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Nutritional Facts: Wild Rice With Cremini Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
long grain and wild rice blend
2 tablespoons (148g)
sherry wine
3/4 teaspoon (5g)
salt
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1/2 cup (80g)
shallots
4 cups (348g)
cremini mushrooms
1/4 cup (15g)
fresh parsley
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Alcohol n/a 15.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 15 3
Arginine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Ash n/a 0.4 4.5 0.3 0.0 0.6 3.4 0.3 0.0 10 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0.2 0.8 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 11.8 1.1 3.4 0.1 29.6 62.6 20.7 2.5 132 22
Calories n/a 122.8 0.0 101.8 119.3 57.6 76.6 5.4 1.4 485 81
Calories (kj) n/a 513.6 0.0 425.9 499.4 241.6 327.1 22.7 6.0 2,036 339
Campesterol n/a n/a n/a 0.0 n/a n/a 7.0 n/a n/a 7 1
Carbohydrates n/a 4.0 0.0 0.0 0.0 13.4 15.0 0.9 0.4 34 6
Cholesterol n/a 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 31 5
Copper n/a 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.5 0.1 3 0
Folate n/a 1.5 0.0 0.4 0.0 27.2 87.0 22.8 0.1 139 23
Folate, DFE n/a 1.5 0.0 0.4 0.0 27.2 87.0 22.8 0.1 139 23
Folate, food n/a 1.5 0.0 0.4 0.0 27.2 87.0 22.8 0.1 139 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 0.0 0.0 0.4 1.5 0.0 0.0 2 0
Glycine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.5 0.0 0.0 0.1 1.0 1.4 0.9 0.1 4 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Magnesium n/a 16.3 0.0 0.3 0.0 16.8 31.3 7.5 1.0 73 12
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 3.0 9.8 0.0 0.0 0.0 0.0 13 2
Niacin n/a 0.2 0.0 0.0 0.0 0.2 13.2 0.2 0.0 14 2
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.2 5.2 0.1 0.0 6 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Phosphorus n/a 29.6 0.0 3.4 0.0 48.0 417.6 8.7 0.9 508 85
Phytosterols n/a n/a 0.0 n/a 29.8 4.0 n/a 0.8 0.5 35 6
Polyunsaturated Fat n/a 0.0 0.0 0.4 1.4 0.0 0.1 0.0 0.0 2 0
Potassium n/a 146.5 0.4 3.4 0.1 267.2 1,559.0 83.1 7.6 2,067 345
Proline n/a n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Protein n/a 0.1 0.0 0.1 0.0 2.0 8.7 0.4 0.1 11 2
Retinol n/a 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 95 16
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 7.3 1.9 0.0 0.0 0.0 0.0 9 2
Selenium n/a 0.3 0.0 0.1 0.0 1.0 90.5 0.0 0.0 92 15
Serine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Sodium n/a 7.4 1,744.1 101.4 0.3 9.6 20.9 8.4 0.1 1,892 315
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 1.2 0.0 0.0 0.0 n/a 6.0 0.1 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.3 1.9 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Total Fat n/a 0.0 0.0 11.5 13.5 0.1 0.3 0.1 0.0 26 4
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 354.9 0.0 952.0 0.0 1,263.6 3.1 2,574 429
Vitamin A, RAE n/a 0.0 0.0 97.1 0.0 48.0 n/a 63.2 0.2 208 35
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 6.4 0.0 20.0 0.0 26 4
Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 10.4 0.0 0.0 19 3
Water n/a 128.1 0.0 2.3 0.0 63.8 320.6 13.2 0.1 528 88
Zinc n/a 0.2 0.0 0.0 0.0 0.3 3.8 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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