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Nutritional Facts: Simply Elegant Salad With Balsamic Raspberry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (90g)
lettuce
1/3 cup (35g)
cucumbers
1/2 cup (75g)
cherry tomatoes
1/4 cup (40g)
red onions
1/4 cup (38g)
grapes
3 tablespoons (25g)
almonds
1/3 cup (0g)
balsamic vinaigrette
1/3 cup (0g)
raspberry vinaigrette dressing
1/4 teaspoon (1g)
black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Ash (g) 0.6 0.1 0.4 0.1 0.2 0.8 n/a n/a 0.0 n/a 2 0
Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 29.3 n/a n/a n/a n/a 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 32.4 5.5 7.5 9.2 3.8 66.3 n/a n/a 2.5 n/a 127 21
Calories 13.5 5.2 13.4 16.0 26.0 147.8 n/a n/a 1.4 n/a 223 37
Calories (kj) 55.8 22.5 55.1 66.4 108.7 618.5 n/a n/a 6.0 n/a 933 156
Campesterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.6 1.3 2.9 3.7 6.8 5.3 n/a n/a 0.4 n/a 23 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.2 0.9 0.7 0.3 2.7 n/a n/a 0.1 n/a 6 1
Folate (mcg) 34.2 2.4 11.2 7.6 0.8 13.2 n/a n/a 0.1 n/a 69 12
Folate, DFE (mcg) 34.2 2.4 11.2 7.6 0.8 13.2 n/a n/a 0.1 n/a 69 12
Folate, food (mcg) 34.2 2.4 11.2 7.6 0.8 13.2 n/a n/a 0.1 n/a 69 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.4 0.3 1.0 0.5 3.1 0.0 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.3 0.9 0.8 2.7 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.2 0.1 0.3 0.1 0.0 1.3 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.2 0.1 0.1 1.0 n/a n/a 0.1 n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 11.7 4.5 8.2 4.0 2.6 69.8 n/a n/a 1.0 n/a 102 17
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a 0.0 n/a 8 1
Niacin (mg) 0.3 0.0 0.4 0.0 0.1 0.9 n/a n/a 0.0 n/a 2 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 26.1 8.3 17.9 11.6 7.6 116.7 n/a n/a 0.9 n/a 189 32
Phytosterols (mg) 34.2 4.8 5.2 6.0 1.5 31.5 n/a n/a 0.5 n/a 84 14
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 3.2 n/a n/a 0.0 n/a 3 1
Potassium (mg) 174.6 50.9 176.6 58.4 72.1 176.9 n/a n/a 7.6 n/a 717 120
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Protein (g) 1.2 0.2 0.7 0.4 0.3 5.2 n/a n/a 0.1 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 1 0
Selenium (mcg) 0.5 0.1 0.0 0.2 0.0 0.6 n/a n/a 0.0 n/a 1 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Sodium (mg) 25.2 0.7 3.7 1.6 0.8 84.2 n/a n/a 0.1 n/a 116 19
Starch (g) 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.0 0.4 0.1 1.2 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.7 0.6 2.0 1.7 5.8 1.2 n/a n/a 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 0.1 5.9 n/a n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 0.1 0.0 0.1 12.9 n/a n/a 0.0 n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 6,664.5 36.4 620.6 0.8 24.9 0.2 n/a n/a 3.1 n/a 7,351 1,225
Vitamin A, RAE (mcg) 333.0 1.7 31.3 0.0 1.1 0.0 n/a n/a 0.2 n/a 367 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 8.3 1.0 10.2 3.0 4.1 0.0 n/a n/a 0.0 n/a 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 85.5 33.0 70.4 35.6 30.4 0.6 n/a n/a 0.1 n/a 256 43
Zinc (mg) 0.2 0.1 0.1 0.1 0.0 0.8 n/a n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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