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    Nutritional Facts: Peanut Butter Date Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1 cup (120g)
    icing sugar
    2 tablespoons (28g)
    butter
    1 cup (147g)
    dates
    1 cup (146g)
    peanuts
    2 tablespoons (28g)
    butter
    8 ounces (227g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 0.1 1.5 0.0 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.0 n/a 0.0 0.2 4.5 0.0 0.5 12 1
    Ash (g) 8.1 0.0 0.6 2.4 3.4 0.6 2.7 18 1
    Aspartic acid (g) 7.7 n/a 0.0 0.3 4.6 0.0 1.0 14 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a 1.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 140.9 141 12
    Calcium (mg) 110.9 1.2 6.8 57.3 134.3 6.8 72.7 390 33
    Calories 1,517.0 466.8 203.6 414.5 827.8 203.6 1,090.6 4,724 394
    Calories (kj) 6,352.0 1,952.4 851.7 1,731.7 3,466.0 851.7 4,562.2 19,768 1,647
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 50.5 119.7 0.0 110.3 23.5 0.0 145.2 449 37
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 61.1 0.0 122 10
    Copper (mg) 1.2 0.0 0.0 0.3 1.7 0.0 1.6 5 0
    Cystine (g) 0.6 n/a 0.0 0.1 0.5 0.0 0.1 1 0
    Dietary Fiber (g) 15.5 0.0 0.0 11.8 12.4 0.0 13.4 53 4
    Folate (mcg) 190.9 0.0 0.9 27.9 350.4 0.9 29.5 600 50
    Folate, DFE (mcg) 190.9 0.0 0.9 27.9 350.4 0.9 29.5 600 50
    Folate, food (mcg) 190.9 0.0 0.9 27.9 350.4 0.9 29.5 600 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 28.8 n/a n/a n/a 29 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.0 n/a 29.2 n/a n/a n/a 31 3
    Glutamic acid (g) 12.9 n/a 0.1 0.5 7.9 0.1 1.4 23 2
    Glycine (g) 3.6 n/a 0.0 0.1 2.3 0.0 0.4 6 1
    Histidine (g) 1.4 n/a 0.0 0.0 1.0 0.0 0.2 3 0
    Iron (mg) 4.8 0.1 0.0 1.5 6.7 0.0 7.1 20 2
    Isoleucine (g) 1.6 n/a 0.0 0.1 1.3 0.0 0.4 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 n/a 0.0 0.1 2.4 0.0 0.6 7 1
    Lysine (g) 1.7 n/a 0.0 0.1 1.4 0.0 0.5 4 0
    Magnesium (mg) 397.3 0.0 0.6 63.2 245.3 0.6 261.3 968 81
    Maltose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 3.8 0.0 0.0 0.4 2.8 0.0 1.8 9 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.5 0.0 0.1 1 0
    Monounsaturated Fat (g) 62.5 0.0 6.0 0.1 35.7 6.0 22.6 133 11
    Niacin (mg) 34.6 0.0 0.0 1.9 17.6 0.0 1.0 55 5
    Pantothenic acid (mg) 2.7 0.0 0.0 0.9 2.6 0.0 0.2 6 1
    Phenylalanine (g) 3.0 n/a 0.0 0.1 2.0 0.0 0.5 6 0
    Phosphorus (mg) 923.6 0.0 6.8 91.1 549.0 6.8 299.9 1,877 156
    Phytosterols (mg) 263.2 n/a n/a n/a 321.2 n/a n/a 584 49
    Polyunsaturated Fat (g) 36.5 0.0 0.9 0.0 22.7 0.9 2.2 63 5
    Potassium (mg) 1,674.4 2.4 6.8 964.3 1,029.3 6.8 829.3 4,513 376
    Proline (g) 3.6 n/a 0.0 0.2 1.7 0.0 0.4 6 0
    Protein (g) 64.7 0.0 0.2 3.6 37.7 0.2 9.5 116 10
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 190.6 0.0 381 32
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.2 1 0
    Saturated Fat (g) 27.1 0.0 14.6 0.0 10.0 14.6 40.3 107 9
    Selenium (mcg) 14.4 0.7 0.3 4.4 10.5 0.3 9.5 40 3
    Serine (g) 3.8 n/a 0.0 0.1 1.9 0.0 0.4 6 1
    Sodium (mg) 1,184.2 2.4 202.8 2.9 26.3 202.8 25.0 1,646 137
    Starch (g) 12.4 1.5 n/a n/a n/a n/a n/a 14 1
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 22.4 n/a n/a 35.0 n/a n/a n/a 57 5
    Sugar (g) 23.8 117.4 0.0 93.1 5.8 0.0 123.8 364 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,104.2 1,104 92
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.9 0.0 0.1 1 0
    Threonine (g) 1.3 n/a 0.0 0.1 1.3 0.0 0.4 3 0
    Tocopherol, alpha (mg) 23.2 0.0 0.7 0.1 12.2 0.7 0.6 37 3
    Tocopherol, beta (mg) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 24.0 n/a 0.0 0.1 n/a 0.0 n/a 24 2
    Total Fat (g) 130.0 0.0 23.0 0.6 71.9 23.0 68.2 317 26
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.8 n/a 2 0
    TransFatty acids n/a n/a 0.9 n/a n/a 0.9 n/a 2 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.4 0.0 0.1 1 0
    Tyrosine (g) 2.1 n/a 0.0 0.0 1.5 0.0 0.4 4 0
    Valine (g) 2.0 n/a 0.0 0.1 1.6 0.0 0.6 4 0
    Vitamin A, IU (IU) 0.0 0.0 709.7 14.7 0.0 709.7 0.0 1,434 120
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 194.3 0.0 389 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 0.5 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 17.0 0.0 34 3
    Water (g) 4.7 0.3 4.5 30.2 9.5 4.5 1.6 55 5
    Zinc (mg) 7.5 0.0 0.0 0.4 4.8 0.0 3.7 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Peanut Butter Date Balls.


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