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Nutritional Facts: Martha Stewart's Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
2 (6g)
garlic cloves
1 teaspoon (3g)
capers
1 teaspoon (0g)
caper juice
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 4.5 0.0 n/a 0.3 0.1 0.2 n/a 5 1
Aspartic acid (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 0.1 n/a 3.4 10.9 1.1 n/a 145 36
Calories 147.0 119.3 n/a 101.8 8.9 0.7 n/a 378 94
Calories (kj) 611.5 499.4 n/a 425.9 37.4 2.7 n/a 1,577 394
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 n/a 0.0 2.0 0.1 n/a 31 8
Cholesterol (mg) 0.0 0.0 n/a 30.5 0.0 0.0 n/a 31 8
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 n/a 0.0 0.1 0.1 n/a 12 3
Folate (mcg) 335.2 0.0 n/a 0.4 0.2 0.7 n/a 336 84
Folate, DFE (mcg) 335.2 0.0 n/a 0.4 0.2 0.7 n/a 336 84
Folate, food (mcg) 335.2 0.0 n/a 0.4 0.2 0.7 n/a 336 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.1 n/a 0.0 0.1 0.0 n/a 3 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 88.2 0.0 n/a 0.3 1.5 0.9 n/a 91 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 n/a 3.0 0.0 0.0 n/a 13 3
Niacin (mg) 3.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 3.9 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 258.7 0.0 n/a 3.4 9.2 0.3 n/a 272 68
Phytosterols (mg) 105.8 29.8 n/a n/a n/a 1.4 n/a 137 34
Polyunsaturated Fat (g) 0.1 1.4 n/a 0.4 0.0 0.0 n/a 2 0
Potassium (mg) 1,758.1 0.1 n/a 3.4 24.1 1.1 n/a 1,787 447
Proline (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 11.3 0.0 n/a 0.1 0.4 0.1 n/a 12 3
Retinol (mcg) 0.0 0.0 n/a 95.3 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 1.9 n/a 7.3 0.0 0.0 n/a 10 2
Selenium (mcg) 3.5 0.0 n/a 0.1 0.9 0.0 n/a 5 1
Serine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 176.4 0.3 n/a 101.4 1.0 84.1 n/a 363 91
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.2 0.0 n/a 0.0 0.1 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 1.9 n/a 0.3 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.6 13.5 n/a 11.5 0.0 0.0 n/a 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 354.9 0.5 3.9 n/a 359 90
Vitamin A, RAE (mcg) 0.0 0.0 n/a 97.1 0.0 0.2 n/a 97 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 283.4 0.0 n/a 0.0 1.9 0.1 n/a 285 71
Vitamin D (IU) 0.0 0.0 n/a 8.5 0.0 0.0 n/a 9 2
Water (g) 541.4 0.0 n/a 2.3 3.5 2.4 n/a 550 137
Zinc (mg) 1.6 0.0 n/a 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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