Nutritional Facts: Practically Healthy Gingersnap Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
raw sugar
3/4 cup (170g)
butter
1 (50g)
eggs
1/2 teaspoon (3g)
salt
4 tablespoons (80g)
molasses
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
3 cups (360g)
whole wheat flour
Total 1 serving
Alanine n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a 2.3 3 0
Ash (g) 0.0 3.6 0.5 3.0 2.6 0.1 0.1 0.0 5.7 16 0
Aspartic acid n/a 0.1 0.7 0.0 n/a 0.0 0.0 n/a 2.6 3 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 40.9 28.0 0.7 164.0 2.1 26.2 2.2 122.4 388 8
Calories 774.0 1,220.7 71.5 0.0 232.0 6.0 6.5 6.2 1,224.0 3,541 74
Calories (kj) 3,236.0 5,105.8 299.5 0.0 970.4 25.3 27.0 25.7 5,126.4 14,816 309
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.1 0.4 0.0 59.8 1.3 2.1 0.6 259.1 523 11
Cholesterol (mg) 0.0 366.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 552 12
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.5 2 0
Cystine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.2 38.5 40 1
Folate (mcg) 0.0 5.1 23.5 0.0 0.0 0.2 0.2 0.9 158.4 188 4
Folate, DFE (mcg) 0.0 5.1 23.5 0.0 0.0 0.2 0.2 0.9 158.4 188 4
Folate, food (mcg) 0.0 5.1 23.5 0.0 0.0 0.2 0.2 0.9 158.4 188 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 10.2 0.0 0.0 n/a 0.2 10 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 9.5 0.0 0.0 n/a 0.0 10 0
Glutamic acid n/a 0.3 0.8 0.0 n/a 0.0 0.0 n/a 15.6 17 0
Glycine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.0 2 0
Histidine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.0 3.8 0.4 0.2 0.0 13.0 18 0
Isoleucine n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1.6 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 3.2 4 0
Lysine n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1.3 2 0
Magnesium (mg) 0.0 3.4 6.0 0.0 193.6 3.9 1.6 2.1 493.2 704 15
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.2 0.6 0.5 0.0 14.6 17 0
Methionine n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.0 35.8 1.8 0.0 0.0 0.0 0.0 0.0 1.0 39 1
Niacin (mg) 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 17.8 19 0
Pantothenic acid (mg) 0.0 0.2 0.8 0.0 0.6 0.0 0.0 n/a 2.2 4 0
Phenylalanine n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 2.5 3 0
Phosphorus (mg) 0.0 40.9 99.0 0.0 24.8 3.0 1.7 2.5 1,285.2 1,457 30
Phytosterols n/a n/a n/a 0.0 n/a 1.5 0.7 0.7 n/a 3 0
Polyunsaturated Fat (g) 0.0 5.2 1.0 0.0 0.0 0.0 0.0 0.0 4.2 10 0
Potassium (mg) 4.0 40.9 69.0 0.2 1,171.2 23.8 11.3 4.1 1,306.8 2,631 55
Proline n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 7.5 8 0
Protein (g) 0.0 1.4 6.3 0.0 0.0 0.2 0.1 0.1 47.6 56 1
Retinol (mcg) 0.0 1,142.4 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,222 25
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 87.5 1.6 0.0 0.0 0.0 0.0 0.3 1.5 91 2
Selenium (mcg) 1.2 1.7 15.4 0.0 14.2 1.0 0.1 0.0 222.5 256 5
Serine n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 2.2 3 0
Sodium (mg) 2.0 1,215.6 71.0 1,162.7 29.6 0.5 0.3 0.2 7.2 2,489 52
Starch n/a n/a n/a n/a n/a n/a n/a n/a 208.0 208 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a 0.0 n/a 23.5 0.0 0.0 n/a 1.3 224 5
Sugar (g) 199.6 0.1 0.2 0.0 44.4 0.1 0.1 0.3 1.5 246 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Threonine n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1.3 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.5 0.0 0.0 0.0 0.1 0.0 2.6 7 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.1 0.3 0.0 6.9 7 0
Total Fat (g) 0.0 138.1 4.8 0.0 0.1 0.1 0.0 0.4 9.0 152 3
Trans-monoenoic Fat n/a 5.1 0.0 n/a n/a 0.0 0.0 n/a n/a 5 0
TransFatty acids n/a 5.6 0.0 n/a n/a 0.0 0.0 n/a n/a 6 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Tyrosine n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Valine n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a 2.0 3 0
Vitamin A, IU (IU) 0.0 4,254.5 270.0 0.0 0.0 0.5 7.7 1.2 32.4 4,566 95
Vitamin A, RAE (mcg) 0.0 1,164.5 80.0 0.0 0.0 0.0 0.4 0.1 0.0 1,245 26
Vitamin B-12 (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 102.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 143 3
Water (g) 0.0 27.0 38.1 0.0 17.5 0.2 0.3 0.1 38.7 122 3
Zinc (mg) 0.0 0.2 0.6 0.0 0.2 0.1 0.0 0.0 9.4 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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