Nutritional Facts: Avocado-Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
1/2 cup (80g)
red onions
1/4 (50g)
avocados
1 (45g)
green chili peppers
2 tablespoons (8g)
fresh parsley
1 tablespoon (15g)
red wine vinegar
2 teaspoons (0g)
lime zest
1 teaspoon (5g)
lime juice
1/4 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 1.2 0.3 0.8 0.3 0.2 0.0 n/a 0.0 0.0 3 0
Aspartic acid (g) 0.3 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 38.2 n/a n/a n/a n/a n/a n/a 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 24.6 18.4 6.0 8.1 10.5 0.9 n/a 0.7 4.9 74 12
Calories 44.3 32.0 80.4 18.0 2.7 2.8 n/a 1.3 2.0 183 31
Calories (kj) 182.0 132.8 336.7 75.2 11.5 11.8 n/a 5.2 8.2 763 127
Campesterol n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 9.6 7.5 4.3 4.3 0.5 0.0 n/a 0.4 0.2 27 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.0 1.4 3.4 0.7 0.3 0.0 n/a 0.0 0.1 9 1
Folate (mcg) 36.9 15.2 40.7 10.4 11.6 n/a n/a 0.5 0.1 115 19
Folate, DFE (mcg) 36.9 15.2 40.7 10.4 11.6 n/a n/a 0.5 0.1 115 19
Folate, food (mcg) 36.9 15.2 40.7 10.4 11.6 n/a n/a 0.5 0.1 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 3.4 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 1.6 0.2 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.2 0.3 0.5 0.5 0.1 n/a 0.0 0.3 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 27.1 8.0 14.6 11.3 3.8 0.6 n/a 0.4 1.9 68 11
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 4.9 0.0 0.0 n/a n/a 0.0 0.1 5 1
Niacin (mg) 1.5 0.1 0.9 0.4 0.1 n/a n/a 0.0 0.0 3 0
Pantothenic acid (mg) 0.2 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 59.0 23.2 26.1 20.7 4.4 1.2 n/a 0.7 2.6 138 23
Phytosterols (mg) 17.2 12.0 n/a n/a 0.4 n/a n/a n/a 0.4 30 5
Polyunsaturated Fat (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 1 0
Potassium (mg) 583.0 116.8 243.7 153.0 42.1 5.8 n/a 5.9 9.4 1,160 193
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 2.2 0.9 1.0 0.9 0.2 0.0 n/a 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 0.0 0.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 1 0
Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 12.3 3.2 3.5 3.2 4.3 1.2 n/a 0.1 0.9 29 5
Starch (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 6.5 3.4 0.3 2.3 0.1 0.0 n/a 0.1 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 1.0 0.3 0.1 n/a n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.5 0.1 7.4 0.1 0.1 0.0 n/a 0.0 0.1 8 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,049.2 1.6 73.4 530.6 640.2 0.0 n/a 2.5 6.7 3,304 551
Vitamin A, RAE (mcg) 103.3 0.0 3.5 26.6 32.0 0.0 n/a 0.1 0.3 166 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 33.7 5.9 5.0 109.1 10.1 0.1 n/a 1.5 0.0 166 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 232.5 71.3 36.8 39.5 6.7 14.1 n/a 4.6 0.0 405 68
Zinc (mg) 0.4 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado-Tomato Salsa.