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Nutritional Facts: Peanut Butter Date Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1 cup (120g)
icing sugar
2 tablespoons (28g)
butter
1 cup (147g)
dates
1 cup (146g)
peanuts
2 tablespoons (28g)
butter
8 ounces (227g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.1 1.5 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 n/a 0.0 0.2 4.5 0.0 0.5 12 1
Ash (g) 8.1 0.0 0.6 2.4 3.4 0.6 2.7 18 1
Aspartic acid (g) 7.7 n/a 0.0 0.3 4.6 0.0 1.0 14 1
Beta-sitosterol n/a n/a 1.1 n/a n/a 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 140.9 141 12
Calcium (mg) 110.9 1.2 6.8 57.3 134.3 6.8 72.7 390 33
Calories 1,517.0 466.8 203.6 414.5 827.8 203.6 1,090.6 4,724 394
Calories (kj) 6,352.0 1,952.4 851.7 1,731.7 3,466.0 851.7 4,562.2 19,768 1,647
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 50.5 119.7 0.0 110.3 23.5 0.0 145.2 449 37
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 61.1 0.0 122 10
Copper (mg) 1.2 0.0 0.0 0.3 1.7 0.0 1.6 5 0
Cystine (g) 0.6 n/a 0.0 0.1 0.5 0.0 0.1 1 0
Dietary Fiber (g) 15.5 0.0 0.0 11.8 12.4 0.0 13.4 53 4
Folate (mcg) 190.9 0.0 0.9 27.9 350.4 0.9 29.5 600 50
Folate, DFE (mcg) 190.9 0.0 0.9 27.9 350.4 0.9 29.5 600 50
Folate, food (mcg) 190.9 0.0 0.9 27.9 350.4 0.9 29.5 600 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 28.8 n/a n/a n/a 29 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a 29.2 n/a n/a n/a 31 3
Glutamic acid (g) 12.9 n/a 0.1 0.5 7.9 0.1 1.4 23 2
Glycine (g) 3.6 n/a 0.0 0.1 2.3 0.0 0.4 6 1
Histidine (g) 1.4 n/a 0.0 0.0 1.0 0.0 0.2 3 0
Iron (mg) 4.8 0.1 0.0 1.5 6.7 0.0 7.1 20 2
Isoleucine (g) 1.6 n/a 0.0 0.1 1.3 0.0 0.4 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 n/a 0.0 0.1 2.4 0.0 0.6 7 1
Lysine (g) 1.7 n/a 0.0 0.1 1.4 0.0 0.5 4 0
Magnesium (mg) 397.3 0.0 0.6 63.2 245.3 0.6 261.3 968 81
Maltose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.4 2.8 0.0 1.8 9 1
Methionine (g) 0.7 n/a 0.0 0.0 0.5 0.0 0.1 1 0
Monounsaturated Fat (g) 62.5 0.0 6.0 0.1 35.7 6.0 22.6 133 11
Niacin (mg) 34.6 0.0 0.0 1.9 17.6 0.0 1.0 55 5
Pantothenic acid (mg) 2.7 0.0 0.0 0.9 2.6 0.0 0.2 6 1
Phenylalanine (g) 3.0 n/a 0.0 0.1 2.0 0.0 0.5 6 0
Phosphorus (mg) 923.6 0.0 6.8 91.1 549.0 6.8 299.9 1,877 156
Phytosterols (mg) 263.2 n/a n/a n/a 321.2 n/a n/a 584 49
Polyunsaturated Fat (g) 36.5 0.0 0.9 0.0 22.7 0.9 2.2 63 5
Potassium (mg) 1,674.4 2.4 6.8 964.3 1,029.3 6.8 829.3 4,513 376
Proline (g) 3.6 n/a 0.0 0.2 1.7 0.0 0.4 6 0
Protein (g) 64.7 0.0 0.2 3.6 37.7 0.2 9.5 116 10
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 190.6 0.0 381 32
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Saturated Fat (g) 27.1 0.0 14.6 0.0 10.0 14.6 40.3 107 9
Selenium (mcg) 14.4 0.7 0.3 4.4 10.5 0.3 9.5 40 3
Serine (g) 3.8 n/a 0.0 0.1 1.9 0.0 0.4 6 1
Sodium (mg) 1,184.2 2.4 202.8 2.9 26.3 202.8 25.0 1,646 137
Starch (g) 12.4 1.5 n/a n/a n/a n/a n/a 14 1
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 22.4 n/a n/a 35.0 n/a n/a n/a 57 5
Sugar (g) 23.8 117.4 0.0 93.1 5.8 0.0 123.8 364 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,104.2 1,104 92
Thiamin (mg) 0.2 0.0 0.0 0.1 0.9 0.0 0.1 1 0
Threonine (g) 1.3 n/a 0.0 0.1 1.3 0.0 0.4 3 0
Tocopherol, alpha (mg) 23.2 0.0 0.7 0.1 12.2 0.7 0.6 37 3
Tocopherol, beta (mg) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 24.0 n/a 0.0 0.1 n/a 0.0 n/a 24 2
Total Fat (g) 130.0 0.0 23.0 0.6 71.9 23.0 68.2 317 26
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.8 n/a 2 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.9 n/a 2 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.4 0.0 0.1 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 1.5 0.0 0.4 4 0
Valine (g) 2.0 n/a 0.0 0.1 1.6 0.0 0.6 4 0
Vitamin A, IU (IU) 0.0 0.0 709.7 14.7 0.0 709.7 0.0 1,434 120
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 194.3 0.0 389 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 0.5 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 17.0 0.0 34 3
Water (g) 4.7 0.3 4.5 30.2 9.5 4.5 1.6 55 5
Zinc (mg) 7.5 0.0 0.0 0.4 4.8 0.0 3.7 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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