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    Nutritional Facts: Pasta With Salsa Cruda di Pomodoro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    1 cup (240g)
    chickpeas
    1/4 cup (11g)
    basil
    1/4 cup (15g)
    fresh parsley
    2 cloves (6g)
    garlic
    1 tablespoon (16g)
    balsamic vinegar
    1/2 teaspoon (1g)
    fresh ground pepper
    1/2 teaspoon (3g)
    salt
    8 ounces (228g)
    conchiglie
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.3 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.4 3 1
    Ash (g) 3.6 3.9 0.2 0.3 0.1 0.1 0.1 3.0 2.7 2.0 16 4
    Aspartic acid (g) 1.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.7 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 72.8 76.8 19.1 20.7 10.9 4.3 5.1 0.7 9.1 277.3 497 124
    Calories 131.0 285.6 2.5 5.4 8.9 14.1 2.9 0.0 814.0 107.8 1,372 343
    Calories (kj) 538.7 1,192.8 10.2 22.7 37.4 59.0 12.1 0.0 3,406.3 451.3 5,730 1,433
    Carbohydrates (g) 28.3 54.3 0.3 0.9 2.0 2.7 0.7 0.0 180.7 1.0 271 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 22 6
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 8.7 10.6 0.2 0.5 0.1 n/a 0.3 0.0 25.1 0.0 45 11
    Folate (mcg) 109.2 160.8 7.4 22.8 0.2 n/a 0.2 0.0 57.0 2.5 360 90
    Folate, DFE (mcg) 109.2 160.8 7.4 22.8 0.2 n/a 0.2 0.0 57.0 2.5 360 90
    Folate, food (mcg) 109.2 160.8 7.4 22.8 0.2 n/a 0.2 0.0 57.0 2.5 360 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.0 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 11 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.1 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 10 3
    Glutamic acid (g) 3.1 2.1 0.0 0.0 0.0 n/a 0.0 0.0 3.2 2.2 11 3
    Glycine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 2 0
    Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 3.2 0.3 0.9 0.1 0.1 0.1 0.0 2.1 0.2 9 2
    Isoleucine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.5 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.9 4 1
    Lysine (g) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.7 2 1
    Magnesium (mg) 80.1 69.6 6.9 7.5 1.5 1.9 2.0 0.0 271.3 9.5 450 113
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 1.4 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 4 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.2 2.1 4 1
    Niacin (mg) 4.3 0.3 0.1 0.2 0.0 n/a 0.0 0.0 5.5 0.0 11 3
    Pantothenic acid (mg) 0.6 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.1 3 1
    Phenylalanine (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.5 2 1
    Phosphorus (mg) 174.7 216.0 6.1 8.7 9.2 3.0 1.8 0.0 576.8 182.3 1,179 295
    Phytosterols (mg) 51.0 n/a n/a 0.8 n/a n/a 1.1 0.0 n/a n/a 53 13
    Polyunsaturated Fat (g) 0.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.3 4 1
    Potassium (mg) 1,725.4 412.8 31.9 83.1 24.1 17.9 15.3 0.2 670.3 31.3 3,012 753
    Proline (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.5 1.2 3 1
    Protein (g) 6.4 11.9 0.3 0.4 0.4 0.1 0.1 0.0 17.0 9.6 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.3 6 1
    Selenium (mcg) 0.0 6.7 0.0 0.0 0.9 n/a 0.1 0.0 18.0 4.4 30 8
    Serine (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.6 2 1
    Sodium (mg) 36.4 717.6 0.4 8.4 1.0 3.7 0.2 1,162.7 6.8 382.3 2,320 580
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 19.1 n/a 0.0 0.1 0.1 2.4 0.0 0.0 n/a 0.2 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.4 2 0
    Tocopherol, alpha (mg) 3.9 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 4 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.5 2.7 0.1 0.1 0.0 0.0 0.0 0.0 4.7 7.2 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.6 2 0
    Valine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.6 2 1
    Vitamin A, IU (IU) 6,064.2 50.4 570.3 1,263.6 0.5 0.0 6.3 0.0 387.6 216.3 8,559 2,140
    Vitamin A, RAE (mcg) 305.8 2.4 28.5 63.2 0.0 0.0 0.3 0.0 20.5 57.3 478 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.6 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 2 1
    Vitamin C (mg) 99.7 9.1 1.9 20.0 1.9 0.0 0.0 0.0 0.0 0.0 133 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.3 5 1
    Water (g) 688.1 167.3 10.0 13.2 3.5 12.2 0.1 0.0 22.8 5.2 922 231
    Zinc (mg) 1.2 2.5 0.1 0.2 0.1 0.0 0.0 0.0 4.1 1.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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