Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) dried split peas |
8 cups (1,896g) water |
1 (0g) ham bone |
2 medium (220g) onions |
2 large (128g) celery ribs |
2 large (144g) carrots |
4 medium (852g) potatoes |
1 (0g) bay leaves |
2 (12g) beef bouillon cubes |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black peppercorns |
1 pinch (0g) dried thyme |
Total | 1 serving | |
Alanine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Ash (g) | 12.0 | 1.9 | n/a | 0.8 | 1.0 | 1.4 | 9.2 | 0.0 | 5.8 | 9.0 | 0.0 | 0.0 | 41 | 5 |
Aspartic acid (g) | 13.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 249.5 | 56.9 | n/a | 50.6 | 51.2 | 47.5 | 102.2 | 0.5 | 7.2 | 2.2 | 3.2 | 4.7 | 576 | 72 |
Calories | 1,546.8 | 0.0 | n/a | 88.0 | 20.5 | 59.0 | 656.0 | 0.2 | 28.6 | 0.0 | 1.8 | 0.7 | 2,402 | 300 |
Calories (kj) | 6,463.8 | 0.0 | n/a | 365.2 | 85.8 | 249.1 | 2,734.9 | 0.8 | 119.5 | 0.0 | 7.6 | 2.9 | 10,030 | 1,254 |
Carbohydrates (g) | 273.8 | 0.0 | n/a | 20.5 | 3.8 | 13.8 | 148.8 | 0.0 | 2.8 | 0.0 | 0.5 | 0.2 | 464 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Copper (mg) | 3.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Cystine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 115.7 | 0.0 | n/a | 3.7 | 2.0 | 4.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 145 | 18 |
Folate (mcg) | 1,242.9 | 0.0 | n/a | 41.8 | 46.1 | 27.4 | 136.3 | 0.1 | 3.8 | 0.0 | 0.1 | 0.7 | 1,499 | 187 |
Folate, DFE (mcg) | 1,242.9 | 0.0 | n/a | 41.8 | 46.1 | 27.4 | 136.3 | 0.1 | 3.8 | 0.0 | 0.1 | 0.7 | 1,499 | 187 |
Folate, food (mcg) | 1,242.9 | 0.0 | n/a | 41.8 | 46.1 | 27.4 | 136.3 | 0.1 | 3.8 | 0.0 | 0.1 | 0.7 | 1,499 | 187 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.8 | 0.7 | 0.8 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.7 | 0.8 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
Glutamic acid (g) | 19.0 | n/a | n/a | 0.6 | 0.1 | 0.5 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 3 |
Glycine (g) | 5.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 20.1 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 28 | 4 |
Isoleucine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Lysine (g) | 8.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Magnesium (mg) | 521.6 | 19.0 | n/a | 22.0 | 14.1 | 17.3 | 196.0 | 0.1 | 6.1 | 0.1 | 1.2 | 0.6 | 798 | 100 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.3 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Methionine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Niacin (mg) | 13.1 | 0.0 | n/a | 0.3 | 0.4 | 1.4 | 9.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Pantothenic acid (mg) | 8.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Phenylalanine (g) | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 1,660.2 | 0.0 | n/a | 63.8 | 30.7 | 50.4 | 485.6 | 0.1 | 38.4 | 0.0 | 1.1 | 0.5 | 2,331 | 291 |
Phytosterols (mg) | 612.4 | n/a | n/a | 33.0 | 7.7 | n/a | 42.6 | n/a | n/a | 0.0 | 0.7 | 0.4 | 697 | 87 |
Polyunsaturated Fat (g) | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 4,449.8 | 19.0 | n/a | 321.2 | 332.8 | 460.8 | 3,586.9 | 0.3 | 53.5 | 0.7 | 9.6 | 2.0 | 9,237 | 1,155 |
Proline (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Protein (g) | 111.4 | 0.0 | n/a | 2.4 | 0.9 | 1.3 | 17.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 135 | 17 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 7.3 | 0.0 | n/a | 1.1 | 0.5 | 0.1 | 2.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Serine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 68.0 | 56.9 | n/a | 8.8 | 102.4 | 99.4 | 51.1 | 0.0 | 2,037.8 | 3,488.2 | 0.1 | 0.1 | 5,913 | 739 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 131.5 | n/a | n/a | n/a | n/a | n/a | 134 | 17 |
Sucrose | n/a | n/a | n/a | 2.2 | 0.1 | 5.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
Sugar (g) | 36.3 | 0.0 | n/a | 9.3 | 2.3 | 6.8 | 6.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
Total Fat (g) | 5.3 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 675.9 | 0.0 | n/a | 4.4 | 574.7 | 24,056.6 | 17.0 | 3.7 | 0.0 | 0.0 | 4.0 | 9.5 | 25,346 | 3,168 |
Vitamin A, RAE (mcg) | 31.8 | 0.0 | n/a | 0.0 | 28.2 | 1,202.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1,263 | 158 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 8.2 | 0.0 | n/a | 16.3 | 4.0 | 8.5 | 167.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 205 | 26 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 51.1 | 1,894.1 | n/a | 196.0 | 122.2 | 127.1 | 676.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3,067 | 383 |
Zinc (mg) | 13.7 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
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