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Nutritional Facts: Pasta With Salsa Cruda di Pomodoro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1 cup (240g)
chickpeas
1/4 cup (11g)
basil
1/4 cup (15g)
fresh parsley
2 cloves (6g)
garlic
1 tablespoon (16g)
balsamic vinegar
1/2 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (3g)
salt
8 ounces (228g)
conchiglie
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.3 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.4 3 1
Ash (g) 3.6 3.9 0.2 0.3 0.1 0.1 0.1 3.0 2.7 2.0 16 4
Aspartic acid (g) 1.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.7 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.8 76.8 19.1 20.7 10.9 4.3 5.1 0.7 9.1 277.3 497 124
Calories 131.0 285.6 2.5 5.4 8.9 14.1 2.9 0.0 814.0 107.8 1,372 343
Calories (kj) 538.7 1,192.8 10.2 22.7 37.4 59.0 12.1 0.0 3,406.3 451.3 5,730 1,433
Carbohydrates (g) 28.3 54.3 0.3 0.9 2.0 2.7 0.7 0.0 180.7 1.0 271 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 8.7 10.6 0.2 0.5 0.1 n/a 0.3 0.0 25.1 0.0 45 11
Folate (mcg) 109.2 160.8 7.4 22.8 0.2 n/a 0.2 0.0 57.0 2.5 360 90
Folate, DFE (mcg) 109.2 160.8 7.4 22.8 0.2 n/a 0.2 0.0 57.0 2.5 360 90
Folate, food (mcg) 109.2 160.8 7.4 22.8 0.2 n/a 0.2 0.0 57.0 2.5 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.0 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 11 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 10 3
Glutamic acid (g) 3.1 2.1 0.0 0.0 0.0 n/a 0.0 0.0 3.2 2.2 11 3
Glycine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 2 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 3.2 0.3 0.9 0.1 0.1 0.1 0.0 2.1 0.2 9 2
Isoleucine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.9 4 1
Lysine (g) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.7 2 1
Magnesium (mg) 80.1 69.6 6.9 7.5 1.5 1.9 2.0 0.0 271.3 9.5 450 113
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 1.4 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 4 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.3 1 0
Monounsaturated Fat (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.2 2.1 4 1
Niacin (mg) 4.3 0.3 0.1 0.2 0.0 n/a 0.0 0.0 5.5 0.0 11 3
Pantothenic acid (mg) 0.6 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.1 3 1
Phenylalanine (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.5 2 1
Phosphorus (mg) 174.7 216.0 6.1 8.7 9.2 3.0 1.8 0.0 576.8 182.3 1,179 295
Phytosterols (mg) 51.0 n/a n/a 0.8 n/a n/a 1.1 0.0 n/a n/a 53 13
Polyunsaturated Fat (g) 0.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.3 4 1
Potassium (mg) 1,725.4 412.8 31.9 83.1 24.1 17.9 15.3 0.2 670.3 31.3 3,012 753
Proline (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.5 1.2 3 1
Protein (g) 6.4 11.9 0.3 0.4 0.4 0.1 0.1 0.0 17.0 9.6 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.3 6 1
Selenium (mcg) 0.0 6.7 0.0 0.0 0.9 n/a 0.1 0.0 18.0 4.4 30 8
Serine (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.6 2 1
Sodium (mg) 36.4 717.6 0.4 8.4 1.0 3.7 0.2 1,162.7 6.8 382.3 2,320 580
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 19.1 n/a 0.0 0.1 0.1 2.4 0.0 0.0 n/a 0.2 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.4 2 0
Tocopherol, alpha (mg) 3.9 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.5 2.7 0.1 0.1 0.0 0.0 0.0 0.0 4.7 7.2 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.6 2 0
Valine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.6 2 1
Vitamin A, IU (IU) 6,064.2 50.4 570.3 1,263.6 0.5 0.0 6.3 0.0 387.6 216.3 8,559 2,140
Vitamin A, RAE (mcg) 305.8 2.4 28.5 63.2 0.0 0.0 0.3 0.0 20.5 57.3 478 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.6 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 2 1
Vitamin C (mg) 99.7 9.1 1.9 20.0 1.9 0.0 0.0 0.0 0.0 0.0 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.3 5 1
Water (g) 688.1 167.3 10.0 13.2 3.5 12.2 0.1 0.0 22.8 5.2 922 231
Zinc (mg) 1.2 2.5 0.1 0.2 0.1 0.0 0.0 0.0 4.1 1.0 9 2

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