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    Nutritional Facts: Pasta Carbonara (Rachael Ray)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    rigatoni pasta
    1/4 cup (54g)
    extra virgin olive oil
    1/4 lb (0g)
    pancetta
    1 teaspoon (1g)
    crushed red pepper flakes
    6 (18g)
    garlic cloves
    1/2 cup (118g)
    dry white wine
    2 (31g)
    egg yolks
    1/2 cup (43g)
    romano cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 n/a n/a 12 3
    Arginine (g) 2.7 0.0 n/a 0.0 0.1 n/a 0.3 0.5 n/a n/a 4 1
    Ash (g) 5.1 0.0 n/a 0.1 0.3 0.2 0.5 2.9 n/a n/a 9 2
    Aspartic acid (g) 3.5 0.0 n/a 0.0 0.1 n/a 0.5 0.8 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 159.6 0.5 n/a 0.3 32.6 10.6 39.5 453.3 n/a n/a 696 174
    Calories 1,751.0 477.4 n/a 2.5 26.8 96.4 98.5 164.9 n/a n/a 2,618 654
    Calories (kj) 7,337.0 1,997.5 n/a 10.5 112.1 402.2 411.9 689.3 n/a n/a 10,960 2,740
    Carbohydrates (g) 325.0 0.0 n/a 0.5 6.0 3.1 1.1 1.5 n/a n/a 337 84
    Cholesterol (mg) 383.0 0.0 n/a 0.0 0.0 0.0 332.0 44.3 n/a n/a 759 190
    Copper (mg) 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 15.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 16 4
    Folate (mcg) 1,048.8 0.0 n/a 0.4 0.5 1.2 44.7 3.0 n/a n/a 1,099 275
    Folate, DFE (mcg) 1,687.2 0.0 n/a 0.4 0.5 1.2 44.7 3.0 n/a n/a 1,737 434
    Folate, food (mcg) 132.2 0.0 n/a 0.4 0.5 1.2 44.7 3.0 n/a n/a 182 46
    Folic acid (mcg) 916.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 917 229
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 20.9 0.0 n/a 0.0 0.1 n/a 0.6 3.1 n/a n/a 25 6
    Glycine (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 3 1
    Histidine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 2 1
    Iron (mg) 18.3 0.3 n/a 0.0 0.3 0.3 0.8 0.3 n/a n/a 20 5
    Isoleucine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.3 0.7 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.2 0.0 n/a 0.0 0.1 n/a 0.4 1.3 n/a n/a 7 2
    Lysine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.4 1.3 n/a n/a 4 1
    Magnesium (mg) 264.5 0.0 n/a 0.7 4.5 11.8 1.5 17.5 n/a n/a 300 75
    Maltose (g) 7.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Manganese (mg) 3.9 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 4 1
    Methionine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 5.7 39.4 n/a 0.0 0.0 0.0 3.6 3.3 n/a n/a 52 13
    Niacin (mg) 38.2 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 39 10
    Pantothenic acid (mg) 4.2 0.0 n/a 0.0 0.1 0.1 0.9 0.2 n/a n/a 5 1
    Phenylalanine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.2 0.7 n/a n/a 4 1
    Phosphorus (mg) 1,099.0 0.0 n/a 1.2 27.5 21.2 119.3 323.8 n/a n/a 1,592 398
    Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 6.1 5.7 n/a 0.0 0.0 0.0 1.3 0.3 n/a n/a 13 3
    Potassium (mg) 1,112.6 0.5 n/a 14.4 72.2 83.5 33.4 36.6 n/a n/a 1,353 338
    Proline (g) 7.0 0.0 n/a 0.0 0.0 n/a 0.2 1.6 n/a n/a 9 2
    Protein (g) 64.6 0.0 n/a 0.1 1.1 0.1 4.9 13.5 n/a n/a 84 21
    Retinol (mcg) 77.5 0.0 n/a 0.0 0.0 0.0 113.5 38.3 n/a n/a 229 57
    Riboflavin (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 2 1
    Saturated Fat (g) 5.4 7.5 n/a 0.0 0.0 0.0 2.9 7.3 n/a n/a 23 6
    Selenium (mcg) 359.3 0.0 n/a 0.0 2.6 0.1 17.1 6.2 n/a n/a 385 96
    Serine (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.4 0.8 n/a n/a 5 1
    Sodium (mg) 95.8 1.1 n/a 0.7 3.1 5.9 14.7 511.2 n/a n/a 632 158
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 8.6 0.0 n/a 0.3 0.2 1.1 0.2 0.3 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 5.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Threonine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.7 7.7 n/a 0.0 0.0 0.0 0.8 0.1 n/a n/a 10 3
    Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 7 2
    Total Fat (g) 20.2 54.0 n/a 0.0 0.1 0.0 8.1 11.5 n/a n/a 94 23
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.2 0.8 n/a n/a 2 1
    Valine (g) 3.1 0.0 n/a 0.0 0.1 n/a 0.3 0.9 n/a n/a 4 1
    Vitamin A, IU (IU) 282.7 0.0 n/a 204.2 1.6 0.0 441.3 176.8 n/a n/a 1,107 277
    Vitamin A, RAE (mcg) 77.5 0.0 n/a 10.2 0.0 0.0 116.6 40.9 n/a n/a 245 61
    Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 0.0 0.0 0.6 0.5 n/a n/a 2 1
    Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.2 5.6 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin D (IU) 50.2 0.0 n/a 0.0 0.0 0.0 66.7 8.5 n/a n/a 125 31
    Water (g) 41.1 0.0 n/a 0.1 10.5 102.1 16.0 13.2 n/a n/a 183 46
    Zinc (mg) 8.8 0.0 n/a 0.0 0.2 0.1 0.7 1.1 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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