Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 (126g) cinnamon graham crackers |
1/2 cup (55g) pecans |
2 tablespoons (28g) brown sugar |
5 tablespoons (71g) butter |
16 ounces (454g) low-fat cream cheese |
1/2 cup (100g) sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1 teaspoon (2g) lemon peel |
3/4 cup (173g) sour cream |
2 tablespoons (25g) sugar |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 1 |
| Arginine (g) | 0.4 | 0.6 | n/a | 0.0 | 1.6 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.3 | 0.8 | 0.1 | 1.5 | 6.2 | 0.0 | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.4 | 0.5 | n/a | 0.0 | 3.6 | n/a | 1.3 | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 48.5 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 38.2 | 22.9 | 17.0 | 531.6 | 1.0 | 56.0 | 0.9 | 2.7 | 189.8 | 0.3 | 0.9 | 892 | 111 |
| Calories | 533.0 | 376.6 | 104.9 | 509.1 | 1,149.6 | 387.0 | 143.0 | 24.2 | 0.9 | 332.9 | 97.5 | 24.2 | 3,683 | 460 |
| Calories (kj) | 2,230.2 | 1,574.5 | 438.8 | 2,129.3 | 4,812.1 | 1,618.0 | 599.0 | 101.2 | 3.9 | 1,395.5 | 407.7 | 101.2 | 15,412 | 1,926 |
| Campesterol | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 96.8 | 7.6 | 27.1 | 0.0 | 16.3 | 100.0 | 0.7 | 1.1 | 0.3 | 5.0 | 25.2 | 1.1 | 281 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 152.7 | 336.3 | 0.0 | 372.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 951 | 119 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 58.0 | 12.0 | 0.3 | 2.1 | 63.6 | 0.0 | 47.0 | 0.0 | 0.3 | 12.1 | 0.0 | 0.0 | 195 | 24 |
| Folate, DFE (mcg) | 83.2 | 12.0 | 0.3 | 2.1 | 63.6 | 0.0 | 47.0 | 0.0 | 0.3 | 12.1 | 0.0 | 0.0 | 221 | 28 |
| Folate, food (mcg) | 21.4 | 12.0 | 0.3 | 2.1 | 63.6 | 0.0 | 47.0 | 0.0 | 0.3 | 12.1 | 0.0 | 0.0 | 159 | 20 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Fructose | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 1.0 | n/a | 0.1 | 9.1 | n/a | 1.7 | n/a | n/a | 1.0 | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 1.4 | 0.2 | 0.0 | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | 0.0 | 2.3 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 14.5 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | 21 | 3 |
| Leucine (g) | 0.6 | 0.3 | n/a | 0.1 | 4.6 | n/a | 1.1 | n/a | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.0 | 4.0 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 37.8 | 65.9 | 2.5 | 1.4 | 45.4 | 0.0 | 12.0 | 1.0 | 0.3 | 17.3 | 0.0 | 1.0 | 185 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.1 | 22.2 | 0.0 | 14.9 | 26.3 | 0.0 | 3.7 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 81 | 10 |
| Niacin (mg) | 5.2 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 2.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | 0.0 | 2.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 131.0 | 151.0 | 1.1 | 17.0 | 627.1 | 0.0 | 198.0 | 0.5 | 0.2 | 198.4 | 0.0 | 0.5 | 1,325 | 166 |
| Phytosterols | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 4.8 | 11.8 | 0.0 | 2.2 | 4.4 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 27 | 3 |
| Potassium (mg) | 170.1 | 223.5 | 36.7 | 17.0 | 690.7 | 2.0 | 138.0 | 12.4 | 3.2 | 243.2 | 0.5 | 12.4 | 1,550 | 194 |
| Proline (g) | 1.0 | 0.2 | n/a | 0.1 | 4.7 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Protein (g) | 8.7 | 5.0 | 0.0 | 0.6 | 41.6 | 0.0 | 12.6 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 476.4 | 1,086.0 | 0.0 | 160.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 2,023 | 253 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 3.4 | 0.0 | 36.5 | 58.1 | 0.0 | 3.1 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 123 | 15 |
| Selenium (mcg) | 12.9 | 2.1 | 0.3 | 0.7 | 13.6 | 0.6 | 30.7 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 66 | 8 |
| Serine (g) | 0.4 | 0.3 | n/a | 0.0 | 2.6 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 601.0 | 0.0 | 7.7 | 506.9 | 1,517.7 | 1.0 | 142.0 | 0.8 | 0.1 | 138.0 | 0.3 | 0.8 | 2,916 | 365 |
| Starch | n/a | 0.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.1 | 26.1 | n/a | 0.0 | 99.8 | 0.0 | n/a | n/a | 0.0 | 25.1 | n/a | 153 | 19 |
| Sugar (g) | 39.2 | 2.2 | 26.8 | 0.0 | 14.5 | 99.8 | 0.4 | 1.1 | 0.1 | 6.0 | 25.1 | 1.1 | 216 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | 0.0 | 1.6 | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 12.7 | 39.2 | 0.0 | 57.6 | 103.5 | 0.0 | 9.5 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 257 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.0 | 2.8 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.5 | 30.5 | 0.0 | 1,774.3 | 3,821.5 | 0.0 | 540.0 | 0.0 | 1.0 | 1,074.7 | 0.0 | 0.0 | 7,245 | 906 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 485.6 | 1,095.1 | 0.0 | 160.0 | 0.0 | 0.1 | 303.6 | 0.0 | 0.0 | 2,046 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.6 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 149 | 19 |
| Water (g) | 5.5 | 1.9 | 0.4 | 11.3 | 286.8 | 0.0 | 76.2 | 4.4 | 1.6 | 128.4 | 0.0 | 4.4 | 521 | 65 |
| Zinc (mg) | 1.0 | 2.5 | 0.0 | 0.1 | 3.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 1 |
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