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    Nutritional Facts: Chicken and Artichokes (5 Ww Points)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1 tablespoon (14g)
    olive oil
    18 ounces (510g)
    boneless skinless chicken breasts
    1 (20g)
    shallots
    1 1/2 teaspoons (4g)
    garlic
    1 tablespoon (4g)
    fresh parsley
    1 cup (0g)
    frozen artichoke hearts
    1/4 cup (14g)
    sun-dried tomatoes
    3/4 cup (170g)
    fat free chicken broth
    1/4 cup (59g)
    dry white wine
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 6.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6.1 n/a 6 2
    Arginine (g) 0.1 0.0 7.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Ash (g) 0.1 0.0 5.9 0.2 0.1 0.1 n/a 1.7 1.8 0.1 n/a 10 2
    Aspartic acid (g) 0.1 0.0 10.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 4.7 0.1 25.5 7.4 7.6 5.2 n/a 14.9 6.8 5.3 n/a 78 19
    Calories 113.8 119.3 581.8 14.4 6.3 1.4 n/a 34.8 6.8 48.2 n/a 927 232
    Calories (kj) 475.9 499.4 2,434.3 60.4 26.2 5.7 n/a 145.7 30.6 201.1 n/a 3,879 970
    Carbohydrates (g) 23.8 0.0 0.0 3.4 1.4 0.2 n/a 7.5 0.2 1.5 n/a 38 10
    Cholesterol (mg) 0.0 0.0 326.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 327 82
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.1 0.1 n/a 1.7 0.0 0.0 n/a 3 1
    Folate (mcg) 57.2 0.0 20.4 6.8 0.1 5.8 n/a 9.2 1.7 0.6 n/a 102 25
    Folate, DFE (mcg) 90.9 0.0 20.4 6.8 0.1 5.8 n/a 9.2 n/a 0.6 n/a 134 33
    Folate, food (mcg) 9.1 0.0 20.4 6.8 0.1 5.8 n/a 9.2 1.7 0.6 n/a 54 13
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 48 12
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 1.1 0.0 16.1 0.1 0.0 0.0 n/a 0.7 0.5 n/a n/a 18 5
    Glycine (g) 0.1 0.0 4.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.1 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Iron (mg) 1.5 0.1 1.9 0.2 0.1 0.2 n/a 1.2 0.2 0.2 n/a 6 1
    Isoleucine (g) 0.1 0.0 5.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 9.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 9 2
    Lysine (g) 0.1 0.0 10.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 11 3
    Magnesium (mg) 6.9 0.0 132.7 4.2 1.1 1.9 n/a 26.2 1.7 5.9 n/a 180 45
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 9.8 3.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 14 3
    Niacin (mg) 1.8 0.0 53.2 0.0 0.0 0.0 n/a 1.2 0.9 0.1 n/a 57 14
    Pantothenic acid (mg) 0.1 0.0 7.3 0.1 0.0 0.0 n/a 0.3 0.2 0.0 n/a 8 2
    Phenylalanine (g) 0.2 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 33.8 0.0 1,071.7 12.0 6.4 2.2 n/a 48.1 18.7 10.6 n/a 1,203 301
    Phytosterols n/a 29.8 n/a 1.0 n/a 0.2 n/a n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 0.1 1.4 2.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 4 1
    Potassium (mg) 33.4 0.1 1,888.2 66.8 16.8 21.1 n/a 462.6 51.1 41.7 n/a 2,582 645
    Proline (g) 0.4 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Protein (g) 3.2 0.0 108.3 0.5 0.3 0.1 n/a 1.9 0.9 0.0 n/a 115 29
    Retinol (mcg) 0.0 0.0 45.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 46 11
    Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 1.9 2.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
    Selenium (mcg) 10.6 0.0 163.3 0.2 0.6 0.0 n/a 0.7 3.7 0.1 n/a 179 45
    Serine (g) 0.2 0.0 4.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 0.6 0.3 592.0 2.4 0.7 2.1 n/a 282.8 696.3 2.9 n/a 1,580 395
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.1 0.3 0.6 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 1.9 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 13.5 13.2 0.0 0.0 0.0 n/a 0.4 0.3 0.0 n/a 28 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.1 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 153.1 238.0 0.4 320.1 n/a 118.0 n/a 0.0 n/a 830 207
    Vitamin A, RAE (mcg) 0.0 0.0 45.9 12.0 0.0 16.0 n/a 5.9 n/a 0.0 n/a 80 20
    Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 3.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 6.1 1.6 1.3 5.1 n/a 5.3 0.0 0.0 n/a 19 5
    Vitamin D (IU) 0.0 0.0 25.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 26 6
    Water (g) 3.7 0.0 386.8 16.0 2.5 3.3 n/a 2.0 167.0 51.1 n/a 632 158
    Zinc (mg) 0.2 0.0 3.0 0.1 0.0 0.0 n/a 0.3 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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