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    Nutritional Facts: Shrimp Pizza With Spinach and Caramelized Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    prepared pizza crust
    1 tablespoon (14g)
    butter
    1/2 (55g)
    yellow onions
    1/2 lb (227g)
    shrimp
    1 cup (30g)
    spinach
    3/4 cup (0g)
    alfredo sauce
    1/4 cup (36g)
    bacon
    6 slices (170g)
    fresh mozzarella cheese
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    cracked pepper
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 0.0 0.0 1.9 0.0 n/a 0.3 1.2 n/a n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 0.1 3.0 0.0 n/a 0.3 0.9 n/a n/a n/a 4 1
    Ash n/a 0.3 0.2 4.2 0.5 n/a 0.9 5.6 n/a n/a n/a 12 3
    Aspartic acid n/a 0.0 0.1 3.4 0.1 n/a 0.4 2.8 n/a n/a n/a 7 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 3.4 12.7 122.5 29.7 n/a 2.2 858.5 n/a n/a n/a 1,029 257
    Calories n/a 101.8 22.0 161.0 6.9 n/a 164.9 510.0 n/a n/a n/a 967 242
    Calories (kj) n/a 425.9 91.3 673.6 29.1 n/a 690.5 2,131.8 n/a n/a n/a 4,042 1,011
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 5.1 2.1 1.1 n/a 0.2 3.7 n/a n/a n/a 12 3
    Cholesterol n/a 30.5 0.0 285.8 0.0 n/a 24.5 134.3 n/a n/a n/a 475 119
    Copper n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.9 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
    Folate n/a 0.4 10.5 43.1 58.2 n/a 0.7 11.9 n/a n/a n/a 125 31
    Folate, DFE n/a 0.4 10.5 43.1 58.2 n/a 0.7 11.9 n/a n/a n/a 125 31
    Folate, food n/a 0.4 10.5 43.1 58.2 n/a 0.7 11.9 n/a n/a n/a 125 31
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.7 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 2 1
    Glutamic acid n/a 0.0 0.1 5.4 0.1 n/a 0.6 7.6 n/a n/a n/a 14 3
    Glycine n/a 0.0 0.0 1.8 0.0 n/a 0.3 0.9 n/a n/a n/a 3 1
    Histidine n/a 0.0 0.0 0.7 0.0 n/a 0.2 0.9 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.5 0.8 n/a 0.2 0.7 n/a n/a n/a 2 1
    Isoleucine n/a 0.0 0.0 1.4 0.0 n/a 0.2 1.9 n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 2.6 0.1 n/a 0.3 3.1 n/a n/a n/a 6 2
    Lysine n/a 0.0 0.0 2.9 0.1 n/a 0.3 1.6 n/a n/a n/a 5 1
    Magnesium n/a 0.3 5.5 49.9 23.7 n/a 4.3 34.0 n/a n/a n/a 118 29
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
    Methionine n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.9 n/a n/a n/a 2 0
    Monounsaturated Fat n/a 3.0 0.0 0.2 0.0 n/a 7.2 11.2 n/a n/a n/a 22 5
    Niacin n/a 0.0 0.1 4.0 0.2 n/a 1.4 0.2 n/a n/a n/a 6 1
    Pantothenic acid n/a 0.0 0.1 0.7 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
    Phenylalanine n/a 0.0 0.0 1.3 0.0 n/a 0.2 1.7 n/a n/a n/a 3 1
    Phosphorus n/a 3.4 16.0 553.4 14.7 n/a 67.7 601.8 n/a n/a n/a 1,257 314
    Phytosterols n/a n/a 8.3 n/a 2.7 n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat n/a 0.4 0.0 0.3 0.0 n/a 1.7 1.3 n/a n/a n/a 4 1
    Potassium n/a 3.4 80.3 256.3 167.4 n/a 74.9 129.2 n/a n/a n/a 711 178
    Proline n/a 0.0 0.0 1.4 0.0 n/a 0.2 4.0 n/a n/a n/a 6 1
    Protein n/a 0.1 0.6 30.9 0.9 n/a 4.2 37.7 n/a n/a n/a 74 19
    Retinol n/a 95.3 0.0 122.5 0.0 n/a 4.0 295.8 n/a n/a n/a 518 129
    Riboflavin n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
    Saturated Fat n/a 7.3 0.0 0.3 0.0 n/a 5.4 22.4 n/a n/a n/a 35 9
    Selenium n/a 0.1 0.3 67.1 0.3 n/a 7.3 28.9 n/a n/a n/a 104 26
    Serine n/a 0.0 0.0 1.3 0.0 n/a 0.2 1.2 n/a n/a n/a 3 1
    Sodium n/a 101.4 2.2 1,283.7 23.7 n/a 299.9 1,065.9 n/a n/a n/a 2,777 694
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar n/a 0.0 2.3 0.0 0.1 n/a 0.0 1.8 n/a n/a n/a 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
    Threonine n/a 0.0 0.0 1.2 0.0 n/a 0.2 1.7 n/a n/a n/a 3 1
    Tocopherol, alpha n/a 0.3 0.0 3.0 0.6 n/a 0.1 0.3 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 11.5 0.1 2.3 0.1 n/a 16.2 38.0 n/a n/a n/a 68 17
    Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 1.2 0.0 n/a 0.1 1.8 n/a n/a n/a 3 1
    Valine n/a 0.0 0.0 1.4 0.0 n/a 0.2 2.2 n/a n/a n/a 4 1
    Vitamin A, IU n/a 354.9 1.1 408.2 2,813.1 n/a 13.3 1,149.2 n/a n/a n/a 4,740 1,185
    Vitamin A, RAE n/a 97.1 0.0 122.5 140.7 n/a 4.0 304.3 n/a n/a n/a 669 167
    Vitamin B-12 n/a 0.0 0.0 2.5 0.0 n/a 0.2 3.9 n/a n/a n/a 7 2
    Vitamin B-6 n/a 0.0 0.1 0.4 0.1 n/a 0.1 0.1 n/a n/a n/a 1 0
    Vitamin C n/a 0.0 4.1 0.0 8.4 n/a 0.0 0.0 n/a n/a n/a 13 3
    Vitamin D n/a 8.5 0.0 4.5 0.0 n/a 22.7 27.2 n/a n/a n/a 63 16
    Water n/a 2.3 49.0 188.3 27.4 n/a 14.5 85.0 n/a n/a n/a 366 92
    Zinc n/a 0.0 0.1 2.2 0.2 n/a 0.4 5.0 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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