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Nutritional Facts: Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
yeast
3 teaspoons (13g)
sugar
3 teaspoons (18g)
salt
6 cups (750g)
flour
2 cups (474g)
water
4 tablespoons (54g)
oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 2.5 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 3.1 n/a 0.0 3 0
Ash (g) 0.8 0.0 18.0 3.5 0.5 0.0 23 1
Aspartic acid (g) 0.6 n/a 0.0 3.3 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 0.1 4.3 112.5 14.2 0.0 135 4
Calories 46.1 48.8 0.0 2,730.0 0.0 480.9 3,306 103
Calories (kj) 192.9 203.9 0.0 11,422.5 0.0 2,012.3 13,832 432
Carbohydrates (g) 5.8 12.6 0.0 572.3 0.0 0.0 591 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 1.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 1.6 n/a 0.0 2 0
Dietary Fiber (g) 3.8 0.0 0.0 20.3 0.0 0.0 24 1
Folate (mcg) 331.7 0.0 0.0 1,372.5 0.0 0.0 1,704 53
Folate, DFE (mcg) 331.7 0.0 0.0 2,182.5 0.0 0.0 2,514 79
Folate, food (mcg) 331.7 0.0 0.0 217.5 0.0 0.0 549 17
Folic acid (mcg) 0.0 0.0 0.0 1,155.0 0.0 0.0 1,155 36
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 0.0 26.1 n/a 0.0 27 1
Glycine (g) 0.3 n/a 0.0 2.8 n/a 0.0 3 0
Histidine (g) 0.1 n/a 0.0 1.7 n/a 0.0 2 0
Iron (mg) 0.3 0.0 0.1 34.8 0.0 0.0 35 1
Isoleucine (g) 0.3 n/a 0.0 2.7 n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 5.3 n/a 0.0 6 0
Lysine (g) 0.5 n/a 0.0 1.7 n/a 0.0 2 0
Magnesium (mg) 7.7 0.0 0.2 165.0 4.7 0.0 178 6
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 5.1 0.0 n/a 5 0
Methionine (g) 0.1 n/a 0.0 1.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.7 0.0 15.0 16 1
Niacin (mg) 5.7 0.0 0.0 44.3 0.0 0.0 50 2
Pantothenic acid (mg) 1.9 0.0 0.0 3.3 0.0 0.0 5 0
Phenylalanine (g) 0.2 n/a 0.0 3.9 n/a 0.0 4 0
Phosphorus (mg) 90.3 0.0 0.0 810.0 0.0 0.0 900 28
Phytosterols n/a n/a 0.0 n/a n/a 526.6 527 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.1 0.0 29.7 33 1
Potassium (mg) 135.4 0.3 1.4 802.5 4.7 0.0 944 30
Proline (g) 0.2 n/a 0.0 9.0 n/a 0.0 9 0
Protein (g) 5.7 0.0 0.0 77.5 0.0 0.0 83 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 3.7 0.0 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 1.2 0.0 7.0 8 0
Selenium (mcg) 1.1 0.1 0.0 254.3 0.0 0.0 255 8
Serine (g) 0.3 n/a 0.0 3.9 n/a 0.0 4 0
Sodium (mg) 7.2 0.1 6,976.4 15.0 14.2 0.0 7,013 219
Sucrose n/a 12.6 n/a n/a n/a n/a 13 0
Sugar (g) 0.0 12.6 0.0 2.0 0.0 0.0 15 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 5.9 0.0 0.0 7 0
Threonine (g) 0.3 n/a 0.0 2.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 7.8 8 0
Tocopherol, beta n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.9 n/a n/a 3 0
Total Fat (g) 1.1 0.0 0.0 7.4 0.0 54.4 63 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 n/a 0.0 1.0 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 2.3 n/a 0.0 3 0
Valine (g) 0.3 n/a 0.0 3.1 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 0.0 0.0 89.4 473.5 0.0 564 18
Zinc (mg) 1.1 0.0 0.0 5.3 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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