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Nutritional Facts: Crock Pot Chops That Will Make You Eat Til You Pop!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 medium (220g)
onions
2 (80g)
celery ribs
1 large (164g)
green peppers
14 1/2 ounces (444g)
stewed tomatoes
1/2 cup (120g)
ketchup
2 tablespoons (30g)
cider vinegar
2 tablespoons (28g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
lemon juice
1 (6g)
beef bouillon cubes
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 11 3
Ash (g) 7.6 0.8 0.6 0.7 5.2 4.4 0.1 0.1 0.7 0.0 2.9 0.0 0.0 23 6
Aspartic acid (g) 16.1 0.2 0.1 0.3 0.6 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 50.6 32.0 16.4 150.9 21.6 2.1 22.9 36.4 0.9 3.6 0.3 0.9 490 122
Calories 1,353.2 88.0 12.8 32.8 115.4 116.4 6.3 104.9 26.5 3.4 14.3 61.0 0.0 1,935 484
Calories (kj) 5,659.6 365.2 53.6 137.8 479.2 484.8 26.8 438.8 110.8 13.9 59.8 255.0 0.0 8,085 2,021
Carbohydrates (g) 0.0 20.5 2.4 7.6 27.5 30.2 0.3 27.1 6.6 1.1 1.4 14.6 0.0 139 35
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 550 137
Copper (mg) 0.5 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 3.7 1.3 2.8 4.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13 3
Folate (mcg) 0.0 41.8 28.8 16.4 22.2 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 129 32
Folate, DFE (mcg) 0.0 41.8 28.8 16.4 22.2 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 129 32
Folate, food (mcg) 0.0 41.8 28.8 16.4 22.2 12.0 0.0 0.3 2.7 3.1 1.9 0.0 0.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.4 1.8 8.3 11.1 0.1 0.3 n/a 0.2 n/a n/a n/a 25 6
Galactose n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.4 1.9 7.2 14.1 0.0 0.4 n/a 0.2 n/a n/a n/a 29 7
Glutamic acid (g) 26.3 0.6 0.1 0.3 1.5 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 30 8
Glycine (g) 7.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Histidine (g) 7.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.5 0.2 0.6 5.9 0.6 0.1 0.2 1.8 0.0 0.1 0.1 0.0 15 4
Isoleucine (g) 8.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 14 4
Lysine (g) 15.3 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 16 4
Magnesium (mg) 199.0 22.0 8.8 16.4 53.2 22.8 1.5 2.5 4.4 0.9 3.1 0.5 0.3 335 84
Maltose n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.1 0.3 0.1 0.2 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 29 7
Niacin (mg) 52.7 0.3 0.3 0.8 3.2 1.7 0.0 0.0 0.2 0.0 0.3 0.0 0.0 59 15
Pantothenic acid (mg) 5.6 0.3 0.2 0.2 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 6.9 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 63.8 19.2 32.8 88.7 39.6 2.4 1.1 20.4 1.2 19.2 2.1 0.0 1,954 489
Phytosterols n/a 33.0 4.8 14.8 n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 9.5 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 2,730.3 321.2 208.0 287.0 918.5 458.4 21.8 36.7 272.0 15.7 26.8 0.5 0.3 5,297 1,324
Proline (g) 6.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Protein (g) 164.9 2.4 0.6 1.4 4.0 2.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 176 44
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 23.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 24 6
Selenium (mcg) 269.0 1.1 0.3 0.0 2.7 0.4 0.0 0.3 0.2 0.0 1.7 0.4 0.0 276 69
Serine (g) 7.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Sodium (mg) 437.8 8.8 64.0 4.9 980.6 1,336.8 1.5 7.7 333.2 0.2 1,018.9 1.4 0.9 4,197 1,049
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.2 0.1 0.0 0.0 26.1 n/a 0.1 n/a n/a n/a 29 7
Sugar (g) 0.0 9.3 1.5 3.9 15.6 27.3 0.1 26.8 3.4 0.4 1.0 0.0 0.0 89 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.2 0.6 3.7 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.9 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 71.9 0.2 0.1 0.3 0.8 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 74 19
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Valine (g) 8.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 4.4 359.2 606.8 763.2 1,119.6 0.0 0.0 26.9 0.9 0.0 0.0 0.0 2,929 732
Vitamin A, RAE (mcg) 15.9 0.0 17.6 29.5 39.9 56.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 161 40
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.3 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 16.3 2.5 131.9 35.1 18.1 0.0 0.0 4.4 5.9 0.0 0.0 0.0 214 54
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 196.0 76.3 154.0 406.2 83.0 28.0 0.4 26.7 14.1 0.2 1.3 29.0 1,570 392
Zinc (mg) 14.1 0.4 0.1 0.2 0.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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