Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 large (150g) onions |
1/2 lb (228g) mushrooms |
3 large (11g) garlic cloves |
1 cup (238g) heavy cream |
1 1/2 teaspoons (3g) fresh oregano |
1 1/2 teaspoons (1g) fresh thyme |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 lb (454g) ground lean pork |
1 lb (454g) lean ground beef |
1 lb (454g) ground veal |
1 (50g) eggs |
2 lbs (907g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 5.9 | 5.2 | 0.4 | 6.7 | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 6.1 | 5.2 | 0.4 | 6.8 | 24 | 3 |
| Ash (g) | 0.0 | 0.5 | 1.9 | 0.2 | 1.1 | 0.2 | 0.0 | 9.0 | 0.1 | 4.0 | 4.4 | 4.7 | 0.5 | 22.8 | 49 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 8.2 | 7.6 | 0.7 | 9.9 | 34 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 6.8 | 19.5 | 154.7 | 43.1 | 4.9 | 2.2 | 5.1 | 63.6 | 54.4 | 68.2 | 28.0 | 54.4 | 540 | 67 |
| Calories | 358.0 | 60.0 | 50.1 | 16.1 | 821.1 | 7.2 | 1.2 | 0.0 | 2.9 | 1,195.1 | 798.3 | 654.3 | 71.5 | 4,154.9 | 8,191 | 1,024 |
| Calories (kj) | 1,498.1 | 249.0 | 211.6 | 67.3 | 3,434.3 | 29.9 | 5.1 | 0.0 | 12.1 | 4,998.4 | 3,333.9 | 2,735.5 | 299.5 | 17,399.8 | 34,274 | 4,284 |
| Campesterol | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.4 | 3.6 | 6.6 | 1.9 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 | 41 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 327.2 | 294.8 | 372.6 | 186.0 | 616.9 | 2,124 | 265 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 1.0 | 0.1 | 1.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.3 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 28.5 | 38.7 | 0.3 | 9.5 | 6.4 | 0.5 | 0.0 | 0.2 | 22.7 | 27.2 | 59.1 | 23.5 | 18.1 | 235 | 29 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 38.7 | 0.3 | 9.5 | 6.4 | 0.5 | 0.0 | 0.2 | 22.7 | 27.2 | 59.1 | 23.5 | 18.1 | 235 | 29 |
| Folate, food (mcg) | 0.0 | 28.5 | 38.7 | 0.3 | 9.5 | 6.4 | 0.5 | 0.0 | 0.2 | 22.7 | 27.2 | 59.1 | 23.5 | 18.1 | 235 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.8 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 13.5 | 13.9 | 0.8 | 15.5 | 58 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 7.0 | 4.5 | 0.2 | 7.4 | 23 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 2.9 | 3.2 | 0.2 | 4.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1.7 | 3 | 0 |
| Iron (mg) | 0.2 | 0.3 | 1.1 | 0.2 | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 4.0 | 10.2 | 3.8 | 0.9 | 4.4 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.1 | 4.3 | 0.3 | 4.9 | 18 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 7.1 | 7.0 | 0.5 | 8.2 | 30 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 7.5 | 7.2 | 0.5 | 8.7 | 32 | 4 |
| Magnesium (mg) | 0.0 | 15.0 | 20.5 | 2.7 | 16.7 | 7.3 | 1.9 | 0.1 | 2.0 | 86.3 | 90.7 | 109.1 | 6.0 | 108.9 | 467 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.3 | 2.1 | 0.2 | 2.3 | 9 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 19.7 | 11.7 | 1.8 | 181.9 | 313 | 39 |
| Niacin (mg) | 0.0 | 0.2 | 8.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 23.0 | 34.1 | 0.0 | 34.7 | 120 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.7 | 6.0 | 0.8 | 4.7 | 21 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 3.6 | 3.5 | 0.3 | 4.2 | 15 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 195.7 | 16.5 | 147.6 | 4.0 | 1.3 | 0.0 | 1.8 | 795.2 | 834.6 | 922.4 | 99.0 | 1,705.5 | 4,767 | 596 |
| Phytosterols (mg) | 89.5 | 22.5 | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 119 | 15 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.6 | 2.2 | 1.0 | 43.7 | 65 | 8 |
| Potassium (mg) | 0.4 | 219.0 | 723.5 | 43.3 | 178.5 | 34.0 | 7.3 | 0.7 | 15.3 | 1,304.1 | 1,456.0 | 1,431.4 | 69.0 | 1,886.9 | 7,370 | 921 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 5.1 | 3.7 | 0.3 | 5.8 | 19 | 2 |
| Protein (g) | 0.0 | 1.7 | 7.0 | 0.7 | 4.9 | 0.2 | 0.1 | 0.0 | 0.1 | 76.7 | 90.7 | 87.9 | 6.3 | 105.2 | 382 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 80.0 | 99.8 | 1,153 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 1.2 | 0.2 | 1.0 | 6 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.1 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 18.4 | 12.7 | 1.6 | 136.0 | 265 | 33 |
| Selenium (mcg) | 0.0 | 0.8 | 21.2 | 1.5 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 111.8 | 75.3 | 36.8 | 15.4 | 183.3 | 447 | 56 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 3.7 | 3.3 | 0.5 | 4.0 | 15 | 2 |
| Sodium (mg) | 0.8 | 6.0 | 11.4 | 1.8 | 90.4 | 0.7 | 0.1 | 3,488.2 | 0.2 | 254.5 | 299.4 | 372.6 | 71.0 | 7,556.8 | 12,154 | 1,519 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 4.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | 0.0 | 2.5 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.4 | 3.8 | 0.3 | 4.1 | 16 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 0.5 | 2.4 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.7 | 2 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.8 | 0.1 | 88.1 | 0.1 | 0.0 | 0.0 | 0.0 | 96.3 | 45.4 | 30.8 | 4.8 | 408.6 | 715 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.9 | 0.1 | 0.9 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 2.7 | 2.8 | 0.2 | 3.3 | 12 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.5 | 4.9 | 0.4 | 5.6 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 1.0 | 3,498.6 | 45.9 | 57.0 | 0.0 | 6.3 | 31.8 | 0.0 | n/a | 270.0 | 335.7 | 4,249 | 531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 2.3 | 2.9 | 0.0 | 0.3 | 9.1 | 0.0 | n/a | 80.0 | 99.8 | 1,173 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 10.0 | 6.1 | 0.4 | 6.3 | 27 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 1.9 | 0.1 | 1.9 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.8 | 3.4 | 1.4 | 0.1 | 1.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | n/a | 41.0 | 571.5 | 711 | 89 |
| Water (g) | 0.0 | 133.7 | 210.3 | 6.3 | 137.3 | 0.3 | 0.8 | 0.0 | 0.1 | 277.5 | 315.2 | 331.0 | 38.1 | 364.7 | 1,815 | 227 |
| Zinc (mg) | 0.0 | 0.3 | 1.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 21.7 | 13.9 | 0.6 | 10.6 | 59 | 7 |
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