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Nutritional Facts: Ham, Cheese and Onion Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3/4 cup (90g)
whole wheat flour
1 tablespoon (14g)
baking powder
1 teaspoon (0g)
garlic salt with parsley
3 tablespoons (43g)
butter
1/4 cup (40g)
onions
1 cup (113g)
cheddar cheese
1 cup (140g)
ham
1 1/4 cups (306g)
buttermilk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.8 1.8 0.4 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.6 n/a n/a 0.0 0.0 1.1 2.0 0.4 0.4 5 1
Ash (g) 0.9 1.4 9.9 n/a 0.9 0.1 4.4 5.1 2.7 0.5 26 3
Aspartic acid (g) 0.8 0.6 n/a n/a 0.0 0.0 1.8 3.0 0.8 0.7 8 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 30.6 1,016.2 n/a 10.2 9.2 814.7 9.8 355.3 28.0 2,302 288
Calories 682.5 306.0 7.0 n/a 305.4 16.0 455.4 205.8 122.5 71.5 2,172 272
Calories (kj) 2,855.6 1,281.6 29.4 n/a 1,277.6 66.4 1,902.9 861.0 517.6 299.5 9,092 1,136
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 64.8 3.3 n/a 0.0 3.7 1.4 0.1 14.7 0.4 231 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 91.6 0.0 118.7 72.8 12.3 186.0 481 60
Copper (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.1 0.5 0.1 0.1 2 0
Dietary Fiber (g) 5.1 9.6 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 343.1 39.6 0.0 n/a 1.3 7.6 20.3 5.6 15.3 23.5 456 57
Folate, DFE (mcg) 545.6 39.6 0.0 n/a 1.3 7.6 20.3 5.6 15.3 23.5 659 82
Folate, food (mcg) 54.4 39.6 0.0 n/a 1.3 7.6 20.3 5.6 15.3 23.5 168 21
Folic acid (mcg) 288.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 6.5 3.9 n/a n/a 0.1 0.1 6.9 5.1 2.0 0.8 25 3
Glycine (g) 0.7 0.5 n/a n/a 0.0 0.0 0.5 1.6 0.2 0.2 4 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 1.0 1.1 0.3 0.2 3 0
Iron (mg) 8.7 3.2 1.6 n/a 0.0 0.1 0.8 1.1 0.2 0.9 17 2
Isoleucine (g) 0.7 0.4 n/a n/a 0.0 0.0 1.7 1.4 0.6 0.3 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.8 n/a n/a 0.0 0.0 2.7 2.5 1.0 0.5 9 1
Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 2.3 2.6 0.8 0.5 7 1
Magnesium (mg) 41.3 123.3 5.4 n/a 0.9 4.0 31.6 25.2 33.7 6.0 271 34
Maltose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 1.3 3.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.7 0.8 0.2 0.2 3 0
Monounsaturated Fat (g) 0.2 0.3 0.0 n/a 9.0 0.0 10.6 3.7 0.8 1.8 26 3
Niacin (mg) 11.1 4.5 0.0 n/a 0.0 0.0 0.1 7.4 0.2 0.0 23 3
Pantothenic acid (mg) 0.8 0.5 0.0 n/a 0.0 0.0 0.5 0.8 0.8 0.8 4 1
Phenylalanine (g) 1.0 0.6 n/a n/a 0.0 0.0 1.5 1.3 0.5 0.3 5 1
Phosphorus (mg) 202.5 321.3 1,368.7 n/a 10.2 11.6 578.6 324.8 272.6 99.0 3,189 399
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a 0.0 n/a n/a 6 1
Polyunsaturated Fat (g) 0.8 1.1 0.0 n/a 1.3 0.0 1.1 0.9 0.1 1.0 6 1
Potassium (mg) 200.6 326.7 0.7 n/a 10.2 58.4 110.7 519.4 462.4 69.0 1,758 220
Proline (g) 2.2 1.9 n/a n/a 0.0 0.0 3.2 1.3 1.0 0.3 10 1
Protein (g) 19.4 11.9 0.0 n/a 0.4 0.4 28.1 31.2 10.1 6.3 108 13
Retinol (mcg) 0.0 0.0 0.0 n/a 285.8 0.0 291.5 0.0 39.8 80.0 697 87
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.5 0.2 3 0
Saturated Fat (g) 0.3 0.4 0.0 n/a 21.9 0.0 23.8 2.7 1.7 1.6 52 7
Selenium (mcg) 63.6 55.6 0.0 n/a 0.4 0.2 15.7 26.3 6.1 15.4 183 23
Serine (g) 1.0 0.6 n/a n/a 0.0 0.0 1.6 1.3 0.5 0.5 5 1
Sodium (mg) 3.8 1.8 1,089.2 n/a 304.2 1.6 701.7 2,122.4 321.6 71.0 4,617 577
Starch n/a 52.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 52 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.4 0.3 n/a n/a 0.0 1 0
Sugar (g) 0.5 0.4 0.0 n/a 0.0 1.7 0.6 0.0 14.7 0.2 18 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.5 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.0 3 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.0 1.0 1.4 0.5 0.3 4 1
Tocopherol, alpha (mg) 0.1 0.6 0.0 n/a 1.0 0.0 0.3 0.3 0.2 0.5 3 0
Tocopherol, beta (mg) 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.7 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 3 0
Total Fat (g) 1.8 2.3 0.0 n/a 34.6 0.0 37.4 8.0 2.7 4.8 92 11
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 0.4 0.4 0.1 0.1 1 0
Tyrosine (g) 0.6 0.2 n/a n/a 0.0 0.0 1.4 1.0 0.4 0.2 4 0
Valine (g) 0.8 0.5 n/a n/a 0.0 0.0 1.9 1.4 0.7 0.4 6 1
Vitamin A, IU (IU) 0.0 8.1 0.0 n/a 1,064.6 0.8 1,132.3 0.0 143.9 270.0 2,620 327
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 291.4 0.0 299.5 0.0 42.9 80.0 714 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.9 1.2 0.7 0.4 3 0
Vitamin B-6 (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 3.1 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 25.6 0.0 27.1 37.8 3.1 41.0 135 17
Water (g) 22.4 9.7 0.6 n/a 6.8 35.6 41.5 95.6 276.0 38.1 526 66
Zinc (mg) 1.3 2.3 0.0 n/a 0.0 0.1 3.5 2.9 1.3 0.6 12 2

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