Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (0g) seitan |
24 ounces (680g) white beans |
2 medium (246g) tomatoes |
2 stalks (80g) celery |
1 (61g) carrots |
1 (110g) onions |
2 (0g) bay leaves |
2 (0g) vegetable bouillon cubes |
2 (6g) garlic cloves |
2 1/2 cups (593g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 3.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash | n/a | 7.8 | 1.2 | 0.6 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 11 | 3 |
| Aspartic acid | n/a | 6.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 496.7 | 24.6 | 32.0 | 20.1 | 25.3 | 1.0 | n/a | 10.9 | 17.8 | n/a | n/a | 628 | 157 |
| Calories | n/a | 775.7 | 44.3 | 12.8 | 25.0 | 44.0 | 0.4 | n/a | 8.9 | 0.0 | n/a | n/a | 911 | 228 |
| Calories (kj) | n/a | 3,245.7 | 182.0 | 53.6 | 105.5 | 182.6 | 1.6 | n/a | 37.4 | 0.0 | n/a | n/a | 3,808 | 952 |
| Carbohydrates | n/a | 144.3 | 9.6 | 2.4 | 5.8 | 10.3 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 174 | 44 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 32.7 | 3.0 | 1.3 | 1.7 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 41 | 10 |
| Folate | n/a | 442.3 | 36.9 | 28.8 | 11.6 | 20.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 541 | 135 |
| Folate, DFE | n/a | 442.3 | 36.9 | 28.8 | 11.6 | 20.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 541 | 135 |
| Folate, food | n/a | 442.3 | 36.9 | 28.8 | 11.6 | 20.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 541 | 135 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 0.4 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 0.4 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 7.5 | 1.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glycine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 20.3 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 22 | 5 |
| Isoleucine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 347.0 | 27.1 | 8.8 | 7.3 | 11.0 | 0.1 | n/a | 1.5 | 5.9 | n/a | n/a | 409 | 102 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 3.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Niacin | n/a | 0.8 | 1.5 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid | n/a | 1.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 619.2 | 59.0 | 19.2 | 21.4 | 31.9 | 0.1 | n/a | 9.2 | 0.0 | n/a | n/a | 760 | 190 |
| Phytosterols | n/a | n/a | 17.2 | 4.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium | n/a | 3,089.2 | 583.0 | 208.0 | 195.2 | 160.6 | 0.6 | n/a | 24.1 | 5.9 | n/a | n/a | 4,267 | 1,067 |
| Proline | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein | n/a | 49.4 | 2.2 | 0.6 | 0.6 | 1.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 54 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium | n/a | 10.9 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 13 | 3 |
| Serine | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 34.0 | 12.3 | 64.0 | 42.1 | 4.4 | 0.0 | n/a | 1.0 | 17.8 | n/a | n/a | 176 | 44 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 2.0 | 6.5 | 1.5 | 2.9 | 4.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 5.4 | 1.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 2.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 2,049.2 | 359.2 | 10,190.7 | 2.2 | 7.4 | n/a | 0.5 | 0.0 | n/a | n/a | 12,609 | 3,152 |
| Vitamin A, RAE | n/a | 0.0 | 103.3 | 17.6 | 509.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 631 | 158 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 33.7 | 2.5 | 3.6 | 8.1 | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | 50 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 477.0 | 232.5 | 76.3 | 53.9 | 98.0 | 0.0 | n/a | 3.5 | 591.9 | n/a | n/a | 1,533 | 383 |
| Zinc | n/a | 7.6 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.