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    Nutritional Facts: Old-Fashioned Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (300g)
    vegetarian vegetable soup
    2 lbs (907g)
    ground beef
    1/2 cup (80g)
    onions
    1/2 cup (54g)
    fine dry breadcrumbs
    1 (50g)
    eggs
    1 1/2 teaspoons (5g)
    garlic powder
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 10.5 0.0 0.3 0.4 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 10.9 0.1 0.3 0.4 0.2 n/a 12 2
    Ash (g) 3.2 8.3 0.3 1.5 0.5 0.2 n/a 14 2
    Aspartic acid n/a 15.2 0.1 0.4 0.7 0.1 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.0 136.1 18.4 98.8 28.0 3.7 n/a 315 52
    Calories 84.0 1,950.4 32.0 213.3 71.5 15.4 n/a 2,367 394
    Calories (kj) 357.0 8,146.5 132.8 892.6 299.5 64.4 n/a 9,893 1,649
    Carbohydrates (g) 14.7 0.0 7.5 38.9 0.4 3.4 n/a 65 11
    Cholesterol (mg) 0.0 616.9 0.0 0.0 186.0 0.0 n/a 803 134
    Copper (mg) 0.2 0.6 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine n/a 1.7 0.0 0.2 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.9 0.0 1.4 2.4 0.0 0.4 n/a 5 1
    Folate (mcg) 12.0 54.4 15.2 57.8 23.5 2.2 n/a 165 28
    Folate, DFE (mcg) 12.0 54.4 15.2 88.6 23.5 2.2 n/a 196 33
    Folate, food (mcg) 12.0 54.4 15.2 13.5 23.5 2.2 n/a 121 20
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 7
    Fructose n/a n/a 1.0 1.3 0.0 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 1.0 0.2 0.0 n/a 3 0
    Glutamic acid n/a 25.3 0.2 2.2 0.8 0.2 n/a 29 5
    Glycine n/a 11.3 0.0 0.3 0.2 0.0 n/a 12 2
    Histidine n/a 5.5 0.0 0.2 0.2 0.0 n/a 6 1
    Hydroxyproline n/a 3.2 n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 1.3 19.0 0.2 2.6 0.9 0.3 n/a 24 4
    Isoleucine n/a 7.4 0.0 0.3 0.3 0.0 n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 13.2 0.0 0.5 0.5 0.0 n/a 14 2
    Lysine n/a 14.0 0.0 0.2 0.5 0.0 n/a 15 2
    Magnesium (mg) 9.0 163.3 8.0 23.2 6.0 3.6 n/a 213 36
    Maltose n/a n/a 0.0 1.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.6 0.1 0.1 0.5 0.0 0.0 n/a 1 0
    Methionine n/a 4.3 0.0 0.1 0.2 0.0 n/a 5 1
    Monounsaturated Fat (g) 1.0 59.5 0.0 0.6 1.8 0.0 n/a 63 10
    Niacin (mg) 1.1 42.2 0.1 3.6 0.0 0.0 n/a 47 8
    Pantothenic acid (mg) 0.4 5.0 0.1 0.3 0.8 0.0 n/a 7 1
    Phenylalanine n/a 6.6 0.0 0.4 0.3 0.0 n/a 7 1
    Phosphorus (mg) 42.0 1,551.3 23.2 89.1 99.0 19.3 n/a 1,824 304
    Phytosterols n/a n/a 12.0 4.3 n/a 0.4 n/a 17 3
    Polyunsaturated Fat (g) 0.9 3.9 0.0 1.1 1.0 0.0 n/a 7 1
    Potassium (mg) 258.0 2,676.2 116.8 105.8 69.0 55.5 n/a 3,281 547
    Proline n/a 8.5 0.0 0.7 0.3 0.1 n/a 10 2
    Protein (g) 2.6 168.6 0.9 7.2 6.3 0.8 n/a 186 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 13
    Riboflavin (mg) 0.1 1.4 0.0 0.2 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.4 53.2 0.0 0.6 1.6 0.0 n/a 56 9
    Selenium (mcg) 5.4 143.3 0.4 13.6 15.4 1.1 n/a 179 30
    Serine n/a 6.7 0.0 0.4 0.5 0.0 n/a 8 1
    Sodium (mg) 1,014.0 598.7 3.2 395.3 71.0 2.8 n/a 2,085 348
    Starch n/a n/a 0.0 32.2 n/a n/a n/a 32 5
    Sucrose n/a n/a 0.8 0.0 0.0 0.1 n/a 1 0
    Sugar (g) 4.7 0.0 3.4 3.3 0.2 0.1 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.5 0.0 0.0 n/a 1 0
    Threonine n/a 6.5 0.0 0.2 0.3 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.7 3.4 0.0 0.0 0.5 0.0 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 0.3 0.0 n/a 1 0
    Total Fat (g) 2.4 136.1 0.1 2.9 4.8 0.0 n/a 146 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 8.5 n/a n/a 0.0 0.0 n/a 9 1
    Tryptophan n/a 0.9 0.0 0.1 0.1 0.0 n/a 1 0
    Tyrosine n/a 5.2 0.0 0.2 0.2 0.0 n/a 6 1
    Valine n/a 8.3 0.0 0.3 0.4 0.0 n/a 9 2
    Vitamin A, IU (IU) 4,263.0 0.0 1.6 0.0 270.0 0.0 n/a 4,535 756
    Vitamin A, RAE (mcg) 213.0 0.0 0.0 0.0 80.0 0.0 n/a 293 49
    Vitamin B-12 (mcg) 0.0 19.7 0.0 0.2 0.4 0.0 n/a 20 3
    Vitamin B-6 (mg) 0.1 3.1 0.1 0.1 0.1 0.1 n/a 4 1
    Vitamin C (mg) 1.8 0.0 5.9 0.0 0.0 0.1 n/a 8 1
    Vitamin D (IU) 0.0 36.3 0.0 0.0 41.0 0.0 n/a 77 13
    Water (g) 277.2 596.2 71.3 3.5 38.1 0.3 n/a 987 164
    Zinc (mg) 0.6 40.6 0.1 0.8 0.6 0.1 n/a 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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