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Nutritional Facts: Old-Fashioned Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (300g)
vegetarian vegetable soup
2 lbs (907g)
ground beef
1/2 cup (80g)
onions
1/2 cup (54g)
fine dry breadcrumbs
1 (50g)
eggs
1 1/2 teaspoons (5g)
garlic powder
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 10.5 0.0 0.3 0.4 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 10.9 0.1 0.3 0.4 0.2 n/a 12 2
Ash (g) 3.2 8.3 0.3 1.5 0.5 0.2 n/a 14 2
Aspartic acid n/a 15.2 0.1 0.4 0.7 0.1 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.0 136.1 18.4 98.8 28.0 3.7 n/a 315 52
Calories 84.0 1,950.4 32.0 213.3 71.5 15.4 n/a 2,367 394
Calories (kj) 357.0 8,146.5 132.8 892.6 299.5 64.4 n/a 9,893 1,649
Carbohydrates (g) 14.7 0.0 7.5 38.9 0.4 3.4 n/a 65 11
Cholesterol (mg) 0.0 616.9 0.0 0.0 186.0 0.0 n/a 803 134
Copper (mg) 0.2 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a 1.7 0.0 0.2 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.9 0.0 1.4 2.4 0.0 0.4 n/a 5 1
Folate (mcg) 12.0 54.4 15.2 57.8 23.5 2.2 n/a 165 28
Folate, DFE (mcg) 12.0 54.4 15.2 88.6 23.5 2.2 n/a 196 33
Folate, food (mcg) 12.0 54.4 15.2 13.5 23.5 2.2 n/a 121 20
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 7
Fructose n/a n/a 1.0 1.3 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 1.0 0.2 0.0 n/a 3 0
Glutamic acid n/a 25.3 0.2 2.2 0.8 0.2 n/a 29 5
Glycine n/a 11.3 0.0 0.3 0.2 0.0 n/a 12 2
Histidine n/a 5.5 0.0 0.2 0.2 0.0 n/a 6 1
Hydroxyproline n/a 3.2 n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 1.3 19.0 0.2 2.6 0.9 0.3 n/a 24 4
Isoleucine n/a 7.4 0.0 0.3 0.3 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 13.2 0.0 0.5 0.5 0.0 n/a 14 2
Lysine n/a 14.0 0.0 0.2 0.5 0.0 n/a 15 2
Magnesium (mg) 9.0 163.3 8.0 23.2 6.0 3.6 n/a 213 36
Maltose n/a n/a 0.0 1.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.6 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Methionine n/a 4.3 0.0 0.1 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 1.0 59.5 0.0 0.6 1.8 0.0 n/a 63 10
Niacin (mg) 1.1 42.2 0.1 3.6 0.0 0.0 n/a 47 8
Pantothenic acid (mg) 0.4 5.0 0.1 0.3 0.8 0.0 n/a 7 1
Phenylalanine n/a 6.6 0.0 0.4 0.3 0.0 n/a 7 1
Phosphorus (mg) 42.0 1,551.3 23.2 89.1 99.0 19.3 n/a 1,824 304
Phytosterols n/a n/a 12.0 4.3 n/a 0.4 n/a 17 3
Polyunsaturated Fat (g) 0.9 3.9 0.0 1.1 1.0 0.0 n/a 7 1
Potassium (mg) 258.0 2,676.2 116.8 105.8 69.0 55.5 n/a 3,281 547
Proline n/a 8.5 0.0 0.7 0.3 0.1 n/a 10 2
Protein (g) 2.6 168.6 0.9 7.2 6.3 0.8 n/a 186 31
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 13
Riboflavin (mg) 0.1 1.4 0.0 0.2 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.4 53.2 0.0 0.6 1.6 0.0 n/a 56 9
Selenium (mcg) 5.4 143.3 0.4 13.6 15.4 1.1 n/a 179 30
Serine n/a 6.7 0.0 0.4 0.5 0.0 n/a 8 1
Sodium (mg) 1,014.0 598.7 3.2 395.3 71.0 2.8 n/a 2,085 348
Starch n/a n/a 0.0 32.2 n/a n/a n/a 32 5
Sucrose n/a n/a 0.8 0.0 0.0 0.1 n/a 1 0
Sugar (g) 4.7 0.0 3.4 3.3 0.2 0.1 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.5 0.0 0.0 n/a 1 0
Threonine n/a 6.5 0.0 0.2 0.3 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.7 3.4 0.0 0.0 0.5 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.3 0.0 n/a 1 0
Total Fat (g) 2.4 136.1 0.1 2.9 4.8 0.0 n/a 146 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 8.5 n/a n/a 0.0 0.0 n/a 9 1
Tryptophan n/a 0.9 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine n/a 5.2 0.0 0.2 0.2 0.0 n/a 6 1
Valine n/a 8.3 0.0 0.3 0.4 0.0 n/a 9 2
Vitamin A, IU (IU) 4,263.0 0.0 1.6 0.0 270.0 0.0 n/a 4,535 756
Vitamin A, RAE (mcg) 213.0 0.0 0.0 0.0 80.0 0.0 n/a 293 49
Vitamin B-12 (mcg) 0.0 19.7 0.0 0.2 0.4 0.0 n/a 20 3
Vitamin B-6 (mg) 0.1 3.1 0.1 0.1 0.1 0.1 n/a 4 1
Vitamin C (mg) 1.8 0.0 5.9 0.0 0.0 0.1 n/a 8 1
Vitamin D (IU) 0.0 36.3 0.0 0.0 41.0 0.0 n/a 77 13
Water (g) 277.2 596.2 71.3 3.5 38.1 0.3 n/a 987 164
Zinc (mg) 0.6 40.6 0.1 0.8 0.6 0.1 n/a 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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