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    Nutritional Facts: Italian seafood soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 1/4 cups (200g)
    onions
    2 tablespoons (17g)
    garlic
    4 teaspoons (1g)
    oregano
    1 1/2 teaspoons (3g)
    fennel seeds
    2 cans (360g)
    diced tomatoes
    20 ounces (571g)
    bottled clam juice
    6 1/2 ounces (184g)
    minced clams
    1 cup (235g)
    dry white wine
    1 lb (454g)
    shrimp
    6 ounces (170g)
    crabmeat
    2 tablespoons (4g)
    dried basil
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 n/a 3.8 1.8 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 24 6
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 3.7 n/a 6.1 2.7 0.1 n/a 13 3
    Ash (g) 0.0 0.7 0.3 0.1 0.2 1.8 10.3 5.5 0.5 8.4 3.1 0.6 0.0 32 8
    Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 0.5 0.0 4.9 n/a 6.9 3.2 0.1 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 46.0 30.3 21.4 35.9 36.0 74.3 119.7 21.2 244.9 78.2 94.1 0.3 803 201
    Calories 477.4 80.0 24.9 3.6 10.4 64.8 11.4 261.5 192.9 322.1 142.8 9.8 0.7 1,602 401
    Calories (kj) 1,997.5 332.0 104.2 14.8 43.3 266.4 45.7 1,095.8 804.4 1,347.2 596.7 41.0 3.0 6,692 1,673
    Carbohydrates (g) 0.0 18.7 5.5 0.9 1.6 14.0 0.6 10.9 6.1 4.1 0.0 2.0 0.1 65 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 92.1 0.0 571.5 71.4 0.0 0.0 752 188
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 2.2 0.2 0.0 0.8 1.6 0.1 0.0 5 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.7 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.4 0.4 0.6 1.2 4.3 0.0 0.0 0.0 0.0 0.0 1.6 0.1 11 3
    Folate (mcg) 0.0 38.0 0.5 3.2 n/a 54.0 11.4 12.9 2.4 86.2 74.8 13.0 0.2 297 74
    Folate, DFE (mcg) 0.0 38.0 0.5 3.2 n/a 54.0 11.4 12.9 2.4 86.2 74.8 13.0 0.2 297 74
    Folate, food (mcg) 0.0 38.0 0.5 3.2 n/a 54.0 11.4 12.9 2.4 86.2 74.8 13.0 0.2 297 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.6 n/a 0.0 n/a 4.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.9 n/a 0.0 n/a 4.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Glutamic acid (g) 0.0 0.5 0.1 0.0 0.1 1.6 0.1 6.8 n/a 10.8 5.3 0.1 n/a 26 6
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 n/a 3.6 1.9 0.1 n/a 8 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 1.4 0.6 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.4 0.3 0.5 0.6 1.0 1.7 4.9 0.6 1.0 1.0 3.8 0.0 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 2.8 1.5 0.0 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3.7 n/a 5.3 2.5 0.1 n/a 12 3
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.4 n/a 5.9 2.7 0.0 n/a 12 3
    Magnesium (mg) 0.0 20.0 4.2 3.6 11.6 39.6 62.9 58.9 23.5 99.8 83.3 29.9 0.3 438 109
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.1 0.2 0.4 0.4 0.3 0.3 0.1 0.1 0.4 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1.8 0.9 0.0 n/a 4 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 0.4 0.1 0.1 0.0 41 10
    Niacin (mg) 0.0 0.2 0.1 0.1 0.2 2.1 1.0 1.1 0.3 8.1 1.9 0.2 0.0 15 4
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.3 0.2 0.5 0.1 1.4 0.6 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.7 n/a 2.7 1.3 0.1 n/a 6 1
    Phosphorus (mg) 0.0 58.0 25.6 2.0 14.6 86.4 651.4 602.2 42.3 1,106.8 372.3 11.5 0.7 2,974 743
    Phytosterols (mg) 119.3 30.0 n/a 2.7 2.0 25.2 n/a n/a n/a n/a n/a 4.5 0.2 184 46
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.0 0.6 0.2 0.0 0.0 8 2
    Potassium (mg) 0.5 292.0 67.0 16.9 50.8 853.2 851.4 1,156.6 167.0 512.6 346.8 110.5 4.5 4,430 1,107
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 n/a 2.8 1.0 0.1 n/a 6 1
    Protein (g) 0.0 2.2 1.1 0.1 0.5 3.2 2.3 44.7 0.2 61.7 31.1 1.0 0.0 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.4 274.4 0.0 244.9 11.9 0.0 0.0 583 146
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 1 0
    Saturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.2 0.1 0.0 9 2
    Selenium (mcg) 0.0 1.0 2.4 0.1 n/a 0.0 23.4 93.0 0.2 134.3 61.9 0.1 0.0 316 79
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 2.5 1.2 0.0 n/a 6 2
    Sodium (mg) 1.1 8.0 2.8 0.3 2.6 18.0 1,228.6 206.3 11.8 2,567.3 1,421.2 3.2 0.1 5,471 1,368
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a 4 1
    Sucrose n/a 2.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 8.5 0.2 0.1 n/a 9.5 0.0 0.0 2.3 0.0 n/a 0.1 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 2.4 1.3 0.0 n/a 6 2
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.2 n/a 1.9 1.8 2.1 0.0 6.0 n/a 0.4 0.1 20 5
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.2 n/a 0.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.3 n/a 0.4 0.0 2.7 n/a 0.5 n/a 0.0 n/a 4 1
    Total Fat (g) 54.0 0.2 0.1 0.1 0.4 0.7 0.1 2.9 0.0 4.6 1.0 0.2 0.0 64 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 2.3 1.0 0.0 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2.9 1.5 0.1 n/a 7 2
    Vitamin A, IU (IU) 0.0 4.0 1.5 22.8 4.1 2,998.8 171.4 913.5 0.0 816.5 40.8 31.2 93.6 5,098 1,275
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.2 151.2 51.4 274.4 0.0 244.9 11.9 1.6 4.7 741 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.6 34.3 0.0 5.0 15.3 0.0 0.0 83 21
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.3 0.1 0.0 0.1 0.7 0.3 0.1 0.0 2 1
    Vitamin C (mg) 0.0 14.8 5.2 0.0 0.6 49.3 5.7 0.0 0.0 0.0 11.9 0.0 0.2 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 9.1 n/a 0.0 0.0 13 3
    Water (g) 0.0 178.2 9.8 0.1 0.3 340.3 558.3 120.2 204.3 376.5 135.3 0.4 0.0 1,924 481
    Zinc (mg) 0.0 0.3 0.2 0.0 0.1 0.6 0.6 1.5 0.3 4.4 10.1 0.3 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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