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Nutritional Facts: Emi's Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1/2 cup (116g)
toasted sesame seeds
1 1/2 cups (195g)
dried apricots
1 1/2 cups (218g)
raisins
1 cup (227g)
unsweetened coconut
1 cup (145g)
blanched almonds
1/2 cup (60g)
nonfat dry milk powder
1/2 cup (58g)
toasted wheat germ
1 cup (341g)
light corn syrup
3/4 cup (150g)
sugar
1 1/4 cups (323g)
chunky peanut butter
1 teaspoon (4g)
orange extract
2 teaspoons (4g)
orange peel
1 to taste (14g)
semisweet chocolate morsels
Total 1 serving
Alanine (g) 0.5 1.0 0.2 0.2 0.8 1.5 0.7 0.8 n/a n/a 2.9 n/a n/a n/a 9 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.7 2.9 0.1 0.9 2.6 3.6 0.8 1.1 n/a n/a 8.8 n/a n/a n/a 21 1
Ash (g) 1.4 7.0 5.0 4.0 4.4 4.2 4.8 2.4 0.7 0.0 10.6 0.0 0.0 n/a 45 2
Aspartic acid (g) 1.0 1.8 1.8 0.2 1.5 4.0 1.6 1.2 n/a n/a 9.7 n/a n/a n/a 23 1
Beta-sitosterol n/a n/a n/a n/a n/a 158.1 n/a n/a n/a n/a n/a n/a n/a n/a 158 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.1 1,146.0 107.3 108.8 59.1 342.2 754.2 22.4 44.3 1.5 145.1 0.5 6.4 n/a 2,780 139
Calories 307.0 654.7 470.0 650.3 1,499.5 855.5 217.2 207.0 965.0 580.5 1,899.5 12.1 3.9 n/a 8,322 416
Calories (kj) 1,284.7 2,739.2 1,967.6 2,723.1 6,273.0 3,578.6 909.6 866.0 4,030.6 2,427.0 7,946.4 50.6 16.2 n/a 34,812 1,741
Campesterol n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 54.8 29.8 122.1 172.2 53.7 27.1 31.2 29.8 261.9 150.0 69.6 0.5 1.0 n/a 1,004 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Copper (mg) 0.3 2.9 0.7 0.7 1.8 1.5 0.0 0.5 0.0 0.0 1.9 0.0 0.0 n/a 10 1
Cystine (g) 0.4 0.4 0.0 0.0 0.3 0.4 0.2 0.3 n/a n/a 0.7 n/a n/a n/a 3 0
Dietary Fiber (g) 8.2 16.2 14.2 8.0 37.0 14.4 0.0 7.6 0.0 0.0 25.8 0.0 0.4 n/a 132 7
Folate (mcg) 25.9 113.6 19.5 10.9 20.4 71.1 30.0 161.6 0.0 0.0 296.7 0.0 1.2 n/a 751 38
Folate, DFE (mcg) 25.9 113.6 19.5 10.9 20.4 71.1 30.0 161.6 0.0 0.0 296.7 0.0 1.2 n/a 751 38
Folate, food (mcg) 25.9 113.6 19.5 10.9 20.4 71.1 30.0 161.6 0.0 0.0 296.7 0.0 1.2 n/a 751 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 24.3 64.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 89 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 64.5 60.4 n/a 0.0 n/a n/a n/a 0.0 13.6 n/a n/a n/a 139 7
Glutamic acid (g) 2.3 4.4 0.4 0.4 3.6 7.5 4.5 2.3 n/a n/a 16.2 n/a n/a n/a 42 2
Glycine (g) 0.5 1.3 0.1 0.2 0.7 2.1 0.5 0.8 n/a n/a 4.6 n/a n/a n/a 11 1
Histidine (g) 0.2 0.6 0.1 0.2 0.4 0.9 0.6 0.4 n/a n/a 1.8 n/a n/a n/a 5 0
Iron (mg) 3.4 17.1 5.2 4.1 7.5 4.8 0.2 3.6 0.0 0.1 6.1 0.0 0.0 n/a 52 3
Isoleucine (g) 0.4 0.8 0.1 0.1 0.6 1.0 1.3 0.5 n/a n/a 2.0 n/a n/a n/a 7 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.5 0.2 0.2 1.2 2.1 2.1 0.9 n/a n/a 4.9 n/a n/a n/a 14 1
Lysine (g) 0.5 0.6 0.2 0.2 0.7 0.9 1.7 0.8 n/a n/a 2.2 n/a n/a n/a 8 0
Magnesium (mg) 111.8 412.5 62.4 69.6 204.5 388.6 66.0 137.4 3.4 0.0 516.0 0.5 0.9 n/a 1,974 99
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 2.9 0.5 0.7 6.2 2.7 0.0 7.6 0.0 0.0 5.8 0.0 n/a n/a 29 1
Methionine (g) 0.2 0.6 0.0 0.0 0.3 0.3 0.5 0.3 n/a n/a 0.8 n/a n/a n/a 3 0
Monounsaturated Fat (g) 1.6 21.0 0.1 0.1 6.2 48.5 0.1 0.8 0.0 0.0 79.2 0.0 0.0 n/a 158 8
Niacin (mg) 0.9 5.3 5.0 1.7 1.4 5.1 0.6 3.9 0.0 0.0 44.2 0.0 0.0 n/a 68 3
Pantothenic acid (mg) 0.9 0.1 1.0 0.2 1.8 0.5 2.1 1.3 0.0 0.0 3.6 0.0 0.0 n/a 12 1
Phenylalanine (g) 0.5 1.0 0.1 0.1 0.8 1.7 1.0 0.5 n/a n/a 3.8 n/a n/a n/a 10 0
Phosphorus (mg) 332.1 739.3 138.5 219.7 468.0 697.5 580.8 484.2 0.0 0.0 1,028.8 0.3 0.8 n/a 4,690 234
Phytosterols n/a n/a n/a n/a n/a 165.3 n/a n/a n/a n/a 329.0 n/a 1.4 n/a 496 25
Polyunsaturated Fat (g) 1.9 24.4 0.1 0.1 1.6 17.9 0.0 3.5 0.0 0.0 47.7 0.0 0.0 n/a 97 5
Potassium (mg) 293.2 550.4 2,265.9 1,629.1 1,233.7 955.6 1,076.4 512.9 3.4 3.0 2,402.6 6.2 8.5 n/a 10,941 547
Proline (g) 0.4 0.9 1.6 0.6 0.6 1.4 2.1 0.7 n/a n/a 4.5 n/a n/a n/a 13 1
Protein (g) 10.7 19.7 6.6 6.7 15.6 31.0 21.7 13.3 0.0 0.0 77.6 0.0 0.1 n/a 203 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Riboflavin (mg) 0.1 0.3 0.1 0.3 0.2 1.0 0.9 0.3 0.0 0.0 0.4 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.9 7.8 0.0 0.1 130.0 5.7 0.3 1.0 0.0 0.0 26.1 0.0 0.0 n/a 172 9
Selenium (mcg) 23.4 39.9 4.3 1.3 42.0 4.6 16.4 45.5 2.4 0.9 26.4 0.0 0.0 n/a 207 10
Serine (g) 0.6 1.1 0.2 0.2 0.8 1.5 1.2 0.6 n/a n/a 4.7 n/a n/a n/a 11 1
Sodium (mg) 4.9 12.7 19.5 23.9 84.1 27.6 321.0 6.9 211.4 1.5 1,567.4 0.4 0.1 n/a 2,281 114
Starch (g) 46.9 n/a 0.7 5.9 n/a 1.5 n/a n/a n/a n/a 15.9 n/a n/a n/a 71 4
Stigmasterol n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 n/a 15.4 1.0 n/a 6.5 n/a n/a 0.0 149.7 13.5 n/a n/a n/a 187 9
Sugar (g) 0.8 n/a 104.2 128.7 16.7 6.7 31.2 n/a 91.3 149.7 27.1 0.5 n/a n/a 557 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.9 0.0 0.2 0.1 0.3 0.2 1.1 0.2 0.0 0.3 0.0 0.0 n/a 4 0
Threonine (g) 0.3 0.8 0.1 0.2 0.6 1.0 1.0 0.6 n/a n/a 1.7 n/a n/a n/a 6 0
Tocopherol, alpha (mg) 0.3 n/a 8.4 0.3 1.0 34.4 0.0 n/a 0.0 0.0 20.3 0.0 0.0 n/a 65 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 2.4 n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.1 n/a 1.0 0.0 n/a n/a n/a 25.7 n/a n/a n/a 27 1
Total Fat (g) 5.3 55.6 1.0 1.0 146.6 76.2 0.5 5.6 0.7 0.0 161.1 0.0 0.0 n/a 453 23
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.1 0.2 0.3 0.3 0.2 n/a n/a 0.7 n/a n/a n/a 2 0
Tyrosine (g) 0.3 0.8 0.1 0.0 0.5 0.8 1.0 0.4 n/a n/a 2.6 n/a n/a n/a 7 0
Valine (g) 0.6 1.1 0.2 0.2 0.9 1.2 1.5 0.7 n/a n/a 2.5 n/a n/a n/a 9 0
Vitamin A, IU (IU) 0.0 10.4 7,027.8 0.0 0.0 10.2 13.2 0.0 0.0 0.0 0.0 0.0 16.8 n/a 7,078 354
Vitamin A, RAE (mcg) 0.0 0.0 351.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a 355 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.9 0.3 0.4 0.7 0.2 0.2 0.7 0.0 0.0 1.3 0.0 0.0 n/a 5 0
Vitamin C (mg) 0.0 0.0 2.0 5.0 3.4 0.0 4.1 0.0 0.0 0.0 0.0 0.0 5.4 n/a 20 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 8.8 3.8 60.2 33.6 6.8 6.5 1.9 6.4 77.8 0.0 3.7 2.2 2.9 n/a 215 11
Zinc (mg) 2.9 8.3 0.8 0.5 4.6 4.3 2.4 7.1 1.5 0.0 9.0 0.0 0.0 n/a 41 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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