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Nutritional Facts: Oven Steamed Salmon With Champagne-Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fresh salmon
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (20g)
shallots
1/4 cup (59g)
dry champagne
2 tablespoons (30g)
low sodium chicken broth
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (30g)
heavy cream
1/2 cup (114g)
unsalted butter
1 teaspoon (1g)
fresh chives
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 5.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
Ash (g) 6.9 3.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 11 3
Aspartic acid (g) 11.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 0.7 2.5 7.4 5.3 1.2 1.8 19.5 27.2 0.9 98 25
Calories 575.7 0.0 1.4 14.4 48.2 4.8 6.5 103.5 813.8 0.3 1,569 392
Calories (kj) 2,411.6 0.0 6.0 60.4 201.1 20.1 26.8 432.9 3,403.9 1.3 6,564 1,641
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 3.4 1.5 0.4 2.0 0.8 0.1 0.0 9 2
Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 41.1 244.0 0.0 494 123
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 18.1 0.0 0.1 6.8 0.6 0.0 5.9 1.2 3.4 1.1 37 9
Folate, DFE (mcg) 18.1 0.0 0.1 6.8 0.6 0.0 5.9 1.2 3.4 1.1 37 9
Folate, food (mcg) 18.1 0.0 0.1 6.8 0.6 0.0 5.9 1.2 3.4 1.1 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 13.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0.0 14 3
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 7 2
Lysine (g) 8.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 8 2
Magnesium (mg) 122.4 0.0 1.0 4.2 5.9 0.3 1.8 2.1 2.3 0.4 140 35
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.1 0.0 3.2 23.9 0.0 33 8
Niacin (mg) 36.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 37 9
Pantothenic acid (mg) 4.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 5 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,183.1 0.0 0.9 12.0 10.6 9.0 2.4 18.6 27.2 0.6 1,264 316
Phytosterols n/a 0.0 0.5 1.0 n/a n/a n/a n/a n/a 0.1 2 0
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.5 0.0 8 2
Potassium (mg) 1,659.1 0.2 7.6 66.8 41.7 25.8 30.4 22.5 27.2 3.0 1,884 471
Proline (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 4 1
Protein (g) 92.9 0.0 0.1 0.5 0.0 0.6 0.1 0.6 1.0 0.0 96 24
Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 0.0 121.5 761.6 0.0 1,042 260
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 6.9 58.3 0.0 69 17
Selenium (mcg) 142.3 0.0 0.0 0.2 0.1 0.0 0.0 0.2 1.1 0.0 144 36
Serine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
Sodium (mg) 340.0 1,162.7 0.1 2.4 2.9 9.0 0.3 11.4 12.5 0.0 1,541 385
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.7 0.0 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2.6 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 19.9 0.0 0.0 0.0 0.0 0.2 0.1 11.1 92.1 0.0 123 31
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 530.4 0.0 3.1 238.0 0.0 0.0 1.8 441.0 2,836.4 43.5 4,094 1,024
Vitamin A, RAE (mcg) 158.7 0.0 0.2 12.0 0.0 0.0 0.0 123.3 776.3 2.2 1,073 268
Vitamin B-12 (mcg) 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 19 5
Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 11.4 0.2 0.0 0.6 14 3
Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 0.0 8.1 68.1 0.0 2,048 512
Water (g) 342.3 0.0 0.1 16.0 51.1 28.8 27.2 17.3 20.4 0.9 504 126
Zinc (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 2 1

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