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Nutritional Facts: Italian seafood soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 1/4 cups (200g)
onions
2 tablespoons (17g)
garlic
4 teaspoons (1g)
oregano
1 1/2 teaspoons (3g)
fennel seeds
2 cans (360g)
diced tomatoes
20 ounces (571g)
bottled clam juice
6 1/2 ounces (184g)
minced clams
1 cup (235g)
dry white wine
1 lb (454g)
shrimp
6 ounces (170g)
crabmeat
2 tablespoons (4g)
dried basil
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 n/a 3.8 1.8 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 24 6
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 3.7 n/a 6.1 2.7 0.1 n/a 13 3
Ash (g) 0.0 0.7 0.3 0.1 0.2 1.8 10.3 5.5 0.5 8.4 3.1 0.6 0.0 32 8
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 0.5 0.0 4.9 n/a 6.9 3.2 0.1 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 46.0 30.3 21.4 35.9 36.0 74.3 119.7 21.2 244.9 78.2 94.1 0.3 803 201
Calories 477.4 80.0 24.9 3.6 10.4 64.8 11.4 261.5 192.9 322.1 142.8 9.8 0.7 1,602 401
Calories (kj) 1,997.5 332.0 104.2 14.8 43.3 266.4 45.7 1,095.8 804.4 1,347.2 596.7 41.0 3.0 6,692 1,673
Carbohydrates (g) 0.0 18.7 5.5 0.9 1.6 14.0 0.6 10.9 6.1 4.1 0.0 2.0 0.1 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 92.1 0.0 571.5 71.4 0.0 0.0 752 188
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 2.2 0.2 0.0 0.8 1.6 0.1 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.7 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.4 0.4 0.6 1.2 4.3 0.0 0.0 0.0 0.0 0.0 1.6 0.1 11 3
Folate (mcg) 0.0 38.0 0.5 3.2 n/a 54.0 11.4 12.9 2.4 86.2 74.8 13.0 0.2 297 74
Folate, DFE (mcg) 0.0 38.0 0.5 3.2 n/a 54.0 11.4 12.9 2.4 86.2 74.8 13.0 0.2 297 74
Folate, food (mcg) 0.0 38.0 0.5 3.2 n/a 54.0 11.4 12.9 2.4 86.2 74.8 13.0 0.2 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.6 n/a 0.0 n/a 4.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.9 n/a 0.0 n/a 4.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Glutamic acid (g) 0.0 0.5 0.1 0.0 0.1 1.6 0.1 6.8 n/a 10.8 5.3 0.1 n/a 26 6
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 n/a 3.6 1.9 0.1 n/a 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 1.4 0.6 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.4 0.3 0.5 0.6 1.0 1.7 4.9 0.6 1.0 1.0 3.8 0.0 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 2.8 1.5 0.0 n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3.7 n/a 5.3 2.5 0.1 n/a 12 3
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.4 n/a 5.9 2.7 0.0 n/a 12 3
Magnesium (mg) 0.0 20.0 4.2 3.6 11.6 39.6 62.9 58.9 23.5 99.8 83.3 29.9 0.3 438 109
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.1 0.2 0.4 0.4 0.3 0.3 0.1 0.1 0.4 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1.8 0.9 0.0 n/a 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 0.4 0.1 0.1 0.0 41 10
Niacin (mg) 0.0 0.2 0.1 0.1 0.2 2.1 1.0 1.1 0.3 8.1 1.9 0.2 0.0 15 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.3 0.2 0.5 0.1 1.4 0.6 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.7 n/a 2.7 1.3 0.1 n/a 6 1
Phosphorus (mg) 0.0 58.0 25.6 2.0 14.6 86.4 651.4 602.2 42.3 1,106.8 372.3 11.5 0.7 2,974 743
Phytosterols (mg) 119.3 30.0 n/a 2.7 2.0 25.2 n/a n/a n/a n/a n/a 4.5 0.2 184 46
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.0 0.6 0.2 0.0 0.0 8 2
Potassium (mg) 0.5 292.0 67.0 16.9 50.8 853.2 851.4 1,156.6 167.0 512.6 346.8 110.5 4.5 4,430 1,107
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 n/a 2.8 1.0 0.1 n/a 6 1
Protein (g) 0.0 2.2 1.1 0.1 0.5 3.2 2.3 44.7 0.2 61.7 31.1 1.0 0.0 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.4 274.4 0.0 244.9 11.9 0.0 0.0 583 146
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.2 0.1 0.0 9 2
Selenium (mcg) 0.0 1.0 2.4 0.1 n/a 0.0 23.4 93.0 0.2 134.3 61.9 0.1 0.0 316 79
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 2.5 1.2 0.0 n/a 6 2
Sodium (mg) 1.1 8.0 2.8 0.3 2.6 18.0 1,228.6 206.3 11.8 2,567.3 1,421.2 3.2 0.1 5,471 1,368
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a 4 1
Sucrose n/a 2.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 8.5 0.2 0.1 n/a 9.5 0.0 0.0 2.3 0.0 n/a 0.1 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 2.4 1.3 0.0 n/a 6 2
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.2 n/a 1.9 1.8 2.1 0.0 6.0 n/a 0.4 0.1 20 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.2 n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.3 n/a 0.4 0.0 2.7 n/a 0.5 n/a 0.0 n/a 4 1
Total Fat (g) 54.0 0.2 0.1 0.1 0.4 0.7 0.1 2.9 0.0 4.6 1.0 0.2 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.4 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 2.3 1.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2.9 1.5 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 4.0 1.5 22.8 4.1 2,998.8 171.4 913.5 0.0 816.5 40.8 31.2 93.6 5,098 1,275
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.2 151.2 51.4 274.4 0.0 244.9 11.9 1.6 4.7 741 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.6 34.3 0.0 5.0 15.3 0.0 0.0 83 21
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.3 0.1 0.0 0.1 0.7 0.3 0.1 0.0 2 1
Vitamin C (mg) 0.0 14.8 5.2 0.0 0.6 49.3 5.7 0.0 0.0 0.0 11.9 0.0 0.2 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 9.1 n/a 0.0 0.0 13 3
Water (g) 0.0 178.2 9.8 0.1 0.3 340.3 558.3 120.2 204.3 376.5 135.3 0.4 0.0 1,924 481
Zinc (mg) 0.0 0.3 0.2 0.0 0.1 0.6 0.6 1.5 0.3 4.4 10.1 0.3 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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