Nutritional Facts: Angel Lush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (596g)
angel food cake
14 ounces (397g)
crushed pineapple
4 ounces (113g)
instant vanilla pudding
2 cups (120g)
whipped cream
8 (96g)
strawberries
Total 1 serving
Alanine (g) 1.9 0.1 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 n/a 0.1 0.0 2 0
Ash (g) 11.9 1.2 4.4 0.9 0.4 19 2
Aspartic acid (g) 3.3 0.4 n/a 0.3 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 500.6 55.6 13.6 121.2 15.4 706 88
Calories 1,531.7 238.2 427.0 308.4 30.7 2,536 317
Calories (kj) 6,407.0 996.3 1,786.0 1,292.4 130.6 10,612 1,327
Carbohydrates (g) 349.9 62.3 105.2 15.0 7.4 540 67
Cholesterol (mg) 0.0 0.0 0.0 91.2 0.0 91 11
Copper (mg) 0.4 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.2 3.2 0.0 0.0 1.9 6 1
Folate (mcg) 113.2 19.8 0.0 3.6 23.0 160 20
Folate, DFE (mcg) 172.8 19.8 0.0 3.6 23.0 219 27
Folate, food (mcg) 29.8 19.8 0.0 3.6 23.0 76 10
Folic acid (mcg) 83.4 0.0 0.0 0.0 0.0 83 10
Fructose n/a 25.8 n/a n/a 2.3 28 4
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 30.6 n/a n/a 1.9 32 4
Glutamic acid (g) 5.9 0.2 n/a 0.8 0.1 7 1
Glycine (g) 1.3 0.1 n/a 0.1 0.0 1 0
Histidine (g) 0.8 0.0 n/a 0.1 0.0 1 0
Iron (mg) 1.4 1.1 0.0 0.1 0.4 3 0
Isoleucine (g) 1.9 0.0 n/a 0.2 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.0 0.1 n/a 0.4 0.0 3 0
Lysine (g) 2.3 0.1 n/a 0.3 0.0 3 0
Magnesium (mg) 47.7 55.6 1.1 13.2 12.5 130 16
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 4.4 0.0 0.0 0.4 5 1
Methionine (g) 1.1 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.1 7.7 0.0 8 1
Niacin (mg) 1.0 1.1 0.0 0.1 0.4 3 0
Pantothenic acid (mg) 0.7 0.4 0.0 0.4 0.1 2 0
Phenylalanine (g) 2.0 0.0 n/a 0.2 0.0 2 0
Phosphorus (mg) 1,382.7 23.8 798.5 106.8 23.0 2,335 292
Phytosterols n/a n/a n/a n/a 11.5 12 1
Polyunsaturated Fat (g) 0.7 0.1 0.0 1.0 0.1 2 0
Potassium (mg) 804.6 484.3 13.6 176.4 146.9 1,626 203
Proline (g) 1.8 0.0 n/a 0.4 0.0 2 0
Protein (g) 36.4 1.7 0.0 3.8 0.6 43 5
Retinol (mcg) 0.0 0.0 1.1 220.8 0.0 222 28
Riboflavin (mg) 1.2 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.5 16.6 0.0 17 2
Selenium (mcg) 91.2 1.6 0.8 1.7 0.4 96 12
Serine (g) 2.4 0.1 n/a 0.2 0.0 3 0
Sodium (mg) 3,045.6 4.0 1,632.0 156.0 1.0 4,839 605
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.0 n/a n/a 0.5 1 0
Sugar (g) 181.8 57.4 105.2 9.6 4.7 359 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.0 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.8 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 1.8 0.3 0.7 26.7 0.3 30 4
Tryptophan (g) 0.5 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 1.3 0.0 n/a 0.2 0.0 2 0
Valine (g) 2.2 0.1 n/a 0.3 0.0 3 0
Vitamin A, IU (IU) 0.0 150.8 2.3 822.0 11.5 987 123
Vitamin A, RAE (mcg) 0.0 7.9 1.1 225.6 1.0 236 29
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 37.7 0.0 0.0 56.4 94 12
Vitamin D (IU) 0.0 0.0 0.0 19.2 0.0 19 2
Water (g) 196.1 331.5 2.9 73.6 87.3 691 86
Zinc (mg) 0.8 0.4 0.1 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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