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    Nutritional Facts: Ham, Cheese and Onion Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    3/4 cup (90g)
    whole wheat flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (0g)
    garlic salt with parsley
    3 tablespoons (43g)
    butter
    1/4 cup (40g)
    onions
    1 cup (113g)
    cheddar cheese
    1 cup (140g)
    ham
    1 1/4 cups (306g)
    buttermilk
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.8 1.8 0.4 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.6 n/a n/a 0.0 0.0 1.1 2.0 0.4 0.4 5 1
    Ash (g) 0.9 1.4 9.9 n/a 0.9 0.1 4.4 5.1 2.7 0.5 26 3
    Aspartic acid (g) 0.8 0.6 n/a n/a 0.0 0.0 1.8 3.0 0.8 0.7 8 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 30.6 1,016.2 n/a 10.2 9.2 814.7 9.8 355.3 28.0 2,302 288
    Calories 682.5 306.0 7.0 n/a 305.4 16.0 455.4 205.8 122.5 71.5 2,172 272
    Calories (kj) 2,855.6 1,281.6 29.4 n/a 1,277.6 66.4 1,902.9 861.0 517.6 299.5 9,092 1,136
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 64.8 3.3 n/a 0.0 3.7 1.4 0.1 14.7 0.4 231 29
    Cholesterol (mg) 0.0 0.0 0.0 n/a 91.6 0.0 118.7 72.8 12.3 186.0 481 60
    Copper (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.1 0.5 0.1 0.1 2 0
    Dietary Fiber (g) 5.1 9.6 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 15 2
    Folate (mcg) 343.1 39.6 0.0 n/a 1.3 7.6 20.3 5.6 15.3 23.5 456 57
    Folate, DFE (mcg) 545.6 39.6 0.0 n/a 1.3 7.6 20.3 5.6 15.3 23.5 659 82
    Folate, food (mcg) 54.4 39.6 0.0 n/a 1.3 7.6 20.3 5.6 15.3 23.5 168 21
    Folic acid (mcg) 288.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 6.5 3.9 n/a n/a 0.1 0.1 6.9 5.1 2.0 0.8 25 3
    Glycine (g) 0.7 0.5 n/a n/a 0.0 0.0 0.5 1.6 0.2 0.2 4 0
    Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 1.0 1.1 0.3 0.2 3 0
    Iron (mg) 8.7 3.2 1.6 n/a 0.0 0.1 0.8 1.1 0.2 0.9 17 2
    Isoleucine (g) 0.7 0.4 n/a n/a 0.0 0.0 1.7 1.4 0.6 0.3 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.8 n/a n/a 0.0 0.0 2.7 2.5 1.0 0.5 9 1
    Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 2.3 2.6 0.8 0.5 7 1
    Magnesium (mg) 41.3 123.3 5.4 n/a 0.9 4.0 31.6 25.2 33.7 6.0 271 34
    Maltose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 3.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.7 0.8 0.2 0.2 3 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 n/a 9.0 0.0 10.6 3.7 0.8 1.8 26 3
    Niacin (mg) 11.1 4.5 0.0 n/a 0.0 0.0 0.1 7.4 0.2 0.0 23 3
    Pantothenic acid (mg) 0.8 0.5 0.0 n/a 0.0 0.0 0.5 0.8 0.8 0.8 4 1
    Phenylalanine (g) 1.0 0.6 n/a n/a 0.0 0.0 1.5 1.3 0.5 0.3 5 1
    Phosphorus (mg) 202.5 321.3 1,368.7 n/a 10.2 11.6 578.6 324.8 272.6 99.0 3,189 399
    Phytosterols n/a n/a n/a n/a n/a 6.0 n/a 0.0 n/a n/a 6 1
    Polyunsaturated Fat (g) 0.8 1.1 0.0 n/a 1.3 0.0 1.1 0.9 0.1 1.0 6 1
    Potassium (mg) 200.6 326.7 0.7 n/a 10.2 58.4 110.7 519.4 462.4 69.0 1,758 220
    Proline (g) 2.2 1.9 n/a n/a 0.0 0.0 3.2 1.3 1.0 0.3 10 1
    Protein (g) 19.4 11.9 0.0 n/a 0.4 0.4 28.1 31.2 10.1 6.3 108 13
    Retinol (mcg) 0.0 0.0 0.0 n/a 285.8 0.0 291.5 0.0 39.8 80.0 697 87
    Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.5 0.2 3 0
    Saturated Fat (g) 0.3 0.4 0.0 n/a 21.9 0.0 23.8 2.7 1.7 1.6 52 7
    Selenium (mcg) 63.6 55.6 0.0 n/a 0.4 0.2 15.7 26.3 6.1 15.4 183 23
    Serine (g) 1.0 0.6 n/a n/a 0.0 0.0 1.6 1.3 0.5 0.5 5 1
    Sodium (mg) 3.8 1.8 1,089.2 n/a 304.2 1.6 701.7 2,122.4 321.6 71.0 4,617 577
    Starch n/a 52.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 52 6
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a 0.4 0.3 n/a n/a 0.0 1 0
    Sugar (g) 0.5 0.4 0.0 n/a 0.0 1.7 0.6 0.0 14.7 0.2 18 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.5 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.0 3 0
    Threonine (g) 0.5 0.3 n/a n/a 0.0 0.0 1.0 1.4 0.5 0.3 4 1
    Tocopherol, alpha (mg) 0.1 0.6 0.0 n/a 1.0 0.0 0.3 0.3 0.2 0.5 3 0
    Tocopherol, beta (mg) 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.7 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 3 0
    Total Fat (g) 1.8 2.3 0.0 n/a 34.6 0.0 37.4 8.0 2.7 4.8 92 11
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 0.4 0.4 0.1 0.1 1 0
    Tyrosine (g) 0.6 0.2 n/a n/a 0.0 0.0 1.4 1.0 0.4 0.2 4 0
    Valine (g) 0.8 0.5 n/a n/a 0.0 0.0 1.9 1.4 0.7 0.4 6 1
    Vitamin A, IU (IU) 0.0 8.1 0.0 n/a 1,064.6 0.8 1,132.3 0.0 143.9 270.0 2,620 327
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 291.4 0.0 299.5 0.0 42.9 80.0 714 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.9 1.2 0.7 0.4 3 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 3.1 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 25.6 0.0 27.1 37.8 3.1 41.0 135 17
    Water (g) 22.4 9.7 0.6 n/a 6.8 35.6 41.5 95.6 276.0 38.1 526 66
    Zinc (mg) 1.3 2.3 0.0 n/a 0.0 0.1 3.5 2.9 1.3 0.6 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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