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Nutritional Facts: C.o.r.n. Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 1/2 cups (0g)
cheddar bratwursts
1/3 cup (53g)
white onions
4 cups (840g)
frozen southern style hash brown potatoes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (2g)
garlic powder
1 1/4 cups (204g)
mixed vegetables
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.2 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.8 0.0 0.0 0.1 0.4 1.1 2 1
Ash (g) 0.0 n/a 0.2 6.3 3.0 0.1 0.1 1.8 4.4 16 4
Aspartic acid (g) 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.6 1.8 6 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 12.3 84.0 0.7 5.1 1.2 55.0 814.7 973 243
Calories 481.8 n/a 21.3 688.8 0.0 2.9 5.1 99.8 455.4 1,755 439
Calories (kj) 2,016.0 n/a 88.4 2,881.2 0.0 12.1 21.5 415.7 1,902.9 7,338 1,834
Carbohydrates (g) 0.0 n/a 5.0 148.8 0.0 0.7 1.1 18.9 1.4 176 44
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 118.7 119 30
Copper (mg) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.9 11.8 0.0 0.3 0.1 6.1 0.0 19 5
Folate (mcg) 0.0 n/a 10.1 33.6 0.0 0.2 0.7 48.9 20.3 114 28
Folate, DFE (mcg) 0.0 n/a 10.1 33.6 0.0 0.2 0.7 48.9 20.3 114 28
Folate, food (mcg) 0.0 n/a 10.1 33.6 0.0 0.2 0.7 48.9 20.3 114 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.1 2.7 0.0 0.0 0.1 0.7 6.9 11 3
Glycine (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.2 0.5 1 0
Histidine (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 8.2 0.0 0.1 0.1 2.1 0.8 11 3
Isoleucine (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.3 1.7 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.4 2.7 4 1
Lysine (g) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.3 2.3 4 1
Magnesium (mg) 0.0 n/a 5.3 92.4 0.0 2.0 1.2 32.6 31.6 165 41
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Manganese n/a n/a 0.1 1.2 0.0 0.1 0.0 1.2 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.7 1 0
Monounsaturated Fat (g) 15.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 10.6 26 6
Niacin (mg) 0.0 n/a 0.1 14.0 0.0 0.0 0.0 1.2 0.1 15 4
Pantothenic acid (mg) 0.0 n/a 0.1 2.7 0.0 0.0 0.0 0.3 0.5 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.2 1.5 2 1
Phosphorus (mg) 0.0 n/a 15.5 394.8 0.0 1.8 6.4 85.6 578.6 1,083 271
Phytosterols (mg) 527.6 n/a 8.0 n/a 0.0 1.1 0.1 n/a n/a 537 134
Polyunsaturated Fat (g) 29.8 n/a 0.0 2.3 0.0 0.0 0.0 0.2 1.1 33 8
Potassium (mg) 0.0 n/a 77.8 2,394.0 0.2 15.3 18.5 592.9 110.7 3,209 802
Proline (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 3.2 4 1
Protein (g) 0.0 n/a 0.6 17.3 0.0 0.1 0.3 5.3 28.1 52 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 73
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Saturated Fat (g) 7.1 n/a 0.0 1.4 0.0 0.0 0.0 0.1 23.8 32 8
Selenium (mcg) 0.0 n/a 0.3 2.5 0.0 0.1 0.4 0.6 15.7 20 5
Serine (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.3 1.6 3 1
Sodium (mg) 0.0 n/a 2.1 184.8 1,162.7 0.2 0.9 303.6 701.7 2,356 589
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 1 0
Sugar (g) 0.0 n/a 2.3 n/a 0.0 0.0 0.0 4.9 0.6 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.2 1.0 2 1
Tocopherol, alpha (mg) 7.8 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.3 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 54.5 n/a 0.1 5.2 0.0 0.0 0.0 0.5 37.4 98 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 1.4 2 0
Valine (g) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.3 1.9 3 1
Vitamin A, IU (IU) 0.0 n/a 1.1 0.0 0.0 6.3 0.0 23,738.9 1,132.3 24,879 6,220
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1,187.9 299.5 1,488 372
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 n/a 3.9 68.9 0.0 0.0 0.0 10.2 0.0 83 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 7
Water (g) 0.0 n/a 47.5 662.3 0.0 0.1 0.1 177.3 41.5 929 232
Zinc (mg) 0.0 n/a 0.1 1.8 0.0 0.0 0.0 0.8 3.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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