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Nutritional Facts: Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
9-inch deep dish pie crusts
2/3 cup (133g)
sugar
1/4 cup (32g)
cornstarch
1 pinch (0g)
salt
2 cups (484g)
half-and-half
6 large (300g)
eggs
2 tablespoons (28g)
unsalted butter
1 tablespoon (13g)
vanilla extract
1 1/4 cups (116g)
shredded coconut
1 cup (238g)
heavy cream
1 tablespoon (8g)
powdered sugar
1 teaspoon (4g)
vanilla extract
1/4 cup (23g)
shredded coconut
1/4 cup (34g)
macadamia nuts
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.5 2.2 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 1.4 0.0 0.0 6 1
Arginine (g) 0.4 n/a 0.0 0.0 0.5 2.5 0.0 n/a 0.5 0.2 n/a n/a 0.1 0.5 5 1
Ash (g) 2.3 0.0 0.0 0.4 3.2 3.2 0.0 0.0 1.7 1.1 0.0 0.0 0.3 0.4 13 2
Aspartic acid (g) 0.5 n/a 0.0 0.0 1.1 4.0 0.0 n/a 0.3 0.4 n/a n/a 0.1 0.4 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 36.2 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 1.3 0.6 0.1 508.2 168.0 6.8 1.4 17.4 154.7 0.1 0.5 3.5 28.5 923 115
Calories 782.3 516.3 121.9 0.0 629.2 429.0 203.6 37.4 582.4 821.1 31.1 12.1 116.5 240.5 4,524 565
Calories (kj) 3,275.6 2,158.4 510.1 0.0 2,637.8 1,797.0 851.7 156.7 2,436.6 3,434.3 130.2 50.6 487.3 1,006.3 18,933 2,367
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 86.6 133.4 29.2 0.0 20.8 2.2 0.0 1.6 55.4 6.6 8.0 0.5 11.1 4.6 360 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 179.1 1,116.0 61.1 0.0 0.0 326.1 0.0 0.0 0.0 0.0 1,682 210
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.8 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 1.0 2.9 15 2
Folate (mcg) 104.7 0.0 0.0 0.0 14.5 141.0 0.9 0.0 9.3 9.5 0.0 0.0 1.9 3.7 285 36
Folate, DFE (mcg) 157.1 0.0 0.0 0.0 14.5 141.0 0.9 0.0 9.3 9.5 0.0 0.0 1.9 3.7 338 42
Folate, food (mcg) 29.3 0.0 0.0 0.0 14.5 141.0 0.9 0.0 9.3 9.5 0.0 0.0 1.9 3.7 210 26
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 3.3 n/a 0.0 0.0 3.0 5.0 0.1 n/a 0.8 1.0 n/a n/a 0.2 0.8 14 2
Glycine (g) 0.4 n/a 0.0 0.0 0.3 1.3 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.2 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.4 0.9 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.1 0.2 0.0 0.3 5.3 0.0 0.0 2.2 0.1 0.0 0.0 0.4 1.2 14 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.9 2.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 0.0 1.4 3.3 0.0 n/a 0.2 0.5 n/a n/a 0.0 0.2 6 1
Lysine (g) 0.2 n/a 0.0 0.0 1.1 2.7 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.0 5 1
Magnesium (mg) 26.2 0.0 1.0 0.0 48.4 36.0 0.6 1.6 58.1 16.7 0.0 0.5 11.6 43.6 244 31
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.6 1.4 5 1
Methionine (g) 0.2 n/a 0.0 0.0 0.4 1.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 20.9 0.0 0.0 0.0 16.1 11.0 6.0 0.0 1.8 25.4 0.0 0.0 0.4 19.7 101 13
Niacin (mg) 5.3 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.6 0.1 0.0 0.0 0.1 0.8 8 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.4 4.6 0.0 0.0 0.8 0.6 0.0 0.0 0.2 0.3 9 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.7 2.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.2 4 0
Phosphorus (mg) 126.3 0.0 4.2 0.0 459.8 594.0 6.8 0.8 124.4 147.6 0.0 0.3 24.9 63.0 1,552 194
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.9 39 5
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 2.1 5.7 0.9 0.0 0.5 3.3 0.0 0.0 0.1 0.5 18 2
Potassium (mg) 175.6 2.7 1.0 0.0 629.2 414.0 6.8 19.2 391.8 178.5 0.2 6.2 78.4 123.3 2,027 253
Proline (g) 1.2 n/a 0.0 0.0 1.4 1.5 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.2 5 1
Protein (g) 10.0 0.0 0.1 0.0 14.3 37.7 0.2 0.0 3.3 4.9 0.0 0.0 0.7 2.6 74 9
Retinol (mcg) 0.0 0.0 0.0 0.0 459.8 480.0 190.6 0.0 0.0 963.9 0.0 0.0 0.0 0.0 2,094 262
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.7 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 14.3 0.0 0.0 0.0 34.6 9.4 14.6 0.0 36.6 54.8 0.0 0.0 7.3 4.0 176 22
Selenium (mcg) 10.5 0.8 0.9 0.0 8.7 92.1 0.3 0.0 19.4 1.2 0.0 0.0 3.9 1.2 139 17
Serine (g) 0.5 n/a 0.0 0.0 0.8 2.9 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 5 1
Sodium (mg) 719.2 1.3 2.9 155.0 198.4 426.0 3.1 1.2 304.6 90.4 0.2 0.4 60.9 1.7 1,965 246
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 75 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 133.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 135 17
Sugar (g) 6.5 133.1 0.0 0.0 0.8 1.1 0.0 1.6 50.2 0.3 7.8 0.5 10.0 1.5 214 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.6 1.7 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 1.6 3.2 0.7 0.0 0.5 2.5 0.0 0.0 0.1 0.2 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.5 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
Tocopherol, gamma (mg) 8.2 n/a 0.0 n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 10 1
Total Fat (g) 44.0 0.0 0.0 0.0 55.7 28.5 23.0 0.0 41.3 88.1 0.0 0.0 8.3 25.4 314 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.7 1.5 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.2 3 0
Valine (g) 0.4 n/a 0.0 0.0 1.0 2.6 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,713.4 1,620.0 709.7 0.0 0.0 3,498.6 0.0 0.0 0.0 0.0 7,542 943
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 469.5 480.0 194.3 0.0 0.0 978.2 0.0 0.0 0.0 0.0 2,122 265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 2.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.8 1.4 0.0 0.0 0.2 0.4 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 38.7 246.0 17.0 0.0 0.0 64.3 0.0 0.0 0.0 0.0 366 46
Water (g) 11.1 0.0 2.7 0.0 390.0 228.5 5.1 6.8 14.6 137.3 0.0 2.2 2.9 0.5 802 100
Zinc (mg) 0.8 0.0 0.0 0.0 2.5 3.9 0.0 0.0 2.1 0.5 0.0 0.0 0.4 0.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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