Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 cup (122g) unsweetened applesauce |
1/4 cup (55g) brown sugar |
3/4 cup (150g) granulated sugar |
1 1/2 teaspoons (6g) vanilla |
1 (50g) eggs |
2 (66g) egg whites |
1/4 cup (31g) all-purpose flour |
1/4 cup (30g) whole wheat flour |
3/8 cup (32g) cocoa powder |
1 1/2 teaspoons (4g) cinnamon |
3 ounces (85g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.5 | 1.9 | 0.1 | 1.0 | 5 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.1 | 0.2 | 0.6 | 0.0 | 0.4 | 3 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.2 | 0.0 | 52.8 | 127 | 8 |
| Calcium (mg) | 3.4 | 4.9 | 45.7 | 1.5 | 0.7 | 28.0 | 4.6 | 4.7 | 10.2 | 41.3 | 39.3 | 27.3 | 211 | 13 |
| Calories | 101.8 | 51.2 | 209.0 | 580.5 | 18.1 | 71.5 | 34.3 | 113.8 | 102.0 | 73.5 | 9.7 | 409.0 | 1,774 | 111 |
| Calories (kj) | 425.9 | 214.7 | 874.5 | 2,427.0 | 75.9 | 299.5 | 142.6 | 475.9 | 427.2 | 307.0 | 40.6 | 1,710.8 | 7,422 | 464 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.7 | 53.9 | 150.0 | 0.8 | 0.4 | 0.5 | 23.8 | 21.6 | 18.7 | 3.2 | 54.4 | 341 | 21 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 | 10.7 | 2.1 | 5.0 | 23 | 1 |
| Folate (mcg) | 0.4 | 3.7 | 0.6 | 0.0 | 0.0 | 23.5 | 2.6 | 8.1 | 13.2 | 10.3 | 0.2 | 11.1 | 74 | 5 |
| Folate, DFE (mcg) | 0.4 | 3.7 | 0.6 | 0.0 | 0.0 | 23.5 | 2.6 | 8.1 | 13.2 | 10.3 | 0.2 | 11.1 | 74 | 5 |
| Folate, food (mcg) | 0.4 | 3.7 | 0.6 | 0.0 | 0.0 | 23.5 | 2.6 | 8.1 | 13.2 | 10.3 | 0.2 | 11.1 | 74 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.0 | 1.1 | 1.3 | 1.0 | 0.0 | 0.5 | 6 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 1.1 | 4.5 | 0.3 | 2.7 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.3 | 3.7 | 5.0 | 0.0 | 0.8 | 6.0 | 7.3 | 6.9 | 41.1 | 160.9 | 2.4 | 98.0 | 332 | 21 |
| Maltose | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.2 | 0.7 | 0.7 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 8.5 | 15 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.7 | 0.1 | 0.4 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 3.4 | 6.1 | 2.2 | 0.0 | 0.4 | 99.0 | 9.9 | 33.8 | 107.1 | 236.7 | 2.5 | 112.5 | 614 | 38 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Potassium (mg) | 3.4 | 90.3 | 73.2 | 3.0 | 9.3 | 69.0 | 107.6 | 33.4 | 108.9 | 491.5 | 16.9 | 311.0 | 1,317 | 82 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 6.3 | 7.2 | 3.2 | 4.0 | 6.3 | 0.2 | 3.6 | 31 | 2 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 15.1 | 27 | 2 |
| Selenium (mcg) | 0.1 | 0.4 | 0.7 | 0.9 | 0.0 | 15.4 | 13.2 | 10.6 | 18.5 | 4.6 | 0.1 | 3.6 | 68 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 101.4 | 2.4 | 15.4 | 1.5 | 0.6 | 71.0 | 109.6 | 0.6 | 0.6 | 6.8 | 0.4 | 9.4 | 320 | 20 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | 17 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | 52.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 203 | 13 |
| Sugar (g) | 0.0 | 11.5 | 53.4 | 149.7 | 0.8 | 0.2 | 0.5 | 0.1 | 0.1 | 0.6 | 0.1 | 46.4 | 263 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 414.1 | 1,077 | 67 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.3 | 0.8 | 4.4 | 0.0 | 25.6 | 48 | 3 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 35.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 2.7 | 0.0 | 11.6 | 0.0 | 674 | 42 |
| Vitamin A, RAE (mcg) | 97.1 | 1.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 179 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 2 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 3 |
| Water (g) | 2.3 | 107.6 | 0.7 | 0.0 | 3.3 | 38.1 | 57.8 | 3.7 | 3.2 | 1.0 | 0.4 | 0.6 | 219 | 14 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.8 | 2.2 | 0.1 | 1.4 | 5 | 0 |
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