.8 0.1 0.4 0.1 0.2 3.7 1.9 0.0 n/a n/a 9 2
Protein (g) 1.3 8.9 44.0 1.3 4.0 0.7 1.6 32.9 16.4 0.2 n/a n/a 111 28
Retinol (mcg) 0.0 2.6 560.0 0.0 37.8 82.2 0.0 340.6 170.3 133.4 n/a n/a 1,327 332
Riboflavin (mg) 0.0 0.1 1.6 0.0 0.2 0.0 0.1 0.5 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 0.0 3.3 10.9 0.1 2.8 5.8 0.0 27.8 13.9 10.2 n/a n/a 75 19
Selenium (mcg) 0.9 14.9 107.5 9.9 2.4 0.2 5.3 18.3 9.2 0.2 n/a n/a 169 42
Serine (g) 0.1 0.3 3.4 0.1 0.2 0.0 0.1 1.9 1.0 0.0 n/a n/a 7 2
Sodium (mg) 17.8 554.4 497.0 340.5 59.8 10.2 0.3 819.7 409.9 141.9 n/a n/a 2,852 713
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.3 0.2 n/a n/a n/a 1 0
Sugar (g) 3.5 0.0 1.3 0.3 n/a 0.0 0.0 0.7 0.3 0.0 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.4 1.9 0.1 0.2 0.0 0.0 1.2 0.6 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.1 3.7 0.1 n/a 0.3 0.0 0.4 0.2 0.5 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.8 0.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Total Fat (g) 0.3 10.0 33.3 1.2 4.5 9.3 0.2 43.7 21.9 16.1 n/a n/a 140 35
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
TransFatty acids n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.4 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.3 1.7 0.0 0.2 0.0 0.0 1.6 0.8 0.0 n/a n/a 5 1
Valine (g) 0.0 0.5 3.0 0.1 0.3 0.0 0.1 2.2 1.1 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 1,483.6 8.9 1,890.0 21.3 168.4 303.9 0.0 1,322.6 661.3 496.8 n/a n/a 6,357 1,589
Vitamin A, RAE (mcg) 73.9 2.6 560.0 1.2 40.3 83.7 0.0 349.8 174.9 136.0 n/a n/a 1,422 356
Vitamin B-12 (mcg) 0.0 0.3 3.1 0.0 0.4 0.1 0.0 1.1 0.5 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 10.7 0.0 0.0 0.5 1.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 3
Vitamin D (IU) 0.0 10.1 287.0 0.0 n/a 6.9 0.0 31.7 15.8 11.9 n/a n/a 363 91
Water (g) 73.9 3.0 266.5 24.8 107.0 19.1 1.9 48.5 24.3 3.2 n/a n/a 572 143
Zinc (mg) 0.1 0.8 4.5 0.2 0.5 0.1 0.1 4.1 2.1 0.0 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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