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    Nutritional Facts: Oven Steamed Salmon With Champagne-Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    fresh salmon
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (20g)
    shallots
    1/4 cup (59g)
    dry champagne
    2 tablespoons (30g)
    low sodium chicken broth
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (30g)
    heavy cream
    1/2 cup (114g)
    unsalted butter
    1 teaspoon (1g)
    fresh chives
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 5.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
    Ash (g) 6.9 3.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 11 3
    Aspartic acid (g) 11.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.7 0.7 2.5 7.4 5.3 1.2 1.8 19.5 27.2 0.9 98 25
    Calories 575.7 0.0 1.4 14.4 48.2 4.8 6.5 103.5 813.8 0.3 1,569 392
    Calories (kj) 2,411.6 0.0 6.0 60.4 201.1 20.1 26.8 432.9 3,403.9 1.3 6,564 1,641
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 3.4 1.5 0.4 2.0 0.8 0.1 0.0 9 2
    Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 41.1 244.0 0.0 494 123
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Folate (mcg) 18.1 0.0 0.1 6.8 0.6 0.0 5.9 1.2 3.4 1.1 37 9
    Folate, DFE (mcg) 18.1 0.0 0.1 6.8 0.6 0.0 5.9 1.2 3.4 1.1 37 9
    Folate, food (mcg) 18.1 0.0 0.1 6.8 0.6 0.0 5.9 1.2 3.4 1.1 37 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 13.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0.0 14 3
    Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
    Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 2 1
    Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 7 2
    Lysine (g) 8.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 8 2
    Magnesium (mg) 122.4 0.0 1.0 4.2 5.9 0.3 1.8 2.1 2.3 0.4 140 35
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.1 0.0 3.2 23.9 0.0 33 8
    Niacin (mg) 36.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 37 9
    Pantothenic acid (mg) 4.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 5 1
    Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,183.1 0.0 0.9 12.0 10.6 9.0 2.4 18.6 27.2 0.6 1,264 316
    Phytosterols n/a 0.0 0.5 1.0 n/a n/a n/a n/a n/a 0.1 2 0
    Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.5 0.0 8 2
    Potassium (mg) 1,659.1 0.2 7.6 66.8 41.7 25.8 30.4 22.5 27.2 3.0 1,884 471
    Proline (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 4 1
    Protein (g) 92.9 0.0 0.1 0.5 0.0 0.6 0.1 0.6 1.0 0.0 96 24
    Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 0.0 121.5 761.6 0.0 1,042 260
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 6.9 58.3 0.0 69 17
    Selenium (mcg) 142.3 0.0 0.0 0.2 0.1 0.0 0.0 0.2 1.1 0.0 144 36
    Serine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
    Sodium (mg) 340.0 1,162.7 0.1 2.4 2.9 9.0 0.3 11.4 12.5 0.0 1,541 385
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.7 0.0 0.1 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2.6 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 19.9 0.0 0.0 0.0 0.0 0.2 0.1 11.1 92.1 0.0 123 31
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Valine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 530.4 0.0 3.1 238.0 0.0 0.0 1.8 441.0 2,836.4 43.5 4,094 1,024
    Vitamin A, RAE (mcg) 158.7 0.0 0.2 12.0 0.0 0.0 0.0 123.3 776.3 2.2 1,073 268
    Vitamin B-12 (mcg) 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 19 5
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 11.4 0.2 0.0 0.6 14 3
    Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 0.0 8.1 68.1 0.0 2,048 512
    Water (g) 342.3 0.0 0.1 16.0 51.1 28.8 27.2 17.3 20.4 0.9 504 126
    Zinc (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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