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Nutritional Facts: Shrimp Pizza With Spinach and Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
1 tablespoon (14g)
butter
1/2 (55g)
yellow onions
1/2 lb (227g)
shrimp
1 cup (30g)
spinach
3/4 cup (0g)
alfredo sauce
1/4 cup (36g)
bacon
6 slices (170g)
fresh mozzarella cheese
1 to taste (0g)
sea salt
1 to taste (0g)
cracked pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.0 1.9 0.0 n/a 0.3 1.2 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 3.0 0.0 n/a 0.3 0.9 n/a n/a n/a 4 1
Ash n/a 0.3 0.2 4.2 0.5 n/a 0.9 5.6 n/a n/a n/a 12 3
Aspartic acid n/a 0.0 0.1 3.4 0.1 n/a 0.4 2.8 n/a n/a n/a 7 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 3.4 12.7 122.5 29.7 n/a 2.2 858.5 n/a n/a n/a 1,029 257
Calories n/a 101.8 22.0 161.0 6.9 n/a 164.9 510.0 n/a n/a n/a 967 242
Calories (kj) n/a 425.9 91.3 673.6 29.1 n/a 690.5 2,131.8 n/a n/a n/a 4,042 1,011
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 5.1 2.1 1.1 n/a 0.2 3.7 n/a n/a n/a 12 3
Cholesterol n/a 30.5 0.0 285.8 0.0 n/a 24.5 134.3 n/a n/a n/a 475 119
Copper n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.9 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
Folate n/a 0.4 10.5 43.1 58.2 n/a 0.7 11.9 n/a n/a n/a 125 31
Folate, DFE n/a 0.4 10.5 43.1 58.2 n/a 0.7 11.9 n/a n/a n/a 125 31
Folate, food n/a 0.4 10.5 43.1 58.2 n/a 0.7 11.9 n/a n/a n/a 125 31
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.7 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 2 1
Glutamic acid n/a 0.0 0.1 5.4 0.1 n/a 0.6 7.6 n/a n/a n/a 14 3
Glycine n/a 0.0 0.0 1.8 0.0 n/a 0.3 0.9 n/a n/a n/a 3 1
Histidine n/a 0.0 0.0 0.7 0.0 n/a 0.2 0.9 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.5 0.8 n/a 0.2 0.7 n/a n/a n/a 2 1
Isoleucine n/a 0.0 0.0 1.4 0.0 n/a 0.2 1.9 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 2.6 0.1 n/a 0.3 3.1 n/a n/a n/a 6 2
Lysine n/a 0.0 0.0 2.9 0.1 n/a 0.3 1.6 n/a n/a n/a 5 1
Magnesium n/a 0.3 5.5 49.9 23.7 n/a 4.3 34.0 n/a n/a n/a 118 29
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.9 n/a n/a n/a 2 0
Monounsaturated Fat n/a 3.0 0.0 0.2 0.0 n/a 7.2 11.2 n/a n/a n/a 22 5
Niacin n/a 0.0 0.1 4.0 0.2 n/a 1.4 0.2 n/a n/a n/a 6 1
Pantothenic acid n/a 0.0 0.1 0.7 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 1.3 0.0 n/a 0.2 1.7 n/a n/a n/a 3 1
Phosphorus n/a 3.4 16.0 553.4 14.7 n/a 67.7 601.8 n/a n/a n/a 1,257 314
Phytosterols n/a n/a 8.3 n/a 2.7 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat n/a 0.4 0.0 0.3 0.0 n/a 1.7 1.3 n/a n/a n/a 4 1
Potassium n/a 3.4 80.3 256.3 167.4 n/a 74.9 129.2 n/a n/a n/a 711 178
Proline n/a 0.0 0.0 1.4 0.0 n/a 0.2 4.0 n/a n/a n/a 6 1
Protein n/a 0.1 0.6 30.9 0.9 n/a 4.2 37.7 n/a n/a n/a 74 19
Retinol n/a 95.3 0.0 122.5 0.0 n/a 4.0 295.8 n/a n/a n/a 518 129
Riboflavin n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
Saturated Fat n/a 7.3 0.0 0.3 0.0 n/a 5.4 22.4 n/a n/a n/a 35 9
Selenium n/a 0.1 0.3 67.1 0.3 n/a 7.3 28.9 n/a n/a n/a 104 26
Serine n/a 0.0 0.0 1.3 0.0 n/a 0.2 1.2 n/a n/a n/a 3 1
Sodium n/a 101.4 2.2 1,283.7 23.7 n/a 299.9 1,065.9 n/a n/a n/a 2,777 694
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 0.0 2.3 0.0 0.1 n/a 0.0 1.8 n/a n/a n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 1.2 0.0 n/a 0.2 1.7 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.3 0.0 3.0 0.6 n/a 0.1 0.3 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 11.5 0.1 2.3 0.1 n/a 16.2 38.0 n/a n/a n/a 68 17
Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 1.2 0.0 n/a 0.1 1.8 n/a n/a n/a 3 1
Valine n/a 0.0 0.0 1.4 0.0 n/a 0.2 2.2 n/a n/a n/a 4 1
Vitamin A, IU n/a 354.9 1.1 408.2 2,813.1 n/a 13.3 1,149.2 n/a n/a n/a 4,740 1,185
Vitamin A, RAE n/a 97.1 0.0 122.5 140.7 n/a 4.0 304.3 n/a n/a n/a 669 167
Vitamin B-12 n/a 0.0 0.0 2.5 0.0 n/a 0.2 3.9 n/a n/a n/a 7 2
Vitamin B-6 n/a 0.0 0.1 0.4 0.1 n/a 0.1 0.1 n/a n/a n/a 1 0
Vitamin C n/a 0.0 4.1 0.0 8.4 n/a 0.0 0.0 n/a n/a n/a 13 3
Vitamin D n/a 8.5 0.0 4.5 0.0 n/a 22.7 27.2 n/a n/a n/a 63 16
Water n/a 2.3 49.0 188.3 27.4 n/a 14.5 85.0 n/a n/a n/a 366 92
Zinc n/a 0.0 0.1 2.2 0.2 n/a 0.4 5.0 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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