Nutritional Facts: Pressure Cooker Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried split peas
8 cups (1,896g)
water
1 (0g)
ham bone
2 medium (220g)
onions
2 large (128g)
celery ribs
2 large (144g)
carrots
4 medium (852g)
potatoes
1 (0g)
bay leaves
2 (12g)
beef bouillon cubes
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black peppercorns
1 pinch (0g)
dried thyme
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 n/a n/a 0.2 0.0 0.1 0.8 n/a n/a 0.0 0.0 n/a 11 1
Ash (g) 12.0 1.9 n/a 0.8 1.0 1.4 9.2 0.0 5.8 9.0 0.0 0.0 41 5
Aspartic acid (g) 13.1 n/a n/a 0.2 0.1 0.3 4.0 n/a n/a 0.0 0.0 n/a 18 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 249.5 56.9 n/a 50.6 51.2 47.5 102.2 0.5 7.2 2.2 3.2 4.7 576 72
Calories 1,546.8 0.0 n/a 88.0 20.5 59.0 656.0 0.2 28.6 0.0 1.8 0.7 2,402 300
Calories (kj) 6,463.8 0.0 n/a 365.2 85.8 249.1 2,734.9 0.8 119.5 0.0 7.6 2.9 10,030 1,254
Carbohydrates (g) 273.8 0.0 n/a 20.5 3.8 13.8 148.8 0.0 2.8 0.0 0.5 0.2 464 58
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Copper (mg) 3.9 0.2 n/a 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 1.7 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 115.7 0.0 n/a 3.7 2.0 4.0 18.7 0.0 0.0 0.0 0.2 0.1 145 18
Folate (mcg) 1,242.9 0.0 n/a 41.8 46.1 27.4 136.3 0.1 3.8 0.0 0.1 0.7 1,499 187
Folate, DFE (mcg) 1,242.9 0.0 n/a 41.8 46.1 27.4 136.3 0.1 3.8 0.0 0.1 0.7 1,499 187
Folate, food (mcg) 1,242.9 0.0 n/a 41.8 46.1 27.4 136.3 0.1 3.8 0.0 0.1 0.7 1,499 187
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 0.7 0.8 2.3 n/a n/a n/a 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.3 0.7 0.8 2.8 n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 19.0 n/a n/a 0.6 0.1 0.5 2.9 n/a n/a 0.0 0.0 n/a 23 3
Glycine (g) 5.0 n/a n/a 0.1 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.7 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 20.1 0.0 n/a 0.5 0.3 0.4 6.6 0.0 0.1 0.0 0.1 0.3 28 4
Isoleucine (g) 4.6 n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a n/a 0.1 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.0 9 1
Lysine (g) 8.0 n/a n/a 0.1 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 9 1
Magnesium (mg) 521.6 19.0 n/a 22.0 14.1 17.3 196.0 0.1 6.1 0.1 1.2 0.6 798 100
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.3 0.0 n/a 0.3 0.1 0.2 1.3 0.0 0.1 0.0 0.1 0.0 8 1
Methionine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Niacin (mg) 13.1 0.0 n/a 0.3 0.4 1.4 9.0 0.0 0.5 0.0 0.0 0.0 25 3
Pantothenic acid (mg) 8.0 0.0 n/a 0.3 0.3 0.4 2.5 n/a 0.0 0.0 0.0 n/a 12 1
Phenylalanine (g) 5.1 n/a n/a 0.1 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,660.2 0.0 n/a 63.8 30.7 50.4 485.6 0.1 38.4 0.0 1.1 0.5 2,331 291
Phytosterols (mg) 612.4 n/a n/a 33.0 7.7 n/a 42.6 n/a n/a 0.0 0.7 0.4 697 87
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 4,449.8 19.0 n/a 321.2 332.8 460.8 3,586.9 0.3 53.5 0.7 9.6 2.0 9,237 1,155
Proline (g) 4.6 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 111.4 0.0 n/a 2.4 0.9 1.3 17.2 0.0 1.9 0.0 0.1 0.0 135 17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 n/a 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 2 0
Selenium (mcg) 7.3 0.0 n/a 1.1 0.5 0.1 2.6 0.0 3.3 0.0 0.0 0.0 15 2
Serine (g) 4.9 n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 68.0 56.9 n/a 8.8 102.4 99.4 51.1 0.0 2,037.8 3,488.2 0.1 0.1 5,913 739
Starch n/a n/a n/a 0.0 0.0 2.1 131.5 n/a n/a n/a n/a n/a 134 17
Sucrose n/a n/a n/a 2.2 0.1 5.2 1.4 n/a n/a n/a 0.0 n/a 9 1
Sugar (g) 36.3 0.0 n/a 9.3 2.3 6.8 6.6 n/a 2.0 0.0 0.0 0.0 63 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 n/a 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.0 n/a n/a 0.0 0.0 0.3 0.6 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.3 1.0 0.1 n/a 0.3 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 1
Total Fat (g) 5.3 0.0 n/a 0.2 0.2 0.3 0.8 0.0 1.1 0.0 0.0 0.0 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 4 0
Valine (g) 5.3 n/a n/a 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 675.9 0.0 n/a 4.4 574.7 24,056.6 17.0 3.7 0.0 0.0 4.0 9.5 25,346 3,168
Vitamin A, RAE (mcg) 31.8 0.0 n/a 0.0 28.2 1,202.4 0.0 0.2 0.0 0.0 0.2 0.5 1,263 158
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.3 0.1 0.2 2.5 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 8.2 0.0 n/a 16.3 4.0 8.5 167.8 0.0 0.0 0.0 0.0 0.1 205 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.1 1,894.1 n/a 196.0 122.2 127.1 676.0 0.0 0.4 0.0 0.1 0.0 3,067 383
Zinc (mg) 13.7 0.0 n/a 0.4 0.2 0.3 2.5 0.0 0.0 0.0 0.0 0.0 17 2

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