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Nutritional Facts: Chicken and Artichokes (5 Ww Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 tablespoon (14g)
olive oil
18 ounces (510g)
boneless skinless chicken breasts
1 (20g)
shallots
1 1/2 teaspoons (4g)
garlic
1 tablespoon (4g)
fresh parsley
1 cup (0g)
frozen artichoke hearts
1/4 cup (14g)
sun-dried tomatoes
3/4 cup (170g)
fat free chicken broth
1/4 cup (59g)
dry white wine
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.1 0.0 6.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6.1 n/a 6 2
Arginine (g) 0.1 0.0 7.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
Ash (g) 0.1 0.0 5.9 0.2 0.1 0.1 n/a 1.7 1.8 0.1 n/a 10 2
Aspartic acid (g) 0.1 0.0 10.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.7 0.1 25.5 7.4 7.6 5.2 n/a 14.9 6.8 5.3 n/a 78 19
Calories 113.8 119.3 581.8 14.4 6.3 1.4 n/a 34.8 6.8 48.2 n/a 927 232
Calories (kj) 475.9 499.4 2,434.3 60.4 26.2 5.7 n/a 145.7 30.6 201.1 n/a 3,879 970
Carbohydrates (g) 23.8 0.0 0.0 3.4 1.4 0.2 n/a 7.5 0.2 1.5 n/a 38 10
Cholesterol (mg) 0.0 0.0 326.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 327 82
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.1 0.1 n/a 1.7 0.0 0.0 n/a 3 1
Folate (mcg) 57.2 0.0 20.4 6.8 0.1 5.8 n/a 9.2 1.7 0.6 n/a 102 25
Folate, DFE (mcg) 90.9 0.0 20.4 6.8 0.1 5.8 n/a 9.2 n/a 0.6 n/a 134 33
Folate, food (mcg) 9.1 0.0 20.4 6.8 0.1 5.8 n/a 9.2 1.7 0.6 n/a 54 13
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 1.1 0.0 16.1 0.1 0.0 0.0 n/a 0.7 0.5 n/a n/a 18 5
Glycine (g) 0.1 0.0 4.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.1 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Iron (mg) 1.5 0.1 1.9 0.2 0.1 0.2 n/a 1.2 0.2 0.2 n/a 6 1
Isoleucine (g) 0.1 0.0 5.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 9.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 9 2
Lysine (g) 0.1 0.0 10.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 11 3
Magnesium (mg) 6.9 0.0 132.7 4.2 1.1 1.9 n/a 26.2 1.7 5.9 n/a 180 45
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 9.8 3.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 14 3
Niacin (mg) 1.8 0.0 53.2 0.0 0.0 0.0 n/a 1.2 0.9 0.1 n/a 57 14
Pantothenic acid (mg) 0.1 0.0 7.3 0.1 0.0 0.0 n/a 0.3 0.2 0.0 n/a 8 2
Phenylalanine (g) 0.2 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 33.8 0.0 1,071.7 12.0 6.4 2.2 n/a 48.1 18.7 10.6 n/a 1,203 301
Phytosterols n/a 29.8 n/a 1.0 n/a 0.2 n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.1 1.4 2.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Potassium (mg) 33.4 0.1 1,888.2 66.8 16.8 21.1 n/a 462.6 51.1 41.7 n/a 2,582 645
Proline (g) 0.4 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 3.2 0.0 108.3 0.5 0.3 0.1 n/a 1.9 0.9 0.0 n/a 115 29
Retinol (mcg) 0.0 0.0 45.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 46 11
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.9 2.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Selenium (mcg) 10.6 0.0 163.3 0.2 0.6 0.0 n/a 0.7 3.7 0.1 n/a 179 45
Serine (g) 0.2 0.0 4.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 0.6 0.3 592.0 2.4 0.7 2.1 n/a 282.8 696.3 2.9 n/a 1,580 395
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.1 0.3 0.6 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 1.9 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 13.5 13.2 0.0 0.0 0.0 n/a 0.4 0.3 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 0.1 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 153.1 238.0 0.4 320.1 n/a 118.0 n/a 0.0 n/a 830 207
Vitamin A, RAE (mcg) 0.0 0.0 45.9 12.0 0.0 16.0 n/a 5.9 n/a 0.0 n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 3.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 6.1 1.6 1.3 5.1 n/a 5.3 0.0 0.0 n/a 19 5
Vitamin D (IU) 0.0 0.0 25.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 26 6
Water (g) 3.7 0.0 386.8 16.0 2.5 3.3 n/a 2.0 167.0 51.1 n/a 632 158
Zinc (mg) 0.2 0.0 3.0 0.1 0.0 0.0 n/a 0.3 0.0 0.1 n/a 4 1

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