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Nutritional Facts: Steel-Cut Oatcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (830g)
water
1 3/4 cups (273g)
steel cut oats
1/2 teaspoon (3g)
salt
1/4 cup (60g)
whipping cream
2 tablespoons (40g)
maple syrup
1 tablespoon (14g)
dark brown sugar
1 tablespoon (13g)
vanilla extract
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 1
Arginine n/a 3.3 0.0 0.0 n/a n/a n/a 0.0 3 1
Ash (g) 0.8 4.7 3.0 0.3 0.2 0.1 0.0 0.3 9 2
Aspartic acid n/a 4.0 0.0 0.1 n/a n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.9 147.4 0.7 38.7 40.8 11.5 1.4 3.4 269 67
Calories 0.0 1,062.0 0.0 205.3 104.0 52.4 37.4 101.8 1,563 391
Calories (kj) 0.0 4,444.4 0.0 858.6 435.2 219.4 156.7 425.9 6,540 1,635
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 180.9 0.0 1.7 26.8 13.5 1.6 0.0 225 56
Cholesterol (mg) 0.0 0.0 0.0 81.5 0.0 0.0 0.0 30.5 112 28
Copper (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 28.9 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Folate (mcg) 0.0 152.9 0.0 2.4 0.0 0.1 0.0 0.4 156 39
Folate, DFE (mcg) 0.0 152.9 0.0 2.4 0.0 0.1 0.0 0.4 156 39
Folate, food (mcg) 0.0 152.9 0.0 2.4 0.0 0.1 0.0 0.4 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.2 n/a n/a 1 0
Glutamic acid n/a 10.1 0.0 0.3 n/a n/a n/a 0.0 10 3
Glycine n/a 2.3 0.0 0.0 n/a n/a n/a 0.0 2 1
Histidine n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 12.9 0.0 0.0 0.0 0.1 0.0 0.0 13 3
Isoleucine n/a 1.9 0.0 0.1 n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 3.5 0.0 0.1 n/a n/a n/a 0.0 4 1
Lysine n/a 1.9 0.0 0.1 n/a n/a n/a 0.0 2 1
Magnesium (mg) 8.3 483.2 0.0 4.2 8.4 1.2 1.6 0.3 507 127
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 13.4 0.0 0.0 1.2 0.0 0.0 0.0 15 4
Methionine n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 5.9 0.0 6.4 0.0 0.0 0.0 3.0 15 4
Niacin (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 2.4 0.0 0.1 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 0.0 1,427.8 0.0 36.9 0.8 0.6 0.8 3.4 1,470 368
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.9 0.0 0.8 0.0 0.0 0.0 0.4 8 2
Potassium (mg) 8.3 1,171.2 0.2 44.6 84.8 18.4 19.2 3.4 1,350 338
Proline n/a 2.5 0.0 0.1 n/a n/a n/a 0.0 3 1
Protein (g) 0.0 46.1 0.0 1.2 0.0 0.0 0.0 0.1 47 12
Retinol (mcg) 0.0 0.0 0.0 241.0 0.0 0.0 0.0 95.3 336 84
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.3 0.0 13.7 0.0 0.0 0.0 7.3 24 6
Selenium (mcg) 0.0 n/a 0.0 0.3 0.2 0.2 0.0 0.1 1 0
Serine n/a 2.0 0.0 0.1 n/a n/a n/a 0.0 2 1
Sodium (mg) 24.9 5.5 1,162.7 22.6 4.8 3.9 1.2 101.4 1,327 332
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 23.3 13.0 n/a n/a 36 9
Sugar (g) 0.0 n/a 0.0 0.1 24.2 13.4 1.6 0.0 39 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a 1.6 0.0 0.1 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 18.8 0.0 22.0 0.0 0.0 0.0 11.5 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine n/a 1.6 0.0 0.1 n/a n/a n/a 0.0 2 0
Valine n/a 2.6 0.0 0.1 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 874.7 0.0 0.0 0.0 354.9 1,230 307
Vitamin A, RAE (mcg) 0.0 0.0 0.0 244.5 0.0 0.0 0.0 97.1 342 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 16.1 0.0 0.0 0.0 8.5 25 6
Water (g) 828.7 22.4 0.0 34.3 13.0 0.2 6.8 2.3 908 227
Zinc (mg) 0.0 10.8 0.0 0.1 0.6 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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