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    Nutritional Facts: Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    yeast
    3 teaspoons (13g)
    sugar
    3 teaspoons (18g)
    salt
    6 cups (750g)
    flour
    2 cups (474g)
    water
    4 tablespoons (54g)
    oil
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 2.5 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 3.1 n/a 0.0 3 0
    Ash (g) 0.8 0.0 18.0 3.5 0.5 0.0 23 1
    Aspartic acid (g) 0.6 n/a 0.0 3.3 n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.3 0.1 4.3 112.5 14.2 0.0 135 4
    Calories 46.1 48.8 0.0 2,730.0 0.0 480.9 3,306 103
    Calories (kj) 192.9 203.9 0.0 11,422.5 0.0 2,012.3 13,832 432
    Carbohydrates (g) 5.8 12.6 0.0 572.3 0.0 0.0 591 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 1.1 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 1.6 n/a 0.0 2 0
    Dietary Fiber (g) 3.8 0.0 0.0 20.3 0.0 0.0 24 1
    Folate (mcg) 331.7 0.0 0.0 1,372.5 0.0 0.0 1,704 53
    Folate, DFE (mcg) 331.7 0.0 0.0 2,182.5 0.0 0.0 2,514 79
    Folate, food (mcg) 331.7 0.0 0.0 217.5 0.0 0.0 549 17
    Folic acid (mcg) 0.0 0.0 0.0 1,155.0 0.0 0.0 1,155 36
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.9 n/a 0.0 26.1 n/a 0.0 27 1
    Glycine (g) 0.3 n/a 0.0 2.8 n/a 0.0 3 0
    Histidine (g) 0.1 n/a 0.0 1.7 n/a 0.0 2 0
    Iron (mg) 0.3 0.0 0.1 34.8 0.0 0.0 35 1
    Isoleucine (g) 0.3 n/a 0.0 2.7 n/a 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 5.3 n/a 0.0 6 0
    Lysine (g) 0.5 n/a 0.0 1.7 n/a 0.0 2 0
    Magnesium (mg) 7.7 0.0 0.2 165.0 4.7 0.0 178 6
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 5.1 0.0 n/a 5 0
    Methionine (g) 0.1 n/a 0.0 1.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.7 0.0 15.0 16 1
    Niacin (mg) 5.7 0.0 0.0 44.3 0.0 0.0 50 2
    Pantothenic acid (mg) 1.9 0.0 0.0 3.3 0.0 0.0 5 0
    Phenylalanine (g) 0.2 n/a 0.0 3.9 n/a 0.0 4 0
    Phosphorus (mg) 90.3 0.0 0.0 810.0 0.0 0.0 900 28
    Phytosterols n/a n/a 0.0 n/a n/a 526.6 527 16
    Polyunsaturated Fat (g) 0.0 0.0 0.0 3.1 0.0 29.7 33 1
    Potassium (mg) 135.4 0.3 1.4 802.5 4.7 0.0 944 30
    Proline (g) 0.2 n/a 0.0 9.0 n/a 0.0 9 0
    Protein (g) 5.7 0.0 0.0 77.5 0.0 0.0 83 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 3.7 0.0 0.0 4 0
    Saturated Fat (g) 0.1 0.0 0.0 1.2 0.0 7.0 8 0
    Selenium (mcg) 1.1 0.1 0.0 254.3 0.0 0.0 255 8
    Serine (g) 0.3 n/a 0.0 3.9 n/a 0.0 4 0
    Sodium (mg) 7.2 0.1 6,976.4 15.0 14.2 0.0 7,013 219
    Sucrose n/a 12.6 n/a n/a n/a n/a 13 0
    Sugar (g) 0.0 12.6 0.0 2.0 0.0 0.0 15 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 5.9 0.0 0.0 7 0
    Threonine (g) 0.3 n/a 0.0 2.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 7.8 8 0
    Tocopherol, beta n/a n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.9 n/a n/a 3 0
    Total Fat (g) 1.1 0.0 0.0 7.4 0.0 54.4 63 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.1 n/a 0.0 1.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 2.3 n/a 0.0 3 0
    Valine (g) 0.3 n/a 0.0 3.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.7 0.0 0.0 89.4 473.5 0.0 564 18
    Zinc (mg) 1.1 0.0 0.0 5.3 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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