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Nutritional Facts: Pasta Carbonara (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
rigatoni pasta
1/4 cup (54g)
extra virgin olive oil
1/4 lb (0g)
pancetta
1 teaspoon (1g)
crushed red pepper flakes
6 (18g)
garlic cloves
1/2 cup (118g)
dry white wine
2 (31g)
egg yolks
1/2 cup (43g)
romano cheese
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 n/a n/a 12 3
Arginine (g) 2.7 0.0 n/a 0.0 0.1 n/a 0.3 0.5 n/a n/a 4 1
Ash (g) 5.1 0.0 n/a 0.1 0.3 0.2 0.5 2.9 n/a n/a 9 2
Aspartic acid (g) 3.5 0.0 n/a 0.0 0.1 n/a 0.5 0.8 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 159.6 0.5 n/a 0.3 32.6 10.6 39.5 453.3 n/a n/a 696 174
Calories 1,751.0 477.4 n/a 2.5 26.8 96.4 98.5 164.9 n/a n/a 2,618 654
Calories (kj) 7,337.0 1,997.5 n/a 10.5 112.1 402.2 411.9 689.3 n/a n/a 10,960 2,740
Carbohydrates (g) 325.0 0.0 n/a 0.5 6.0 3.1 1.1 1.5 n/a n/a 337 84
Cholesterol (mg) 383.0 0.0 n/a 0.0 0.0 0.0 332.0 44.3 n/a n/a 759 190
Copper (mg) 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 15.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 16 4
Folate (mcg) 1,048.8 0.0 n/a 0.4 0.5 1.2 44.7 3.0 n/a n/a 1,099 275
Folate, DFE (mcg) 1,687.2 0.0 n/a 0.4 0.5 1.2 44.7 3.0 n/a n/a 1,737 434
Folate, food (mcg) 132.2 0.0 n/a 0.4 0.5 1.2 44.7 3.0 n/a n/a 182 46
Folic acid (mcg) 916.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 917 229
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 20.9 0.0 n/a 0.0 0.1 n/a 0.6 3.1 n/a n/a 25 6
Glycine (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 3 1
Histidine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 2 1
Iron (mg) 18.3 0.3 n/a 0.0 0.3 0.3 0.8 0.3 n/a n/a 20 5
Isoleucine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.3 0.7 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.2 0.0 n/a 0.0 0.1 n/a 0.4 1.3 n/a n/a 7 2
Lysine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.4 1.3 n/a n/a 4 1
Magnesium (mg) 264.5 0.0 n/a 0.7 4.5 11.8 1.5 17.5 n/a n/a 300 75
Maltose (g) 7.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Manganese (mg) 3.9 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 4 1
Methionine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 5.7 39.4 n/a 0.0 0.0 0.0 3.6 3.3 n/a n/a 52 13
Niacin (mg) 38.2 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 39 10
Pantothenic acid (mg) 4.2 0.0 n/a 0.0 0.1 0.1 0.9 0.2 n/a n/a 5 1
Phenylalanine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.2 0.7 n/a n/a 4 1
Phosphorus (mg) 1,099.0 0.0 n/a 1.2 27.5 21.2 119.3 323.8 n/a n/a 1,592 398
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 6.1 5.7 n/a 0.0 0.0 0.0 1.3 0.3 n/a n/a 13 3
Potassium (mg) 1,112.6 0.5 n/a 14.4 72.2 83.5 33.4 36.6 n/a n/a 1,353 338
Proline (g) 7.0 0.0 n/a 0.0 0.0 n/a 0.2 1.6 n/a n/a 9 2
Protein (g) 64.6 0.0 n/a 0.1 1.1 0.1 4.9 13.5 n/a n/a 84 21
Retinol (mcg) 77.5 0.0 n/a 0.0 0.0 0.0 113.5 38.3 n/a n/a 229 57
Riboflavin (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 2 1
Saturated Fat (g) 5.4 7.5 n/a 0.0 0.0 0.0 2.9 7.3 n/a n/a 23 6
Selenium (mcg) 359.3 0.0 n/a 0.0 2.6 0.1 17.1 6.2 n/a n/a 385 96
Serine (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.4 0.8 n/a n/a 5 1
Sodium (mg) 95.8 1.1 n/a 0.7 3.1 5.9 14.7 511.2 n/a n/a 632 158
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 8.6 0.0 n/a 0.3 0.2 1.1 0.2 0.3 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Threonine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 7.7 n/a 0.0 0.0 0.0 0.8 0.1 n/a n/a 10 3
Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 7 2
Total Fat (g) 20.2 54.0 n/a 0.0 0.1 0.0 8.1 11.5 n/a n/a 94 23
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.2 0.8 n/a n/a 2 1
Valine (g) 3.1 0.0 n/a 0.0 0.1 n/a 0.3 0.9 n/a n/a 4 1
Vitamin A, IU (IU) 282.7 0.0 n/a 204.2 1.6 0.0 441.3 176.8 n/a n/a 1,107 277
Vitamin A, RAE (mcg) 77.5 0.0 n/a 10.2 0.0 0.0 116.6 40.9 n/a n/a 245 61
Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 0.0 0.0 0.6 0.5 n/a n/a 2 1
Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 5.6 0.0 0.0 0.0 n/a n/a 6 1
Vitamin D (IU) 50.2 0.0 n/a 0.0 0.0 0.0 66.7 8.5 n/a n/a 125 31
Water (g) 41.1 0.0 n/a 0.1 10.5 102.1 16.0 13.2 n/a n/a 183 46
Zinc (mg) 8.8 0.0 n/a 0.0 0.2 0.1 0.7 1.1 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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