Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) red onions |
2 teaspoons (9g) olive oil |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
6 sprigs (6g) fresh parsley |
6 sprigs (0g) fresh rosemary |
1 tablespoon (2g) fresh rosemary |
6 sprigs (0g) fresh thyme |
1 tablespoon (2g) fresh thyme |
7 lbs (3,175g) leg of lamb |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
6 (1,278g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 35.5 | 0.0 | 0.0 | 0.8 | 36 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 35.1 | 0.0 | 0.0 | 1.3 | 37 | 3 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 31.1 | 3.0 | 0.0 | 13.8 | 49 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 51.9 | 0.0 | 0.0 | 6.0 | 58 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.1 | 0.1 | 21.7 | 8.3 | n/a | 5.4 | n/a | 9.7 | 254.0 | 0.7 | 2.5 | 153.4 | 481 | 40 |
| Calories | 44.0 | 79.6 | 119.3 | 17.9 | 2.2 | n/a | 2.2 | n/a | 2.4 | 6,382.2 | 0.0 | 1.4 | 984.1 | 7,635 | 636 |
| Calories (kj) | 182.6 | 332.9 | 499.4 | 74.8 | 9.1 | n/a | 9.3 | n/a | 10.2 | 26,703.4 | 0.0 | 6.0 | 4,102.4 | 31,930 | 2,661 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 4.0 | 0.4 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 223.3 | 239 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2,127.4 | 0.0 | 0.0 | 0.0 | 2,127 | 177 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 1.4 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 28.1 | 31 | 3 |
| Folate (mcg) | 20.9 | 0.0 | 0.0 | 0.4 | 9.1 | n/a | 1.9 | n/a | 1.1 | 635.0 | 0.0 | 0.1 | 204.5 | 873 | 73 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.0 | 0.4 | 9.1 | n/a | 1.9 | n/a | 1.1 | 635.0 | 0.0 | 0.1 | 204.5 | 873 | 73 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.0 | 0.4 | 9.1 | n/a | 1.9 | n/a | 1.1 | 635.0 | 0.0 | 0.1 | 204.5 | 873 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 85.6 | 0.0 | 0.0 | 4.4 | 90 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 28.8 | 0.0 | 0.0 | 0.7 | 30 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18.7 | 0.0 | 0.0 | 0.4 | 19 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.4 | 54.3 | 0.0 | 0.1 | 10.0 | 66 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 28.4 | 0.0 | 0.0 | 0.8 | 29 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 45.9 | 0.0 | 0.0 | 1.2 | 47 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 52.1 | 0.0 | 0.0 | 1.3 | 54 | 4 |
| Magnesium (mg) | 11.0 | 0.0 | 0.0 | 3.0 | 3.0 | n/a | 1.5 | n/a | 3.8 | 762.0 | 0.0 | 1.0 | 293.9 | 1,079 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 2.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15.1 | 0.0 | 0.0 | 0.4 | 16 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 175.6 | 0.0 | 0.0 | 0.0 | 192 | 16 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 197.5 | 0.0 | 0.0 | 13.5 | 211 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.6 | 0.0 | 0.0 | 3.8 | 26 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24.0 | 0.0 | 0.0 | 1.0 | 25 | 2 |
| Phosphorus (mg) | 31.9 | 0.0 | 0.0 | 18.4 | 3.5 | n/a | 1.1 | n/a | 2.5 | 5,651.9 | 0.0 | 0.9 | 728.5 | 6,439 | 537 |
| Phytosterols (mg) | 16.5 | 19.9 | 29.8 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 63.9 | 132 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34.3 | 0.0 | 0.0 | 0.5 | 37 | 3 |
| Potassium (mg) | 160.6 | 0.1 | 0.1 | 48.1 | 33.2 | n/a | 11.4 | n/a | 14.6 | 8,287.3 | 0.2 | 7.6 | 5,380.4 | 13,944 | 1,162 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24.7 | 0.0 | 0.0 | 0.8 | 26 | 2 |
| Protein (g) | 1.2 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.1 | 590.0 | 0.0 | 0.1 | 25.8 | 618 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Saturated Fat (g) | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 184.2 | 0.0 | 0.0 | 0.3 | 188 | 16 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 679.5 | 0.0 | 0.0 | 3.8 | 686 | 57 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21.9 | 0.0 | 0.0 | 0.9 | 23 | 2 |
| Sodium (mg) | 4.4 | 0.2 | 0.3 | 2.0 | 3.4 | n/a | 0.4 | n/a | 0.2 | 1,809.9 | 1,162.7 | 0.1 | 76.7 | 3,060 | 255 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | 197 | 16 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 3 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.0 | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.2 | 0.0 | 0.0 | 0.8 | 26 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 9.0 | 13.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 428.3 | 0.0 | 0.0 | 1.2 | 452 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19.8 | 0.0 | 0.0 | 0.6 | 20 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.8 | 0.0 | 0.0 | 1.3 | 33 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 1.1 | 505.4 | n/a | 49.7 | n/a | 114.0 | 0.0 | 0.0 | 3.1 | 25.6 | 701 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | n/a | 2.5 | n/a | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 34 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 79.7 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 3.8 | 9 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 3.7 | 8.0 | n/a | 0.4 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 251.8 | 276 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 0.0 | 7.0 | 5.3 | n/a | 1.2 | n/a | 1.6 | 2,132.8 | 0.0 | 0.1 | 1,014.0 | 3,260 | 272 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 111.1 | 0.0 | 0.0 | 3.7 | 115 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.