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Nutritional Facts: Portabella Mushroom Sandwiches With Roasted Garlic Basil Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 to taste (0g)
olive oil
1 cup (0g)
mayonnaise
1/3 cup (29g)
basil leaves
1 teaspoon (5g)
balsamic vinegar
3 tablespoons (48g)
balsamic vinegar
6 tablespoons (85g)
butter
1 lb (454g)
portabella mushrooms
1 lb (454g)
bread
1/3 cup (33g)
parmesan cheese
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 1.2 0.4 0.0 2 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 1.3 0.5 0.0 2 0
Ash (g) 0.1 n/a n/a 0.4 0.0 0.2 1.8 3.9 9.2 2.7 0.9 19 3
Aspartic acid (g) 0.0 n/a n/a 0.1 n/a n/a 0.1 1.0 1.6 0.9 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 n/a n/a 51.0 1.4 13.0 20.4 13.6 684.9 369.3 18.2 1,183 197
Calories 8.9 n/a n/a 6.6 4.7 42.2 610.9 99.9 1,206.6 143.5 32.8 2,156 359
Calories (kj) 37.4 n/a n/a 27.1 19.6 177.1 2,555.1 417.7 5,048.5 601.1 134.7 9,018 1,503
Campesterol n/a n/a n/a n/a n/a n/a 0.0 9.1 n/a n/a n/a 9 2
Carbohydrates (g) 2.0 n/a n/a 0.8 0.9 8.2 0.1 17.6 229.6 1.4 7.1 267 45
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 183.2 0.0 0.0 29.3 0.0 212 35
Copper (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.3 1.1 0.1 0.1 3 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
Dietary Fiber (g) 0.1 n/a n/a 0.5 n/a n/a 0.0 5.9 10.9 0.0 2.2 20 3
Folate (mcg) 0.2 n/a n/a 19.6 n/a n/a 2.6 127.1 503.5 3.3 27.3 684 114
Folate, DFE (mcg) 0.2 n/a n/a 19.6 n/a n/a 2.6 127.1 775.6 3.3 27.3 956 159
Folate, food (mcg) 0.2 n/a n/a 19.6 n/a n/a 2.6 127.1 113.4 3.3 27.3 293 49
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 390.1 0.0 0.0 390 65
Fructose n/a n/a n/a 0.0 0.4 3.5 n/a 2.2 8.3 0.0 2.5 17 3
Galactose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 3.6 n/a 9.1 6.3 0.0 2.3 22 4
Glutamic acid (g) 0.0 n/a n/a 0.1 n/a n/a 0.2 1.4 11.2 2.9 0.8 17 3
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 1.2 0.3 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.7 0.4 0.0 1 0
Iron (mg) 0.1 n/a n/a 0.9 0.0 0.3 0.0 1.4 17.0 0.3 0.5 21 3
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 1.4 0.7 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.1 n/a n/a 0.1 0.6 2.4 1.2 0.0 4 1
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.6 0.9 1.0 0.0 3 0
Magnesium (mg) 1.5 n/a n/a 18.4 0.6 5.8 1.7 n/a 104.3 12.7 20.0 165 28
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5.0 0.0 0.0 5 1
Manganese (mg) 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.3 2.2 0.0 0.2 3 1
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.6 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 n/a n/a 17.9 0.1 3.1 2.8 0.1 24 4
Niacin (mg) 0.0 n/a n/a 0.3 n/a n/a 0.0 20.4 19.9 0.0 1.1 42 7
Pantothenic acid (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 5.2 0.9 0.1 0.2 7 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 1.7 0.7 0.0 3 0
Phosphorus (mg) 9.2 n/a n/a 16.1 1.0 9.1 20.4 490.3 449.1 242.8 43.7 1,282 214
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.7 13 2
Polyunsaturated Fat (g) 0.0 n/a n/a 0.1 n/a n/a 2.6 0.5 6.1 0.4 0.2 10 2
Potassium (mg) 24.1 n/a n/a 85.0 5.9 53.8 20.4 1,652.6 453.6 41.6 431.3 2,768 461
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 3.7 1.5 0.0 6 1
Protein (g) 0.4 n/a n/a 0.9 0.0 0.2 0.7 9.6 34.7 12.8 1.6 61 10
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 571.7 0.0 0.0 74.3 0.0 646 108
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 1.5 0.2 0.0 2 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 43.8 0.3 3.3 5.8 0.1 53 9
Selenium (mcg) 0.9 n/a n/a 0.1 n/a n/a 0.9 84.4 78.5 5.9 0.0 171 28
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 1.7 0.8 0.0 3 0
Sodium (mg) 1.0 n/a n/a 1.2 1.2 11.0 608.3 40.9 2,317.9 509.2 9.1 3,500 583
Starch n/a n/a n/a n/a n/a n/a n/a n/a 184.2 n/a 0.0 184 31
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.1 n/a n/a 0.1 0.8 7.2 0.1 11.4 19.5 0.3 4.8 44 7
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 2.1 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 1.0 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.2 n/a n/a 2.0 0.1 1.0 0.1 1.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.0 n/a n/a 0.2 0.0 0.0 69.1 1.6 14.9 9.5 0.4 96 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 2.8 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.4 0.2 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1.0 0.8 0.0 2 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 1.5 0.8 0.0 3 0
Vitamin A, IU (IU) 0.5 n/a n/a 1,519.4 0.0 0.0 2,129.1 0.0 0.0 288.0 1,516.1 5,453 909
Vitamin A, RAE (mcg) 0.0 n/a n/a 76.0 0.0 0.0 582.8 0.0 0.0 76.3 76.4 812 135
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.7 0.4 0.0 0.1 1 0
Vitamin C (mg) 1.9 n/a n/a 5.2 0.0 0.0 0.0 0.0 0.0 0.0 24.9 32 5
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 51.1 45.4 0.0 7.0 0.0 104 17
Water (g) 3.5 n/a n/a 26.5 4.1 36.7 13.5 421.4 165.3 6.9 172.0 850 142
Zinc (mg) 0.1 n/a n/a 0.2 0.0 0.0 0.1 2.4 3.4 1.3 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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