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Nutritional Facts: Festive Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
light cream cheese
2 ounces (57g)
cheddar cheese
1/4 cup (33g)
dried apricots
1/4 cup (30g)
dried sweetened cranberries
2 tablespoons (12g)
scallions
1/2 cup (46g)
sliced almonds
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.6 0.4 0.0 n/a 0.0 0.5 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.5 0.0 n/a 0.0 1.1 n/a 3 0
Ash (g) 3.1 2.2 0.8 0.1 0.1 1.4 n/a 8 1
Aspartic acid (g) 1.8 0.9 0.3 n/a 0.0 1.3 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 60.7 n/a 61 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.8 409.5 17.9 3.0 8.6 121.4 n/a 826 83
Calories 574.8 228.9 78.3 92.4 3.8 264.5 n/a 1,243 124
Calories (kj) 2,406.0 956.5 327.9 386.7 16.2 1,107.7 n/a 5,201 520
Campesterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 8.2 0.7 20.4 24.7 0.9 10.0 n/a 65 6
Cholesterol (mg) 168.1 59.6 0.0 0.0 0.0 0.0 n/a 228 23
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.4 1.7 0.3 5.6 n/a 10 1
Folate (mcg) 31.8 10.2 3.3 0.0 7.7 23.0 n/a 76 8
Folate, DFE (mcg) 31.8 10.2 3.3 0.0 7.7 23.0 n/a 76 8
Folate, food (mcg) 31.8 10.2 3.3 0.0 7.7 23.0 n/a 76 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 4.1 n/a n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 10.8 n/a n/a 0.1 n/a 11 1
Glutamic acid (g) 4.6 3.5 0.1 n/a 0.0 3.1 n/a 11 1
Glycine (g) 0.5 0.2 0.0 n/a 0.0 0.7 n/a 1 0
Histidine (g) 0.6 0.5 0.0 n/a 0.0 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.9 0.2 0.2 1.7 n/a 4 0
Isoleucine (g) 1.1 0.9 0.0 n/a 0.0 0.3 n/a 2 0
Lactose (g) 7.2 0.1 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 2.3 1.4 0.0 n/a 0.0 0.7 n/a 4 0
Lysine (g) 2.0 1.2 0.0 n/a 0.0 0.3 n/a 3 0
Magnesium (mg) 22.7 15.9 10.4 1.5 2.4 123.3 n/a 176 18
Maltose (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 1.1 n/a 1 0
Methionine (g) 0.7 0.4 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 13.1 5.3 0.0 0.1 0.0 14.2 n/a 33 3
Niacin (mg) 0.5 0.0 0.8 0.3 0.1 1.6 n/a 3 0
Pantothenic acid (mg) 1.3 0.2 0.2 0.1 0.0 0.2 n/a 2 0
Phenylalanine (g) 1.0 0.7 0.0 n/a 0.0 0.5 n/a 2 0
Phosphorus (mg) 313.5 290.8 23.1 2.4 4.4 222.6 n/a 857 86
Polyunsaturated Fat (g) 2.2 0.5 0.0 0.2 0.0 5.6 n/a 9 1
Potassium (mg) 345.3 55.7 377.7 12.0 33.1 324.3 n/a 1,148 115
Proline (g) 2.3 1.6 0.3 n/a 0.0 0.5 n/a 5 0
Protein (g) 20.8 14.1 1.1 0.0 0.2 9.8 n/a 46 5
Retinol (mcg) 543.0 146.5 0.0 0.0 0.0 0.0 n/a 690 69
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 29.1 12.0 0.0 0.0 0.0 1.7 n/a 43 4
Selenium (mcg) 6.8 7.9 0.7 0.2 0.1 1.2 n/a 17 2
Serine (g) 1.3 0.8 0.0 n/a 0.0 0.4 n/a 3 0
Sodium (mg) 758.8 352.7 3.3 0.9 1.9 0.5 n/a 1,118 112
Starch (g) 1.1 n/a 0.1 n/a n/a 0.3 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose (g) 0.0 0.1 2.6 n/a n/a 1.7 n/a 4 0
Sugar (g) 7.2 0.3 17.4 19.5 0.3 1.8 n/a 46 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.8 0.5 0.0 n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.2 1.4 0.3 0.1 12.1 n/a 15 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 51.8 18.8 0.2 0.4 0.0 22.7 n/a 94 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.1 0.7 0.0 n/a 0.0 0.2 n/a 2 0
Valine (g) 1.4 0.9 0.0 n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 1,910.8 569.1 1,171.3 0.0 119.6 0.5 n/a 3,771 377
Vitamin A, RAE (mcg) 547.6 150.5 58.5 0.0 6.0 0.0 n/a 763 76
Vitamin B-12 (mcg) 0.7 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.1 2.3 0.0 n/a 3 0
Vitamin D n/a 13.6 0.0 0.0 0.0 0.0 n/a 14 1
Water (g) 143.4 20.9 10.0 4.8 10.8 2.2 n/a 192 19
Zinc (mg) 1.9 1.8 0.1 0.0 0.0 1.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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