Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) medium raw shrimp |
1 tablespoon (0g) chipotle chiles in adobo |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1/4 cup (59g) dry white wine |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (17g) Worcestershire sauce |
3/4 cup (170g) butter |
1/2 teaspoon (3g) salt |
2 tablespoons (29g) fresh lemon juice |
1 lb (456g) linguine |
1/2 cup (30g) fresh Italian parsley |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.8 | 6 | 2 |
| Ash (g) | 4.2 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 3.6 | 3.0 | 0.1 | 4.0 | 0.7 | 4.0 | 21 | 5 |
| Aspartic acid (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.8 | 0.1 | 1.3 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.6 | n/a | 10.9 | 0.3 | 5.3 | 8.7 | 18.2 | 40.9 | 0.7 | 1.8 | 95.8 | 41.4 | 554.5 | 901 | 225 |
| Calories | 161.2 | n/a | 8.9 | 238.7 | 48.2 | 10.1 | 13.3 | 1,220.7 | 0.0 | 6.5 | 1,691.8 | 10.8 | 215.5 | 3,626 | 906 |
| Calories (kj) | 674.2 | n/a | 37.4 | 998.7 | 201.1 | 41.7 | 55.4 | 5,105.8 | 0.0 | 26.8 | 7,081.7 | 45.3 | 902.5 | 15,171 | 3,793 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | n/a | 2.0 | 0.0 | 1.5 | 0.8 | 3.3 | 0.1 | 0.0 | 2.0 | 340.5 | 1.9 | 2.0 | 356 | 89 |
| Cholesterol (mg) | 286.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 696 | 174 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 1.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 43.1 | n/a | 0.2 | 0.0 | 0.6 | 1.1 | 1.4 | 5.1 | 0.0 | 5.9 | 1,080.7 | 45.6 | 5.0 | 1,189 | 297 |
| Folate, DFE (mcg) | 43.1 | n/a | 0.2 | 0.0 | 0.6 | 1.1 | 1.4 | 5.1 | 0.0 | 5.9 | 1,783.0 | 45.6 | 5.0 | 1,891 | 473 |
| Folate, food (mcg) | 43.1 | n/a | 0.2 | 0.0 | 0.6 | 1.1 | 1.4 | 5.1 | 0.0 | 5.9 | 82.1 | 45.6 | 5.0 | 190 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 21.0 | 0.1 | 4.3 | 31 | 8 |
| Glycine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 15.0 | 1.9 | 0.5 | 19 | 5 |
| Isoleucine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.5 | 0.1 | 1.9 | 9 | 2 |
| Lysine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 1.5 | 6 | 2 |
| Magnesium (mg) | 49.9 | n/a | 1.5 | 0.0 | 5.9 | 7.4 | 2.2 | 3.4 | 0.0 | 1.8 | 241.7 | 15.0 | 19.0 | 348 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.9 | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 19.7 | 0.0 | 0.4 | 0.0 | 35.8 | 0.0 | 0.0 | 0.8 | 0.1 | 4.2 | 61 | 15 |
| Niacin (mg) | 4.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 32.7 | 0.4 | 0.1 | 38 | 9 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 553.9 | n/a | 9.2 | 0.0 | 10.6 | 15.9 | 10.2 | 40.9 | 0.0 | 2.4 | 861.8 | 17.4 | 364.5 | 1,887 | 472 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 12 | 3 |
| Potassium (mg) | 256.5 | n/a | 24.1 | 0.3 | 41.7 | 20.7 | 136.0 | 40.9 | 0.2 | 30.4 | 1,016.9 | 166.2 | 62.5 | 1,796 | 449 |
| Proline (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 7.2 | 0.1 | 2.3 | 11 | 3 |
| Protein (g) | 30.9 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | 0.1 | 59.5 | 0.9 | 19.2 | 113 | 28 |
| Retinol (mcg) | 122.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 1,377 | 344 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 1.3 | 0.0 | 8.7 | 101 | 25 |
| Selenium (mcg) | 67.2 | n/a | 0.9 | 0.0 | 0.1 | 4.9 | 0.1 | 1.7 | 0.0 | 0.0 | 288.2 | 0.0 | 8.9 | 372 | 93 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 1,284.8 | n/a | 1.0 | 0.5 | 2.9 | 170.3 | 166.6 | 1,215.6 | 1,162.7 | 0.3 | 27.4 | 16.8 | 764.5 | 4,813 | 1,203 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 284.8 | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 1.7 | 0.1 | 0.0 | 0.7 | 12.2 | 0.3 | 0.5 | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.0 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4.0 | 0.2 | n/a | 5 | 1 |
| Total Fat (g) | 2.3 | n/a | 0.0 | 27.0 | 0.0 | 0.6 | 0.0 | 138.1 | 0.0 | 0.1 | 6.9 | 0.2 | 14.3 | 190 | 47 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 1.2 | 4 | 1 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.7 | 0.1 | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 408.6 | n/a | 0.5 | 0.0 | 0.0 | 10.7 | 13.4 | 4,254.5 | 0.0 | 1.8 | 0.0 | 2,527.2 | 432.5 | 7,649 | 1,912 |
| Vitamin A, RAE (mcg) | 122.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1,164.5 | 0.0 | 0.0 | 0.0 | 126.3 | 114.5 | 1,529 | 382 |
| Vitamin B-12 (mcg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 11.4 | 0.0 | 39.9 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 117 | 29 |
| Water (g) | 188.4 | n/a | 3.5 | 0.0 | 51.1 | 12.4 | 13.4 | 27.0 | 0.0 | 27.2 | 45.1 | 26.3 | 10.4 | 405 | 101 |
| Zinc (mg) | 2.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | 0.3 | 1.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.